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      Nachos With Cheese Beans Ground Beef And Tomatoes
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 24% DV 486 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 36% DV 27.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 17% DV 47.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 28% DV 13.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 10% DV 31.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 28% DV 5.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 29% DV 8.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 7% DV 3.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 12% DV 2.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 8% DV 104.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 14% DV 661.6mg
      Comparison Table

      Table Legend

      1. Nachos With Cheese Beans Ground Beef And Tomatoes
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 222
      Calories
      (%DV)
      486
      (24%)
      Fat (g)
      (%DV)
      27.7
      (36%)
      Protein (g)
      (%DV)
      13.8
      (28%)
      Carbohydrate (g)
      (%DV)
      47.5
      (17%)
      Sugars (g)
      (%DV)
      3.6
      (7%)
      Fiber (g)
      (%DV)
      8.2
      (29%)
      Cholesterol (mg)
      (%DV)
      31.1
      (10%)
      Saturated Fats (g)
      (%DV)
      5.7
      (28%)
      Net-Carbs (g) 39.3
      Trans Fatty Acids (g) 0.37
        Minerals
      Food # 1
      Weight (g) 222
      Calcium (mg)
      (%DV)
      104.3
      (8%)
      Iron, Fe (mg)
      (%DV)
      2.2
      (12%)
      Potassium, K (mg)
      (%DV)
      661.6
      (14%)
      Magnesium (mg)
      (%DV)
      73.3
      (17%)
      Phosphorus, P (mg)
      (%DV)
      339.7
      (27%)
      Sodium (mg)
      (%DV)
      772.6
      (32%)
      Zinc, Zn (mg)
      (%DV)
      2.3
      (21%)
      Copper, Cu (mg)
      (%DV)
      0.23
      (26%)
      Manganese (mg)
      (%DV)
      0.45
      (19%)
      Selenium, Se (mcg)
      (%DV)
      18
      (33%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 222
      Vitamin A, RAE (mcg)
      (%DV)
      93.2
      (10%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.16
      (14%)
      Riboflavin (B2) (mg)
      (%DV)
      0.3
      (23%)
      Niacin (B3) (mg)
      (%DV)
      2.2
      (14%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.73
      (15%)
      Vitamin B6 (mg)
      (%DV)
      0.35
      (21%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      31.1
      (8%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      31.1
      (8%)
      Folate DFE (mcg)
      (%)
      31.1
      (8%)
      Choline (mg)
      (%DV)
      62.4
      (11%)
      Vitamin B12 (mcg)
      (%DV)
      0.69
      (29%)
      Retinol (mcg) 79.9
      Carotene, beta (mcg)
      (%RDA)
      142.1
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      2.2
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      42.2
      (0%)
      Vitamin A, IU (IU) 537.2
      Lycopene (mcg) 559.4
      Lut + Zeaxanthin (mcg) 102.1
      Vitamin E (mg)
      (%DV)
      3.9
      (26%)
      Vitamin D (mcg)
      (%DV)
      0.22
      (1%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      4.4
      (1%)
      Vitamin K (mcg)
      (%DV)
      12
      (10%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 222
      Water (g) 129.1
      Ash (g) 4
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 2.08
        Carbohydrates
      Food # 1
      Weight (g) 222
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0.6
      Glucose (Dextrose) (g) 0.51
      Fructose (g) 0.6
      Lactose (g) 1.9
      Maltose (g) 0
      Galactose (g) 0
      Starch (g) 33.2
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 222
      Monounsaturated Fats (g) 14.787
      Polyunsaturated Fats (g) 5.541
      Omega 3s (g)
      (%AI)
      0.708
      (44%)
      Omega 6s (g)
      (%AI)
      4.704
      (28%)
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.64
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.699
      (44%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      Docosapentaenoic Acid (DPA) (g) 0.007
      Docosahexaenoic Acid (DHA) (g) 0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 4.658
      gamma-Linolenic Acid (GLA) (g) 0.027
      c-c-n6-Eicosadienoic Acid (g) 0.011
      DHG-linolenic acid (DGLA) (g) 0.009
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0.047
      Caproic (6:0) (g) 0.033
      Caprylic Acid (8:0) (g) 0.024
      Capric Acid (10:0) (g) 0.064
      Lauric Acid (12:0) (g) 0.073
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.386
      Pentadecanoic Acid (15:0) (g) 0.053
      Palmitic Acid (16:0) (g) 3.048
      Margaric Acid (17:0) (g) 0.091
      Stearic Acid (18:0) (g) 1.607
      Arachidic Acid (20:0) (g) 0.122
      Behenic Acid (22:0) (g) 0.067
      Lignoceric Acid (24:0) (g) 0.04
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.067
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.242
      cis-Palmitoleic Acid (16:1 cis) (g) 0.226
      Heptadecenoic Acid (17:1) (g) 0.062
      Oleic Acid (18:1) (g) 14.159
      c-Oleic Acid (18:1 cis) (g) 13.864
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.249
      Docosenoic Acid (22:1) (g) 0.009
      c-Docosenoic Acid (22:1 c) (g) 0.009
      c-Tetracosenoic Acid (24:1 c) (g) 0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 4.755
      Conjugated Linoleic Acid (CLAs) (g) 0.038
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.726
      Octadecatrienoic Acid (mixed) (g) 0
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0.009
      Eicosatetraenoic Acid 20:4 (g) 0.024
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.004
      Trans Fats  
      t-Polyenoic Fats (g) 0.06
      t-Monoenoic Fats (g) 0.311
      t-Palmitoleic Acid (16:1 t) (g) 0.018
      t-Oleic Acid (18:1 t) (g) 0.295
      t-Docosenoic Acid (22:1 t) (g) 0
      t-Octadecadienoic Acid (18:2 t) (g) 0.06
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 222
      Essential  
      Histidine (mg)
      (%RDI)
      415
      (59%)
      Isoleucine (mg)
      (%RDI)
      611
      (44%)
      Leucine (mg)
      (%RDI)
      1201
      (44%)
      Lysine (mg)
      (%RDI)
      764
      (36%)
      Methionine (mg)
      (%RDI)
      262
      (36%)
      Phenylalanine (mg)
      (%RDI)
      633
      (72%)
      Threonine (mg)
      (%RDI)
      480
      (46%)
      Tryptophan (mg)
      (%RDI)
      131
      (47%)
      Valine (mg)
      (%RDI)
      722
      (40%)
      Conditional  
      Arginine (mg) 786
      Cystine (mg)
      (%RDI)
      --
      (--%)
      Glycine (mg) 722
      Proline (mg) 1134
      Tyrosine (mg)
      (%RDI)
      371
      (42%)
      Non-Essential  
      Alanine (mg) 786
      Aspartic acid (mg) 1310
      Betaine (mg) --
      Glutamic acid (mg) 2338
      Hydroxyproline (mg) 200
      Serine (mg) 633
      Data Source
      Nachos With Cheese Beans Ground Beef And Tomatoes
      USDA Food Data Central Standard Release (Common)