Nutrition Comparison Tool

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Dark Chocolate (70-85% Cocoa)

Candies, white chocolate

Candies, milk chocolate

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Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Dark Chocolate (70-85% Cocoa) 1 oz (x1) 8% DV 170 calories
Candies, white chocolate 1 bar (3 oz) (x1) 23% DV 458 calories
Candies, milk chocolate 1 bar, miniature (x1) 2% DV 37 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Dark Chocolate (70-85% Cocoa) 1 oz (x1) 16% DV 12.1g
Candies, white chocolate 1 bar (3 oz) (x1) 35% DV 27.3g
Candies, milk chocolate 1 bar, miniature (x1) 3% DV 2.1g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Dark Chocolate (70-85% Cocoa) 1 oz (x1) 5% DV 13g
Candies, white chocolate 1 bar (3 oz) (x1) 18% DV 50.4g
Candies, milk chocolate 1 bar, miniature (x1) 2% DV 4.2g

Protein Comparison

50g = Full Bar. (-- = missing data)

Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 2.2g
Candies, white chocolate 1 bar (3 oz) (x1) 10% DV 5g
Candies, milk chocolate 1 bar, miniature (x1) 1% DV 0.54g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Dark Chocolate (70-85% Cocoa) 1 oz (x1) 0% DV 0.85mg
Candies, white chocolate 1 bar (3 oz) (x1) 6% DV 17.8mg
Candies, milk chocolate 1 bar, miniature (x1) 1% DV 1.6mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Dark Chocolate (70-85% Cocoa) 1 oz (x1) 35% DV 7g
Candies, white chocolate 1 bar (3 oz) (x1) 83% DV 16.5g
Candies, milk chocolate 1 bar, miniature (x1) 6% DV 1.3g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Dark Chocolate (70-85% Cocoa) 1 oz (x1) 11% DV 3.1g
Candies, white chocolate 1 bar (3 oz) (x1) 1% DV 0.17g
Candies, milk chocolate 1 bar, miniature (x1) 1% DV 0.24g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Dark Chocolate (70-85% Cocoa) 1 oz (x1) 14% DV 6.8g
Candies, white chocolate 1 bar (3 oz) (x1) 100% DV 50.2g
Candies, milk chocolate 1 bar, miniature (x1) 7% DV 3.6g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Dark Chocolate (70-85% Cocoa) 1 oz (x1) 19% DV 3.4mg
Candies, white chocolate 1 bar (3 oz) (x1) 1% DV 0.2mg
Candies, milk chocolate 1 bar, miniature (x1) 1% DV 0.16mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Dark Chocolate (70-85% Cocoa) 1 oz (x1) 2% DV 20.7mg
Candies, white chocolate 1 bar (3 oz) (x1) 13% DV 169.2mg
Candies, milk chocolate 1 bar, miniature (x1) 1% DV 13.2mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 203.1mg
Candies, white chocolate 1 bar (3 oz) (x1) 5% DV 243.1mg
Candies, milk chocolate 1 bar, miniature (x1) 1% DV 26mg

