Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Barley, hulled
×
Cooked Pearled Barley
×
Cooked Long Grain Brown Rice
×
Cooked White Rice
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Barley, hulled 100 grams (x1) 18% DV 354 calories
  • Cooked Pearled Barley 100 grams (x1) 6% DV 123 calories
  • Cooked Long Grain Brown Rice 100 grams (x1) 6% DV 123 calories
  • Cooked White Rice 100 grams (x1) 7% DV 130 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Barley, hulled 100 grams (x1) 3% DV 2.3g
  • Cooked Pearled Barley 100 grams (x1) 1% DV 0.44g
  • Cooked Long Grain Brown Rice 100 grams (x1) 1% DV 0.97g
  • Cooked White Rice 100 grams (x1) 0% DV 0.28g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Barley, hulled 100 grams (x1) 27% DV 73.5g
  • Cooked Pearled Barley 100 grams (x1) 10% DV 28.2g
  • Cooked Long Grain Brown Rice 100 grams (x1) 9% DV 25.6g
  • Cooked White Rice 100 grams (x1) 10% DV 28.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Barley, hulled 100 grams (x1) 25% DV 12.5g
  • Cooked Pearled Barley 100 grams (x1) 5% DV 2.3g
  • Cooked Long Grain Brown Rice 100 grams (x1) 5% DV 2.7g
  • Cooked White Rice 100 grams (x1) 5% DV 2.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Barley, hulled 100 grams (x1) 0% DV 0mg
  • Cooked Pearled Barley 100 grams (x1) 0% DV 0mg
  • Cooked Long Grain Brown Rice 100 grams (x1) 0% DV 0mg
  • Cooked White Rice 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Barley, hulled 100 grams (x1) 2% DV 0.48g
  • Cooked Pearled Barley 100 grams (x1) 0% DV 0.09g
  • Cooked Long Grain Brown Rice 100 grams (x1) 1% DV 0.26g
  • Cooked White Rice 100 grams (x1) 0% DV 0.08g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Barley, hulled 100 grams (x1) 62% DV 17.3g
  • Cooked Pearled Barley 100 grams (x1) 14% DV 3.8g
  • Cooked Long Grain Brown Rice 100 grams (x1) 6% DV 1.6g
  • Cooked White Rice 100 grams (x1) 1% DV 0.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Barley, hulled 100 grams (x1) 2% DV 0.8g
  • Cooked Pearled Barley 100 grams (x1) 1% DV 0.28g
  • Cooked Long Grain Brown Rice 100 grams (x1) 0% DV 0.24g
  • Cooked White Rice 100 grams (x1) 0% DV 0.05g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Barley, hulled 100 grams (x1) 20% DV 3.6mg
  • Cooked Pearled Barley 100 grams (x1) 7% DV 1.3mg
  • Cooked Long Grain Brown Rice 100 grams (x1) 3% DV 0.56mg
  • Cooked White Rice 100 grams (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Barley, hulled 100 grams (x1) 3% DV 33mg
  • Cooked Pearled Barley 100 grams (x1) 1% DV 11mg
  • Cooked Long Grain Brown Rice 100 grams (x1) 0% DV 3mg
  • Cooked White Rice 100 grams (x1) 1% DV 10mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Barley, hulled 100 grams (x1) 10% DV 452mg
  • Cooked Pearled Barley 100 grams (x1) 2% DV 93mg
  • Cooked Long Grain Brown Rice 100 grams (x1) 2% DV 86mg
  • Cooked White Rice 100 grams (x1) 1% DV 35mg
Comparison Table

Table Legend

  1. Barley, hulled
  2. Cooked Pearled Barley
  3. Cooked Long Grain Brown Rice
  4. Cooked White Rice
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calories
(%DV)		 354
(18%)		 123
(6%)		 123
(6%)		 130
(7%)
Fat (g)
(%DV)		 2.3
(3%)		 0.44
(1%)		 0.97
(1%)		 0.28
(0%)
Protein (g)
(%DV)		 12.5
(25%)		 2.3
(5%)		 2.7
(5%)		 2.7
(5%)
Carbohydrate (g)
