Nutrition Comparison Tool
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Corn bran, crude
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Wheat bran, crude
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Rice Bran
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Corn bran, crude 1 cup (x1) 9% DV 170 calories
  • Wheat bran, crude 1 cup (x1) 6% DV 125 calories
  • Rice Bran 1 tablespoon (x1) 1% DV 23 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Corn bran, crude 1 cup (x1) 1% DV 0.7g
  • Wheat bran, crude 1 cup (x1) 3% DV 2.5g
  • Rice Bran 1 tablespoon (x1) 2% DV 1.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Corn bran, crude 1 cup (x1) 24% DV 65.1g
  • Wheat bran, crude 1 cup (x1) 14% DV 37.4g
  • Rice Bran 1 tablespoon (x1) 1% DV 3.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Corn bran, crude 1 cup (x1) 13% DV 6.4g
  • Wheat bran, crude 1 cup (x1) 18% DV 9g
  • Rice Bran 1 tablespoon (x1) 2% DV 0.99g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Corn bran, crude 1 cup (x1) 0% DV 0mg
  • Wheat bran, crude 1 cup (x1) 0% DV 0mg
  • Rice Bran 1 tablespoon (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Corn bran, crude 1 cup (x1) 0% DV 0.1g
  • Wheat bran, crude 1 cup (x1) 2% DV 0.37g
  • Rice Bran 1 tablespoon (x1) 2% DV 0.31g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Corn bran, crude 1 cup (x1) 214% DV 60g
  • Wheat bran, crude 1 cup (x1) 89% DV 24.8g
  • Rice Bran 1 tablespoon (x1) 6% DV 1.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Corn bran, crude 1 cup (x1) 0% DV 0g
  • Wheat bran, crude 1 cup (x1) 0% DV 0.24g
  • Rice Bran 1 tablespoon (x1) 0% DV 0.07g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Corn bran, crude 1 cup (x1) 12% DV 2.1mg
  • Wheat bran, crude 1 cup (x1) 34% DV 6.1mg
  • Rice Bran 1 tablespoon (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Corn bran, crude 1 cup (x1) 2% DV 31.9mg
  • Wheat bran, crude 1 cup (x1) 3% DV 42.3mg
  • Rice Bran 1 tablespoon (x1) 0% DV 4.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Corn bran, crude 1 cup (x1) 1% DV 33.4mg
  • Wheat bran, crude 1 cup (x1) 15% DV 685.6mg
  • Rice Bran 1 tablespoon (x1) 2% DV 109.9mg
Comparison Table

Table Legend

  1. Corn bran, crude
  2. Wheat bran, crude
  3. Rice Bran
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 76 58 7
Calories
(%DV)		 170
(9%)		 125
(6%)		 23
(1%)
Fat (g)
(%DV)		 0.7
(1%)		 2.5
(3%)		 1.5
(2%)
Protein (g)
(%DV)		 6.4
(13%)		 9
(18%)		 0.99
(2%)
Carbohydrate (g)
(%DV)		 65.1
(24%)		 37.4
(14%)		 3.7
(1%)
Sugars (g)
(%DV)		 0
(0%)		 0.24
(0%)		 0.07
(0%)
Fiber (g)
(%DV)		 60
(214%)		 24.8
(89%)		 1.6
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(0%)		 0.37
(2%)		 0.31
(2%)
Net-Carbs (g) 5
12.6
2.1
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 76 58 7
Calcium (mg)
(%DV)		 31.9
(2%)		 42.3
(3%)		 4.2
(0%)
Iron, Fe (mg)
(%DV)		 2.1
(12%)		 6.1
(34%)		 1.4
(8%)
Potassium, K (mg)
(%DV)		 33.4
(1%)		 685.6
(15%)		 109.9
(2%)
Magnesium (mg)
(%DV)		 48.6
(12%)		 354.4
(84%)		 57.8
(14%)
Phosphorus, P (mg)
(%DV)		 54.7
(4%)		 587.5
(47%)		 124.1
(10%)
Sodium (mg)
(%DV)		 5.3
(0%)		 1.2
(0%)		 0.37
(0%)
Zinc, Zn (mg)
(%DV)		 1.2
(11%)		 4.2
(38%)		 0.45
(4%)
Copper, Cu (mg)
(%DV)		 0.19
(21%)		 0.58
(64%)		 0.05
(6%)
Manganese (mg)
(%DV)		 0.11
(5%)		 6.7
(290%)		 1.1
(46%)
Selenium, Se (mcg)
(%DV)		 12.5
(23%)		 45
(82%)		 1.2
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 76 58 7
Vitamin A, RAE (mcg)
(%DV)		 3