Comparison Table

Table Legend

Dark Chocolate (70-85% Cocoa)
Candies, white chocolate
Candies, milk chocolate

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3
Weight (g)	28	85	7
Calories (%DV)	170 (8%)	458 (23%)	37 (2%)
Fat (g) (%DV)	12.1 (16%)	27.3 (35%)	2.1 (3%)
Protein (g) (%DV)	2.2 (4%)	5 (10%)	0.54 (1%)
Carbohydrate (g) (%DV)	13 (5%)	50.4 (18%)	4.2 (2%)
Sugars (g) (%DV)	6.8 (14%)	50.2 (100%)	3.6 (7%)
Fiber (g) (%DV)	3.1 (11%)	0.17 (1%)	0.24 (1%)
Cholesterol (mg) (%DV)	0.85 (0%)	17.8 (6%)	1.6 (1%)
Saturated Fats (g) (%DV)	7 (35%)	16.5 (83%)	1.3 (6%)
Net-Carbs (g)	9.9	50.2	3.9
Trans Fatty Acids (g)	0.01	0	--
	Minerals
Food #	1	2	3
Weight (g)	28	85	7
Calcium (mg) (%DV)	20.7 (2%)	169.2 (13%)	13.2 (1%)
Iron, Fe (mg) (%DV)	3.4 (19%)	0.2 (1%)	0.16 (1%)
Potassium, K (mg) (%DV)	203.1 (4%)	243.1 (5%)	26 (1%)
Magnesium (mg) (%DV)	64.8 (15%)	10.2 (2%)	4.4 (1%)
Phosphorus, P (mg) (%DV)	87.5 (7%)	149.6 (12%)	14.6 (1%)
Sodium (mg) (%DV)	5.7 (0%)	76.5 (3%)	5.5 (0%)
Zinc, Zn (mg) (%DV)	0.94 (9%)	0.63 (6%)	0.16 (1%)
Copper, Cu (mg) (%DV)	0.5 (56%)	0.05 (6%)	0.03 (4%)
Manganese (mg) (%DV)	0.55 (24%)	0.01 (0%)	0.03 (1%)
Selenium, Se (mcg) (%DV)	1.9 (4%)	3.8 (7%)	0.32 (1%)
Fluoride, F (mcg) (%AI)	-- (--%)	-- (--%)	0.35 (0%)
Molybdenum (mcg)	--	--	--
Iodine, I (mcg)	--	--	--
Chlorine (mg)	--	--	--
Chromium (mcg)	--	--	--
	Vitamins
Food #	1	2	3
Weight (g)	28	85	7
Vitamin A, RAE (mcg) (%DV)	0.57 (0%)	7.7 (1%)	4.1 (0%)
Vitamin C (mg) (%DV)	-- (--%)	0.43 (0%)	0 (0%)
Thiamin (B1) (mg) (%DV)	0.01 (1%)	0.05 (4%)	0.01 (1%)
Riboflavin (B2) (mg) (%DV)	0.02 (2%)	0.24 (18%)	0.02 (2%)
Niacin (B3) (mg) (%DV)	0.3 (2%)	0.63 (4%)	0.03 (0%)
Vitamin B5 (PA) (mg) (%DV)	0.12 (2%)	0.52 (10%)	0.03 (1%)
Vitamin B6 (mg) (%DV)	0.01 (1%)	0.05 (3%)	0 (0%)
Biotin (mcg)	--	--	--
Folate (B9) (mcg) (%DV)	-- (--%)	6 (1%)	0.84 (0%)
Folic acid (mcg) (%)	-- (--%)	0 (0%)	0 (0%)
Food Folate (mcg) (%)	-- (--%)	6 (1%)	0.77 (0%)
Folate DFE (mcg) (%)	-- (--%)	6 (1%)	0.77 (0%)
Choline (mg) (%DV)	-- (--%)	25.1 (5%)	3.2 (1%)
Vitamin B12 (mcg) (%DV)	0.08 (3%)	0.48 (20%)	0.05 (2%)
Retinol (mcg)	--	7.7	4.1
Carotene, beta (mcg) (%RDA)	5.4 (0%)	0 (0%)	0 (0%)
Carotene, alpha (mcg) (%RDA)	2 (0%)	0 (0%)	0 (0%)
Cryptoxanthin, beta (mcg) (%RDA)	0.28 (0%)	0 (0%)	0 (0%)
Vitamin A, IU (IU)	11.1	25.5	13.7
Lycopene (mcg)	0	0	0
Lut + Zeaxanthin (mcg)	7.7	0	0.42
Vitamin E (mg) (%DV)	0.17 (1%)	0.82 (5%)	0.04 (0%)
Vitamin D (mcg) (%DV)	-- (--%)	0 (0%)	0 (0%)
Vitamin D2 (mcg)	--	--	--
Vitamin D3 (mcg)	--	--	--
Vitamin D (IU) (%DV)	-- (--%)	0 (0%)	0 (0%)
Vitamin K (mcg) (%DV)	2.1 (2%)	7.7 (6%)	0.4 (0%)
Vitamin K1 (mcg)	0	--	0
Menaquinone-4 (K2) (mcg)	0	--	--
	Other
Food #	1	2	3
Weight (g)	28	85	7
Water (g)	0.39	1.1	0.11
Ash (g)	0.66	1	0.12
Alcohol (g)	--	0	0
Caffeine (mg)	22.7	0	1.4
Theobromine (mg)	227.8	0	14.4
PRAL score	-1.94	0.38	-0.04
	Carbohydrates
Food #	1	2	3
Weight (g)	28	85	7
Soluble Fiber (g)	--	--	--
Insoluble Fiber (g)	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	6.8	--	--
Glucose (Dextrose) (g)	0	--	--
Fructose (g)	0	--	--
Lactose (g)	0	--	--
Maltose (g)	0	--	--
Galactose (g)	0	--	--
Starch (g)	--	--	--
Carbohydrate, other (g)	--	--	--
Total sugar alcohols (g)	--	--	--
	Fats
Food #	1	2	3
Weight (g)	28	85	7
Monounsaturated Fats (g)	3.63	7.732	0.503
Polyunsaturated Fats (g)	0.357	0.861	0.096
Omega 3s (g) (%AI)	0.01 (1%)	0.088 (5%)	0.009 (1%)
Omega 6s (g) (%AI)	0.343 (2%)	0.774 (5%)	0.085 (1%)
Omega 3 to Omega 6 Ratio	0.03	0.11	0.1
Omega 6 to Omega 3 Ratio	35.56	8.83	9.98
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	0.01 (1%)	-- (--%)	0.009 (1%)