(%DV)		 73.5
(27%)		 28.2
(10%)		 25.6
(9%)		 28.2
(10%)
Sugars (g)
(%DV)		 0.8
(2%)		 0.28
(1%)		 0.24
(0%)		 0.05
(0%)
Fiber (g)
(%DV)		 17.3
(62%)		 3.8
(14%)		 1.6
(6%)		 0.4
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.48
(2%)		 0.09
(0%)		 0.26
(1%)		 0.08
(0%)
Net-Carbs (g) 56.2
24.4
24
27.8
Trans Fatty Acids (g) --
--
0
--
  Minerals
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calcium (mg)
(%DV)		 33
(3%)		 11
(1%)		 3
(0%)		 10
(1%)
Iron, Fe (mg)
(%DV)		 3.6
(20%)		 1.3
(7%)		 0.56
(3%)		 1.2
(7%)
Potassium, K (mg)
(%DV)		 452
(10%)		 93
(2%)		 86
(2%)		 35
(1%)
Magnesium (mg)
(%DV)		 133
(32%)		 22
(5%)		 39
(9%)		 12
(3%)
Phosphorus, P (mg)
(%DV)		 264
(21%)		 54
(4%)		 103
(8%)		 43
(3%)
Sodium (mg)
(%DV)		 12
(1%)		 3
(0%)		 4
(0%)		 1
(0%)
Zinc, Zn (mg)
(%DV)		 2.8
(25%)		 0.82
(7%)		 0.71
(6%)		 0.49
(4%)
Copper, Cu (mg)
(%DV)		 0.5
(55%)		 0.11
(12%)		 0.11
(12%)		 0.07
(8%)
Manganese (mg)
(%DV)		 1.9
(84%)		 0.26
(11%)		 0.97
(42%)		 0.47
(21%)
Selenium, Se (mcg)
(%DV)		 37.7
(69%)		 8.6
(16%)		 5.8
(11%)		 7.5
(14%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 41.1
(1%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
--
--
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 100 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 1
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.65
(54%)		 0.08
(7%)		 0.18
(15%)		 0.16
(14%)
Riboflavin (B2) (mg)
(%DV)		 0.28
(22%)		 0.06
(5%)		 0.07
(5%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 4.6
(29%)		 2.1
(13%)		 2.6
(16%)		 1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)		 0.28
(6%)		 0.14
(3%)		 0.38
(8%)		 0.39
(8%)
Vitamin B6 (mg)
(%DV)		 0.32
(19%)		 0.12
(7%)		 0.12
(7%)		 0.09
(5%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 19
(5%)		 16
(4%)		 9
(2%)		 58
(14%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 55
(14%)
Food Folate (mcg)
(%)		 19
(5%)		 16
(4%)		 9
(2%)		 3
(1%)
Folate DFE (mcg)
(%)		 19
(5%)		 16
(4%)		 9
(2%)		 97
(24%)
Choline (mg)
(%DV)		 --
(--%)		 13.4
(2%)		 9.2
(2%)		 2.1
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
0
Carotene, beta (mcg)
(%RDA)		 13
(0%)		 5
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 22 7 0 0
Lycopene (mcg) 0
0
0
0
Lut + Zeaxanthin (mcg) 160
56
0
0
Vitamin E (mg)
(%DV)		 0.57
(4%)		 0.01
(0%)		 0.17
(1%)		 0.04
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) --
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.2
(2%)		 0.8
(1%)		 0.2
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
0
--
Menaquinone-4 (K2) (mcg) --
--
0
--
  Other
Food # 1 2 3 4
Weight (g) 100 100 100 100
Water (g) 9.4
68.8
70.3
68.4
Ash (g) 2
0.27
0.44
0.41
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 2.42
0.42
2.27
1.73
  Carbohydrates
Food # 1 2 3 4
Weight (g) 100 100 100 100
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0.24
--
Glucose (Dextrose) (g) --
--
0
--
Fructose (g) --
--
0
--
Lactose (g) --
--
0
--
Maltose (g) --
--
0
--
Galactose (g) --
--
0
--
Starch (g) --
--
24.8
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 100 100 100 100
Monounsaturated Fats (g) 0.295
0.057
0.369
0.088
Polyunsaturated Fats (g) 1.108
0.214
0.366
0.076
Omega 3s (g)
(%AI)		 0.11
(7%)		 0.021
(1%)		 0.011
(1%)		 0.013
(1%)
Omega 6s (g)
(%AI)		 0.999
(6%)		 0.193
