Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Dark Chocolate (70-85% Cocoa)
×
Milk Chocolate
×
White Chocolate
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 100 grams (x1) 30% DV 598 calories
  • Milk Chocolate 100 grams (x1) 27% DV 535 calories
  • White Chocolate 100 grams (x1) 27% DV 539 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 100 grams (x1) 55% DV 42.6g
  • Milk Chocolate 100 grams (x1) 38% DV 29.7g
  • White Chocolate 100 grams (x1) 41% DV 32.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 100 grams (x1) 17% DV 45.9g
  • Milk Chocolate 100 grams (x1) 22% DV 59.4g
  • White Chocolate 100 grams (x1) 22% DV 59.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 100 grams (x1) 16% DV 7.8g
  • Milk Chocolate 100 grams (x1) 15% DV 7.7g
  • White Chocolate 100 grams (x1) 12% DV 5.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 100 grams (x1) 1% DV 3mg
  • Milk Chocolate 100 grams (x1) 8% DV 23mg
  • White Chocolate 100 grams (x1) 7% DV 21mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 100 grams (x1) 122% DV 24.5g
  • Milk Chocolate 100 grams (x1) 93% DV 18.5g
  • White Chocolate 100 grams (x1) 97% DV 19.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 100 grams (x1) 39% DV 10.9g
  • Milk Chocolate 100 grams (x1) 12% DV 3.4g
  • White Chocolate 100 grams (x1) 1% DV 0.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 100 grams (x1) 48% DV 24g
  • Milk Chocolate 100 grams (x1) 103% DV 51.5g
  • White Chocolate 100 grams (x1) 118% DV 59g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 100 grams (x1) 66% DV 11.9mg
  • Milk Chocolate 100 grams (x1) 13% DV 2.4mg
  • White Chocolate 100 grams (x1) 1% DV 0.24mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 100 grams (x1) 6% DV 73mg
  • Milk Chocolate 100 grams (x1) 15% DV 189mg
  • White Chocolate 100 grams (x1) 15% DV 199mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dark Chocolate (70-85% Cocoa) 100 grams (x1) 15% DV 715mg
  • Milk Chocolate 100 grams (x1) 8% DV 372mg
  • White Chocolate 100 grams (x1) 6% DV 286mg
Comparison Table

Table Legend

  1. Dark Chocolate (70-85% Cocoa)
  2. Milk Chocolate
  3. White Chocolate
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 598
(30%)		 535
(27%)		 539
(27%)
Fat (g)
(%DV)		 42.6
(55%)		 29.7
(38%)		 32.1
(41%)
Protein (g)
(%DV)		 7.8
(16%)		 7.7
(15%)		 5.9
(12%)
Carbohydrate (g)
(%DV)		 45.9
(17%)		 59.4
(22%)		 59.2
(22%)
Sugars (g)
(%DV)		 24
(48%)		 51.5
(103%)		 59
(118%)
Fiber (g)
(%DV)		 10.9
(39%)		 3.4
(12%)		 0.2
(1%)
Cholesterol (mg)
(%DV)		 3
(1%)		 23
(8%)		 21
(7%)
Saturated Fats (g)
(%DV)		 24.5
(122%)		 18.5
(93%)		 19.4
(97%)
Net-Carbs (g) 35
56
59
Trans Fatty Acids (g) 0.03
--
0
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 73
(6%)		 189
(15%)		 199
(15%)
Iron, Fe (mg)
(%DV)		 11.9
(66%)		 2.4
(13%)		 0.24
(1%)
Potassium, K (mg)
(%DV)		 715
(15%)		 372
(8%)		 286
(6%)
Magnesium (mg)
(%DV)		 228
(54%)		 63
(15%)		 12
(3%)
Phosphorus, P (mg)
(%DV)		 308
(25%)		 208
(17%)		 176
(14%)
Sodium (mg)
(%DV)		 20
(1%)		 79
(3%)		 90
(4%)
Zinc, Zn (mg)
(%DV)		 3.3
(30%)		 2.3
(21%)		 0.74
(7%)
Copper, Cu (mg)
(%DV)		 1.8
(196%)		 0.49
(55%)		 0.06
(7%)
Manganese (mg)
(%DV)		 1.9
(85%)		 0.47
(20%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 6.8
(12%)		 4.5
(8%)		 4.5
(8%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 5
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
46
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 2
(0%)		 59
(7%)		 9
(1%)
Vitamin C (mg)
(%DV)		 --
(--%)		 0
(0%)		 0.5
(1%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.11
(9%)		 0.06
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.3
(23%)		 0.28
(22%)
Niacin (B3) (mg)
(%DV)		 1.1
(7%)		 0.39
(2%)		 0.75
(5%)
Vitamin B5 (PA) (mg)
(%DV)		 0.42
(8%)		 0.47
(9%)		 0.61
(12%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.04
