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Nutrition Facts Comparison Tool

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Nachos With Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nachos With Cheese 1 serving (x1) 14% DV 274 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nachos With Cheese 1 serving (x1) 22% DV 17.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nachos With Cheese 1 serving (x1) 9% DV 27.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nachos With Cheese 1 serving (x1) 7% DV 3.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nachos With Cheese 1 serving (x1) 1% DV 2.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nachos With Cheese 1 serving (x1) 9% DV 2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nachos With Cheese 1 serving (x1) 3% DV 1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nachos With Cheese 1 serving (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nachos With Cheese 1 serving (x1) 4% DV 50.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nachos With Cheese 1 serving (x1) 6% DV 289.6mg

Table Legend

  1. Nachos With Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 80
Calories
(%DV)
274
(14%)
Fat (g)
(%DV)
17.2
(22%)
Protein (g)
(%DV)
3.5
(7%)
Carbohydrate (g)
(%DV)
27.9
(9%)
Sugars (g)
(%DV)
1.7
(3%)
Fiber (g)
(%DV)
2.6
(9%)
Cholesterol (mg)
(%DV)
2.4
(1%)
Saturated Fats (g)
(%DV)
1.7
(9%)
Net-Carbs (g) 25.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 80
Calcium (mg)
(%DV)
50.4
(4%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
289.6
(6%)
Magnesium (mg)
(%DV)
33.6
(8%)
Phosphorus, P (mg)
(%DV)
158.4
(13%)
Sodium (mg)
(%DV)
250.4
(10%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0.1
(7%)
Selenium, Se (μg)
(%DV)
6.9
(13%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 80
Vitamin A, RAE (μg)
(%DV)
4
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
8
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
8
(2%)
Folate DFE (μg)
(%)
8
(2%)
Choline (mg)
(%DV)
21.1
(4%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
Retinol (μg) 4
Carotene, beta (μg)
(%RDA)
1.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
1.6
(0%)
Vitamin A, IU (IU)
(%DV)
16.8
(1%)
Lycopene (μg) 0.8
Lut + Zeaxanthin (μg) 7.2
Vitamin E (mg)
(%DV)
3.3
(22%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
15.4
(13%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 80
Water (g) 29.9
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -0.1
  Carbohydrates
Food # 1
Weight (g) 80
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.4
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 1.3
Maltose (g) 0
Galactose (g) 0
Starch (g) 22.7
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 80
Monounsaturated Fats (mg) 11216
Polyunsaturated Fats (mg) 4032
Omega 3s (mg)
(%AI)
494
(31%)
Omega 6s (mg)
(%AI)
3536
(21%)
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.16
18:3 n-3 c,c,c (ALA) (mg) 494
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 19
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 9
6:0 (mg) 6
8:0 (mg) 6
10:0 (mg) 15
12:0 (mg) 15
13:0 (mg) ~
14:0 (mg) 54
15:0 (mg) 8
16:0 (mg) 1029
17:0 (mg) 11
18:0 (mg) 395
20:0 (mg) 103
22:0 (mg) 54
24:0 (mg) 31
14:1 (mg) 4
15:1 (mg) 0
16:1 undifferentiated (mg) 46
16:1 c (mg) 44
17:1 (mg) 13
18:1 undifferentiated (mg) 10920
18:1 c (mg) 10895
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 225
22:1 undifferentiated (mg) 9
22:1 c (mg) 9
24:1 c (mg) 0
18:2 undiff (mg) 3498
18:2 n-6 c,c (mg) 3474
18:2 CLAs (mg) 4
18:2 i (mg) ~
18:3 undiff (mg) 519
18:3 n-6 c,c,c (mg) 26
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 9
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 6
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 27
16:1 t (mg) 2
18:1 t (mg) 26
22:1 t (mg) 0
18:2 t not further def. (mg) 19
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 80
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
34
(12%)
Threonine (mg)
(%RDI)
125
(12%)
Isoleucine (mg)
(%RDI)
150
(11%)
Leucine (mg)
(%RDI)
417
(15%)
Lysine (mg)
(%RDI)
125
(6%)
Methionine (mg)
(%RDI)
75
(10%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
183
(21%)
Tyrosine (mg)
(%RDI)
108
(12%)
Valine (mg)
(%RDI)
200
(11%)
Arginine (mg) 166
Histidine (mg)
(%RDI)
108
(15%)
Alanine (mg) 234
Aspartic acid (mg) 275
Glutamic acid (mg) 733
Glycine (mg) 117
Proline (mg) 425
Serine (mg) 175
Hydroxyproline (mg) 0
Data Source:
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