(1%)		 0.355
(2%)		 0.062
(0%)
Omega 3 to Omega 6 Ratio 0.11
0.11
0.03
0.21
Omega 6 to Omega 3 Ratio 9.08
9.19
32.27
4.77
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.011
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.355
--
gamma-Linolenic Acid (GLA) (g) --
--
0
--
c-c-n6-Eicosadienoic Acid (g) --
--
0
--
DHG-linolenic acid (DGLA) (g) --
--
0
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
Caproic (6:0) (g) 0
0
0
0
Caprylic Acid (8:0) (g) 0
0
0.002
0
Capric Acid (10:0) (g) 0
0
0.015
0
Lauric Acid (12:0) (g) 0.006
0.001
0.002
0
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0.011
0.002
0.009
0.002
Pentadecanoic Acid (15:0) (g) --
--
0.002
--
Palmitic Acid (16:0) (g) 0.411
0.079
0.198
0.069
Margaric Acid (17:0) (g) --
--
0
--
Stearic Acid (18:0) (g) 0.017
0.003
0.022
0.005
Arachidic Acid (20:0) (g) --
--
0.004
--
Behenic Acid (22:0) (g) --
--
0
--
Lignoceric Acid (24:0) (g) --
--
0.005
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0
--
Pentadecenoic Acid (15:1) (g) --
--
0
--
Palmitoleic Acid (16:1) (g) 0.006
0.001
0.001
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.001
--
Heptadecenoic Acid (17:1) (g) --
--
0
--
Oleic Acid (18:1) (g) 0.241
0.047
0.365
0.087
c-Oleic Acid (18:1 cis) (g) --
--
0.365
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0
0
0.003
0
Docosenoic Acid (22:1) (g) 0
0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
0
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.999
0.193
0.355
0.062
Conjugated Linoleic Acid (CLAs) (g) --
--
0
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.11
0.021
0.011
0.013
Octadecatrienoic Acid (mixed) (g) --
--
0
--
Parinaric Acid (18:4) (g) 0
0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
--
0
--
Trans Fats  
t-Polyenoic Fats (g) --
--
0
--
t-Monoenoic Fats (g) --
--
0
--
t-Palmitoleic Acid (16:1 t) (g) --
--
0
--
t-Oleic Acid (18:1 t) (g) --
--
0
--
t-Docosenoic Acid (22:1 t) (g) --
--
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
0
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 100 100 100 100
Essential  
Histidine (mg)
(%RDI)		 281
(40%)		 51
(7%)		 66
(9%)		 63
(9%)
Isoleucine (mg)
(%RDI)		 456
(33%)		 83
(6%)		 109
(8%)		 116
(8%)
Leucine (mg)
(%RDI)		 848
(31%)		 154
(6%)		 214
(8%)		 222
(8%)
Lysine (mg)
(%RDI)		 465
(22%)		 84
(4%)		 99
(5%)		 97
(5%)
Methionine (mg)
(%RDI)		 240
(33%)		 43
(6%)		 58
(8%)		 63
(9%)
Phenylalanine (mg)
(%RDI)		 700
(80%)		 127
(15%)		 133
(15%)		 144
(16%)
Threonine (mg)
(%RDI)		 424
(40%)		 77
(7%)		 95
(9%)		 96
(9%)
Tryptophan (mg)
(%RDI)		 208
(74%)		 38
(14%)		 33
(12%)		 31
(11%)
Valine (mg)
(%RDI)		 612
(34%)		 111
(6%)		 151
(8%)		 164
(9%)
Conditional  
Arginine (mg) 625
113
196
224
Cystine (mg)
(%RDI)		 276
(96%)		 50
(17%)		 31
(11%)		 55
(19%)
Glycine (mg) 452
82
127
122
Proline (mg) 1484
269
121
127
Tyrosine (mg)
(%RDI)		 358
(41%)		 65
(7%)		 97
(11%)		 90
(10%)
Non-Essential  
Alanine (mg) 486
88
151
156
Aspartic acid (mg) 779
141
242
253
Betaine (mg) --
--
0.5
0.3
Glutamic acid (mg) 3261
591
526
524
Hydroxyproline (mg) --
--
--
--
Serine (mg) 527
95
134
141
Data Source
Barley, hulled
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Pearled Barley
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked White Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.