(2%)		 0.06
(3%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 12
(3%)		 7
(2%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 11
(3%)		 7
(2%)
Folate DFE (mcg)
(%)		 --
(--%)		 11
(3%)		 7
(2%)
Choline (mg)
(%DV)		 --
(--%)		 46.1
(8%)		 29.5
(5%)
Vitamin B12 (mcg)
(%DV)		 0.28
(12%)		 0.75
(31%)		 0.56
(23%)
Retinol (mcg) --
59
9
Carotene, beta (mcg)
(%RDA)		 19
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 7
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 1
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 39 195 30
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 27
6
0
Vitamin E (mg)
(%DV)		 0.59
(4%)		 0.51
(3%)		 0.96
(6%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 7.3
(6%)		 5.7
(5%)		 9.1
(8%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) 0
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 1.4
1.5
1.3
Ash (g) 2
2
2
Alcohol (g) --
0
0
Caffeine (mg) 80
20
0
Theobromine (mg) 802
205
0
PRAL score -6.82
-0.52
0.45
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 24
--
--
Glucose (Dextrose) (g) 0
--
--
Fructose (g) 0
--
--
Lactose (g) 0
--
--
Maltose (g) 0
--
--
Galactose (g) 0
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 12.781
7.186
9.097
Polyunsaturated Fats (g) 1.257
1.376
1.013
Omega 3s (g)
(%AI)		 0.034
(2%)		 0.122
(8%)		 0.103
(6%)
Omega 6s (g)
(%AI)		 1.209
(7%)		 1.218
(7%)		 0.91
(5%)
Omega 3 to Omega 6 Ratio 0.03
0.1
0.11
Omega 6 to Omega 3 Ratio 35.56
9.98
8.83
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.034
(2%)		 0.122
(8%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 1.208
--
--
gamma-Linolenic Acid (GLA) (g) 0
0
--
c-c-n6-Eicosadienoic Acid (g) 0.001
0
--
DHG-linolenic acid (DGLA) (g) 0
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.014
0.358
0.314
Caproic (6:0) (g) 0.008
0.099
0.155
Caprylic Acid (8:0) (g) 0.006
0.111
0.115
Capric Acid (10:0) (g) 0.045
0.246
0.22
Lauric Acid (12:0) (g) 0.017
0.254
0.629
Tridecanoic Acid (13:0) (g) --
0
--
Myristic Acid (14:0) (g) 0.078
1.184
0.797
Pentadecanoic Acid (15:0) (g) 0.016
0
--
Palmitic Acid (16:0) (g) 10.076
8.332
7.947
Margaric Acid (17:0) (g) 0.086
0.013
--
Stearic Acid (18:0) (g) 13.63
7.836
9.145
Arachidic Acid (20:0) (g) 0.408
0.071
0.004
Behenic Acid (22:0) (g) 0.068
0.007
--
Lignoceric Acid (24:0) (g) 0.038
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.004
0
--
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0.106
0.407
0.062
cis-Palmitoleic Acid (16:1 cis) (g) 0.104
--
--
Heptadecenoic Acid (17:1) (g) 0
0
--
Oleic Acid (18:1) (g) 12.651
6.076
8.99
c-Oleic Acid (18:1 cis) (g) 12.629
6.076
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.02
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.217
1.218
0.91
Conjugated Linoleic Acid (CLAs) (g) 0.004
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.034
0.122
0.103
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
--
Eicosatetraenoic Acid 20:4 (g) 0.001
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.004
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.005
--
--
t-Monoenoic Fats (g) 0.025
--
--
t-Palmitoleic Acid (16:1 t) (g) 0.002
--
--
t-Oleic Acid (18:1 t) (g) 0.023
0
--
t-Docosenoic Acid (22:1 t) (g) 0
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.005
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0.031
0.016
--
Campesterol (g) 0.012
0.006
--
Beta-sitosterol (g) 0.086
0.037
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
--
Proline (mg) --
--
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
--
Aspartic acid (mg) --
--
--
Betaine (mg) --
3
--
Glutamic acid (mg) --
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
--
Data Source
Dark Chocolate (70-85% Cocoa)
USDA Food Data Central Standard Release (Common)
Milk Chocolate
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
White Chocolate
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.