Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Corn flour, whole-grain, yellow
      ×
      Corn, dried (Navajo)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 21% DV 422 calories
      • Corn, dried (Navajo) 100 grams (x1) 19% DV 386 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 6% DV 4.5g
      • Corn, dried (Navajo) 100 grams (x1) 7% DV 5.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 33% DV 89.9g
      • Corn, dried (Navajo) 100 grams (x1) 27% DV 74.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 16% DV 8.1g
      • Corn, dried (Navajo) 100 grams (x1) 20% DV 9.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 0% DV 0mg
      • Corn, dried (Navajo) 100 grams (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 3% DV 0.64g
      • Corn, dried (Navajo) 100 grams (x1) 4% DV 0.82g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 31% DV 8.5g
      • Corn, dried (Navajo) 100 grams (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 1% DV 0.75g
      • Corn, dried (Navajo) 100 grams (x1) 11% DV 5.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 15% DV 2.8mg
      • Corn, dried (Navajo) 100 grams (x1) 11% DV 1.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 1% DV 8.2mg
      • Corn, dried (Navajo) 100 grams (x1) 1% DV 15mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 8% DV 368.5mg
      • Corn, dried (Navajo) 100 grams (x1) 11% DV 511mg
      Comparison Table

      Table Legend

      1. Corn flour, whole-grain, yellow
      2. Corn, dried (Navajo)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 117 100
      Calories
      (%DV)      		 422
      (21%)      		 386
      (19%)
      Fat (g)
      (%DV)      		 4.5
      (6%)      		 5.2
      (7%)
      Protein (g)
      (%DV)      		 8.1
      (16%)      		 9.9
      (20%)
      Carbohydrate (g)
      (%DV)      		 89.9
      (33%)      		 74.9
      (27%)
      Sugars (g)
      (%DV)      		 0.75
      (1%)      		 5.4
      (11%)
      Fiber (g)
      (%DV)      		 8.5
      (31%)      		 --
      (--%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 --
      (--%)
      Saturated Fats (g)
      (%DV)      		 0.64
      (3%)      		 0.82
      (4%)
      Net-Carbs (g) 81.4
      		74.9
      Trans Fatty Acids (g) --
      		--
        Minerals
      Food # 1 2
      Weight (g) 117 100
      Calcium (mg)
      (%DV)      		 8.2
      (1%)      		 15
      (1%)
      Iron, Fe (mg)
      (%DV)      		 2.8
      (15%)      		 1.9
      (11%)
      Potassium, K (mg)
      (%DV)      		 368.5
      (8%)      		 511
      (11%)
      Magnesium (mg)
      (%DV)      		 108.8
      (26%)      		 124
      (30%)
      Phosphorus, P (mg)
      (%DV)      		 318.2
      (25%)      		 337
      (27%)
      Sodium (mg)
      (%DV)      		 5.9
      (0%)      		 13
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 2
      (18%)      		 3.1
      (28%)
      Copper, Cu (mg)
      (%DV)      		 0.27
      (30%)      		 0.2
      (22%)
      Manganese (mg)
      (%DV)      		 0.54
      (23%)      		 0.85
      (37%)
      Selenium, Se (mcg)
      (%DV)      		 18
      (33%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 117 100
      Vitamin A, RAE (mcg)
      (%DV)      		 12.9
      (1%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.29
      (24%)      		 0.2
      (17%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.09
      (7%)      		 0.07
      (5%)
      Niacin (B3) (mg)
      (%DV)      		 2.2
      (14%)      		 3.3
      (21%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.77
      (15%)      		 0.38
      (8%)
      Vitamin B6 (mg)
      (%DV)      		 0.43
      (25%)      		 0.37
      (22%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 29.3
      (7%)      		 77
      (19%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 29.3
      (7%)      		 77
      (19%)
      Folate DFE (mcg)
      (%)      		 29.3
      (7%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 25.3
      (5%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)
      Retinol (mcg) 0
      		--
      Carotene, beta (mcg)
      (%RDA)      		 113.5
      (1%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 73.7
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 250.4 --
      Lycopene (mcg) 0
      		--
      Lut + Zeaxanthin (mcg) 1585.4
      		--
      Vitamin E (mg)
      (%DV)      		 0.49
      (3%)      		 0
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0.35
      (0%)      		 0.9
      (1%)
      Vitamin K1 (mcg) --
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 117 100
      Water (g) 12.8
      		8.1
      Ash (g) 2
      		2
      Alcohol (g) 0
      		--
      Caffeine (mg) 0
      		--
      Theobromine (mg) 0
      		--
      PRAL score 5
      		3.07
        Carbohydrates
      Food # 1 2
      Weight (g) 117 100
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		3.4
      Glucose (Dextrose) (g) --
      		1
      Fructose (g) --
      		0.99
      Lactose (g) --
      		0
      Maltose (g) --
      		0
      Galactose (g) --
      		0
      Starch (g) --
      		48.2
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 117 100
      Monounsaturated Fats (g) 1.191
      		1.483
      Polyunsaturated Fats (g) 2.058
      		1.9
      Omega 3s (g)
      (%AI)      		 0.062
      (4%)      		 0.069
      (4%)
      Omega 6s (g)
      (%AI)      		 1.996
      (12%)      		 1.831
      (11%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.04
      Omega 6 to Omega 3 Ratio 32.19
      		26.54
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.069
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		--
      Caproic (6:0) (g) 0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      Capric Acid (10:0) (g) 0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		0
      Palmitic Acid (16:0) (g) 0.542
      		0.655
      Margaric Acid (17:0) (g) --
      		0.005
      Stearic Acid (18:0) (g) 0.071
      		0.122
      Arachidic Acid (20:0) (g) --
      		0.028
      Behenic Acid (22:0) (g) --
      		0.01
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      Palmitoleic Acid (16:1) (g) 0.004
      		0.007
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0
      Oleic Acid (18:1) (g) 1.188
      		1.458
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.018
      Docosenoic Acid (22:1) (g) 0
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.996
      		1.831
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.062
      		0.069
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 117 100
      Essential  
      Histidine (mg)
      (%RDI)      		 247
      (35%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 290
      (21%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 994
      (36%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 228
      (11%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 170
      (23%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 398
      (45%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 305
      (29%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 57
      (20%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 411
      (23%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 404
      		--
      Cystine (mg)
      (%RDI)      		 146
      (51%)      		 --
      (--%)
      Glycine (mg) 332
      		--
      Proline (mg) 708
      		--
      Tyrosine (mg)
      (%RDI)      		 330
      (38%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 606
      		--
      Aspartic acid (mg) 564
      		--
      Betaine (mg) --
      		--
      Glutamic acid (mg) 1521
      		--
      Hydroxyproline (mg) --
      		--
      Serine (mg) 385
      		--
      Data Source
      Corn flour, whole-grain, yellow
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn, dried (Navajo)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.