Nutrition Comparison Tool
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Dark Chocolate (70-85% Cocoa)
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White Chocolate
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Milk Chocolate
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 8% DV 170 calories
  • White Chocolate 1 oz (x1) 8% DV 153 calories
  • Milk Chocolate 1 oz (x1) 8% DV 152 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 16% DV 12.1g
  • White Chocolate 1 oz (x1) 12% DV 9.1g
  • Milk Chocolate 1 oz (x1) 11% DV 8.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 5% DV 13g
  • White Chocolate 1 oz (x1) 6% DV 16.8g
  • Milk Chocolate 1 oz (x1) 6% DV 16.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 2.2g
  • White Chocolate 1 oz (x1) 3% DV 1.7g
  • Milk Chocolate 1 oz (x1) 4% DV 2.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 0% DV 0.85mg
  • White Chocolate 1 oz (x1) 2% DV 6mg
  • Milk Chocolate 1 oz (x1) 2% DV 6.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 35% DV 7g
  • White Chocolate 1 oz (x1) 28% DV 5.5g
  • Milk Chocolate 1 oz (x1) 26% DV 5.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 11% DV 3.1g
  • White Chocolate 1 oz (x1) 0% DV 0.06g
  • Milk Chocolate 1 oz (x1) 3% DV 0.96g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 14% DV 6.8g
  • White Chocolate 1 oz (x1) 33% DV 16.7g
  • Milk Chocolate 1 oz (x1) 29% DV 14.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 19% DV 3.4mg
  • White Chocolate 1 oz (x1) 0% DV 0.07mg
  • Milk Chocolate 1 oz (x1) 4% DV 0.67mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 2% DV 20.7mg
  • White Chocolate 1 oz (x1) 4% DV 56.4mg
  • Milk Chocolate 1 oz (x1) 4% DV 53.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 203.1mg
  • White Chocolate 1 oz (x1) 2% DV 81.1mg
  • Milk Chocolate 1 oz (x1) 2% DV 105.5mg
Comparison Table

Table Legend

  1. Dark Chocolate (70-85% Cocoa)
  2. White Chocolate
  3. Milk Chocolate
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 170
(8%)		 153
(8%)		 152
(8%)
Fat (g)
(%DV)		 12.1
(16%)		 9.1
(12%)		 8.4
(11%)
Protein (g)
(%DV)		 2.2
(4%)		 1.7
(3%)		 2.2
(4%)
Carbohydrate (g)
(%DV)		 13
(5%)		 16.8
(6%)		 16.8
(6%)
Sugars (g)
(%DV)		 6.8
(14%)		 16.7
(33%)		 14.6
(29%)
Fiber (g)
(%DV)		 3.1
(11%)		 0.06
(0%)		 0.96
(3%)
Cholesterol (mg)
(%DV)		 0.85
(0%)		 6
(2%)		 6.5
(2%)
Saturated Fats (g)
(%DV)		 7
(35%)		 5.5
(28%)		 5.2
(26%)
Net-Carbs (g) 9.9
16.7
15.9
Trans Fatty Acids (g) 0.01
0
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 20.7
(2%)		 56.4
(4%)		 53.6
(4%)
Iron, Fe (mg)
(%DV)		 3.4
(19%)		 0.07
(0%)		 0.67
(4%)
Potassium, K (mg)
(%DV)		 203.1
(4%)		 81.1
(2%)		 105.5
(2%)
Magnesium (mg)
(%DV)		 64.8
(15%)		 3.4
(1%)		 17.9
(4%)
Phosphorus, P (mg)
(%DV)		 87.5
(7%)		 49.9
(4%)		 59
(5%)
Sodium (mg)
(%DV)		 5.7
(0%)		 25.5
(1%)		 22.4
(1%)
Zinc, Zn (mg)
(%DV)		 0.94
(9%)		 0.21
(2%)		 0.65
(6%)
Copper, Cu (mg)
(%DV)		 0.5
(56%)		 0.02
(2%)		 0.14
(15%)
Manganese (mg)
(%DV)		 0.55
(24%)		 0
(0%)		 0.13
(6%)
Selenium, Se (mcg)
(%DV)		 1.9
(4%)		 1.3
(2%)		 1.3
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 1.4
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
13
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0.57
(0%)		 2.6
(0%)		 16.7
(2%)
Vitamin C (mg)
(%DV)		 --
(--%)		 0.14
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.02
(1%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.08
(6%)		 0.08
(6%)
Niacin (B3) (mg)
(%DV)		 0.3
(2%)		 0.21
(1%)		 0.11
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.12
(2%)		 0.17
(3%)		 0.13
(3%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.02
(1%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 2
(0%)		 3.4