Eicosapentaenoic Acid (EPA) (g)	0	0	0
Docosapentaenoic Acid (DPA) (g)	0	0	0
Docosahexaenoic Acid (DHA) (g)	0	0	0
n-3-Eicosatrienoic Acid (20:3) (g)	0	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	0.343	--	--
gamma-Linolenic Acid (GLA) (g)	0	--	0
c-c-n6-Eicosadienoic Acid (g)	0	--	0
DHG-linolenic acid (DGLA) (g)	0	--	--
Arachidonic acid (AA) (g)	--	--	--
Saturated Fats
Butyric (4:0) (g)	0.004	0.267	0.025
Caproic (6:0) (g)	0.002	0.132	0.007
Caprylic Acid (8:0) (g)	0.002	0.098	0.008
Capric Acid (10:0) (g)	0.013	0.187	0.017
Lauric Acid (12:0) (g)	0.005	0.535	0.018
Tridecanoic Acid (13:0) (g)	--	--	0
Myristic Acid (14:0) (g)	0.022	0.677	0.083
Pentadecanoic Acid (15:0) (g)	0.005	--	0
Palmitic Acid (16:0) (g)	2.862	6.755	0.583
Margaric Acid (17:0) (g)	0.024	--	0.001
Stearic Acid (18:0) (g)	3.871	7.773	0.549
Arachidic Acid (20:0) (g)	0.116	0.003	0.005
Behenic Acid (22:0) (g)	0.019	--	0
Lignoceric Acid (24:0) (g)	0.011	--	0
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	0.001	--	0
Pentadecenoic Acid (15:1) (g)	0	--	0
Palmitoleic Acid (16:1) (g)	0.03	0.053	0.028
cis-Palmitoleic Acid (16:1 cis) (g)	0.03	--	--
Heptadecenoic Acid (17:1) (g)	0	--	0
Oleic Acid (18:1) (g)	3.593	7.642	0.425
c-Oleic Acid (18:1 cis) (g)	3.587	--	0.425
c-Vaccenic acid (g)	--	--	--
Gadoleic Acid (20:1) (g)	0.006	0	0
Docosenoic Acid (22:1) (g)	0	0	0
c-Docosenoic Acid (22:1 c) (g)	0	--	--
c-Tetracosenoic Acid (24:1 c) (g)	0	--	0
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0.346	0.774	0.085
Conjugated Linoleic Acid (CLAs) (g)	0.001	--	--
Octadecadienoic Acid (mixed) (g)	--	--	--
Octadecatrienoic (undiff) (g)	0.01	0.088	0.009
Octadecatrienoic Acid (mixed) (g)	--	--	--
Parinaric Acid (18:4) (g)	0	0	0
Eicosatrienoic Acid (20:3) (g)	0	--	0
Eicosatetraenoic Acid 20:4 (g)	0	0	0
Heneicosapentaenoic Acid 21:5 (g)	--	--	--
22:4 (g)	0.001	--	--
Trans Fats
t-Polyenoic Fats (g)	0.001	--	--
t-Monoenoic Fats (g)	0.007	--	--
t-Palmitoleic Acid (16:1 t) (g)	0.001	--	--
t-Oleic Acid (18:1 t) (g)	0.007	--	0
t-Docosenoic Acid (22:1 t) (g)	0	--	--
t-Octadecadienoic Acid (18:2 t) (g)	0.001	--	--
t-t-Octadecadienoic Acid (g)	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	--	--
Stigmasterol (g)	0.009	--	0.001
Campesterol (g)	0.003	--	0
Beta-sitosterol (g)	0.024	--	0.003
	Amino Acids
Food #	1	2	3
Weight (g)	28	85	7
Essential
Histidine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Isoleucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Leucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Lysine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Methionine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Phenylalanine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Threonine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Tryptophan (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Valine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Conditional
Arginine (mg)	--	--	--
Cystine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Glycine (mg)	--	--	--
Proline (mg)	--	--	--
Tyrosine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Non-Essential
Alanine (mg)	--	--	--
Aspartic acid (mg)	--	--	--
Betaine (mg)	--	--	0.18
Glutamic acid (mg)	--	--	--
Hydroxyproline (mg)	--	--	--
Serine (mg)	--	--	--

Data Source

Dark Chocolate (70-85% Cocoa)

USDA Food Data Central Standard Release (Common)

Candies, white chocolate

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Candies, milk chocolate

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.