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.3
(25%)		 0.2
(17%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.33
(26%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 2.1
(13%)		 7.9
(49%)		 2.5
(16%)
Vitamin B5 (PA) (mg)
(%DV)		 0.48
(10%)		 1.3
(25%)		 0.55
(11%)
Vitamin B6 (mg)
(%DV)		 0.12
(7%)		 0.76
(44%)		 0.3
(18%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 3
(1%)		 45.8
(11%)		 4.7
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3
(1%)		 45.8
(11%)		 4.7
(1%)
Folate DFE (mcg)
(%)		 3
(1%)		 45.8
(11%)		 4.7
(1%)
Choline (mg)
(%DV)		 13.8
(3%)		 43.2
(8%)		 2.4
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 24.3
(0%)		 3.5
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 16
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 54 5.2 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 1029.8
139.2
16.3
Vitamin E (mg)
(%DV)		 0.32
(2%)		 0.86
(6%)		 0.36
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.23
(0%)		 1.1
(1%)		 0.14
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 76 58 7
Water (g) 3.6
5.7
0.45
Ash (g) 0.27
3
0.74
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.74
1.82
1.18
  Carbohydrates
Food # 1 2 3
Weight (g) 76 58 7
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0.04
Glucose (Dextrose) (g) --
--
0.01
Fructose (g) --
--
0.01
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 76 58 7
Monounsaturated Fats (g) 0.185
0.369
0.559
Polyunsaturated Fats (g) 0.32
1.283
0.552
Omega 3s (g)
(%AI)		 0.01
(1%)		 0.097
(6%)		 0.023
(1%)
Omega 6s (g)
(%AI)		 0.31
(2%)		 1.183
(7%)		 0.529
(3%)
Omega 3 to Omega 6 Ratio 0.03
0.08
0.04
Omega 6 to Omega 3 Ratio 31.38
12.21
22.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0.001
0.001
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.004
0.006
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.084
0.322
0.263
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.011
0.021
0.028
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.001
0.01
0.006
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.185
0.359
0.553
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.31
1.183
0.529
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.01
0.097
0.023
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0.003
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 76 58 7
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 249
(36%)		 26
(4%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 282
(20%)		 42
(3%)
Leucine (mg)
(%RDI)		 --
(--%)		 538
(20%)		 76
(3%)
Lysine (mg)
(%RDI)		 --
(--%)		 348
(17%)		 48
(2%)
Methionine (mg)
(%RDI)		 --
(--%)		 136
(19%)		 23
(3%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 345
(39%)		 47
(5%)
Threonine (mg)
(%RDI)		 --
(--%)		 290
(28%)		 41
(4%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 164
(58%)		 8
(3%)
Valine (mg)
(%RDI)		 --
(--%)		 421
(23%)		 65
(4%)
Conditional  
Arginine (mg) --
630
78
Cystine (mg)
(%RDI)		 --
(--%)		 215
(75%)		 23
(8%)
Glycine (mg) --
521
65
Proline (mg) --
512
49
Tyrosine (mg)
(%RDI)		 --
(--%)		 253
(29%)		 30
(3%)
Non-Essential  
Alanine (mg) --
444
72
Aspartic acid (mg) --
655
97
Betaine (mg) 3
--
--
Glutamic acid (mg) --
1667
137
Hydroxyproline (mg) --
--
--
Serine (mg) --
397
49
Data Source
Corn bran, crude
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Wheat bran, crude
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Rice Bran
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.