(1%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 2
(0%)		 3.1
(1%)
Folate DFE (mcg)
(%)		 --
(--%)		 2
(0%)		 3.1
(1%)
Choline (mg)
(%DV)		 --
(--%)		 8.4
(2%)		 13.1
(2%)
Vitamin B12 (mcg)
(%DV)		 0.08
(3%)		 0.16
(7%)		 0.21
(9%)
Retinol (mcg) --
2.6
16.7
Carotene, beta (mcg)
(%RDA)		 5.4
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 2
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0.28
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 11.1 8.5 55.3
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 7.7
0
1.7
Vitamin E (mg)
(%DV)		 0.17
(1%)		 0.27
(2%)		 0.14
(1%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.1
(2%)		 2.6
(2%)		 1.6
(1%)
Vitamin K1 (mcg) 0
--
0
Menaquinone-4 (K2) (mcg) 0
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.39
0.37
0.43
Ash (g) 0.66
0.43
0.5
Alcohol (g) --
0
0
Caffeine (mg) 22.7
0
5.7
Theobromine (mg) 227.8
0
58.1
PRAL score -1.94
0.13
-0.15
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 6.8
--
--
Glucose (Dextrose) (g) 0
--
--
Fructose (g) 0
--
--
Lactose (g) 0
--
--
Maltose (g) 0
--
--
Galactose (g) 0
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 3.63
2.579
2.037
Polyunsaturated Fats (g) 0.357
0.287
0.39
Omega 3s (g)
(%AI)		 0.01
(1%)		 0.029
(2%)		 0.035
(2%)
Omega 6s (g)
(%AI)		 0.343
(2%)		 0.258
(2%)		 0.345
(2%)
Omega 3 to Omega 6 Ratio 0.03
0.11
0.1
Omega 6 to Omega 3 Ratio 35.56
8.83
9.98
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.01
(1%)		 --
(--%)		 0.035
(2%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.343
--
--
gamma-Linolenic Acid (GLA) (g) 0
--
0
c-c-n6-Eicosadienoic Acid (g) 0
--
0
DHG-linolenic acid (DGLA) (g) 0
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.004
0.089
0.101
Caproic (6:0) (g) 0.002
0.044
0.028
Caprylic Acid (8:0) (g) 0.002
0.033
0.031
Capric Acid (10:0) (g) 0.013
0.062
0.07
Lauric Acid (12:0) (g) 0.005
0.178
0.072
Tridecanoic Acid (13:0) (g) --
--
0
Myristic Acid (14:0) (g) 0.022
0.226
0.336
Pentadecanoic Acid (15:0) (g) 0.005
--
0
Palmitic Acid (16:0) (g) 2.862
2.253
2.362
Margaric Acid (17:0) (g) 0.024
--
0.004
Stearic Acid (18:0) (g) 3.871
2.593
2.222
Arachidic Acid (20:0) (g) 0.116
0.001
0.02
Behenic Acid (22:0) (g) 0.019
--
0.002
Lignoceric Acid (24:0) (g) 0.011
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.001
--
0
Pentadecenoic Acid (15:1) (g) 0
--
0
Palmitoleic Acid (16:1) (g) 0.03
0.018
0.115
cis-Palmitoleic Acid (16:1 cis) (g) 0.03
--
--
Heptadecenoic Acid (17:1) (g) 0
--
0
Oleic Acid (18:1) (g) 3.593
2.549
1.723
c-Oleic Acid (18:1 cis) (g) 3.587
--
1.723
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.006
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.346
0.258
0.345
Conjugated Linoleic Acid (CLAs) (g) 0.001
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.01
0.029
0.035
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.001
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.001
--
--
t-Monoenoic Fats (g) 0.007
--
--
t-Palmitoleic Acid (16:1 t) (g) 0.001
--
--
t-Oleic Acid (18:1 t) (g) 0.007
--
0
t-Docosenoic Acid (22:1 t) (g) 0
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.001
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0.009
--
0.005
Campesterol (g) 0.003
--
0.002
Beta-sitosterol (g) 0.024
--
0.01
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
--
Proline (mg) --
--
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
--
Aspartic acid (mg) --
--
--
Betaine (mg) --
--
0.74
Glutamic acid (mg) --
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
--
Data Source
Dark Chocolate (70-85% Cocoa)
USDA Food Data Central Standard Release (Common)
White Chocolate
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Milk Chocolate
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.