Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 222 |
Calories (%DV) |
486
(24%) |
Fat (g) (%DV) |
27.7
(36%) |
Protein (g) (%DV) |
13.8
(28%) |
Carbohydrate (g) (%DV) |
47.5
(16%) |
Sugars (g) (%DV) |
3.6
(7%) |
Fiber (g) (%DV) |
8.2
(29%) |
Cholesterol (mg) (%DV) |
31.1
(10%) |
Saturated Fats (g) (%DV) |
5.7
(28%) |
Net-Carbs (g) |
39.3
|
Trans Fatty Acids (g) |
0.4
|
Minerals | |
Food # | 1 |
Weight (g) | 222 |
Calcium (mg) (%DV) |
104.3
(8%) |
Iron, Fe (mg) (%DV) |
2.2
(12%) |
Potassium, K (mg) (%DV) |
661.6
(14%) |
Magnesium (mg) (%DV) |
73.3
(17%) |
Phosphorus, P (mg) (%DV) |
339.7
(27%) |
Sodium (mg) (%DV) |
772.6
(32%) |
Zinc, Zn (mg) (%DV) |
2.3
(21%) |
Copper, Cu (mg) (%DV) |
0.2
(26%) |
Manganese (mg) (%DV) |
0.4
(19%) |
Selenium, Se (μg) (%DV) |
18
(33%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
Molybdenum (μg) |
~
|
Iodine, I (μg) |
~
|
Chlorine (mg) |
~
|
Chromium (μg) |
~
|
Vitamins | |
Food # | 1 |
Weight (g) | 222 |
Vitamin A, RAE (μg) (%DV) |
93.2
(10%) |
Vitamin C (mg) (%DV) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.2
(14%) |
Riboflavin (B2) (mg) (%DV) |
0.3
(23%) |
Niacin (B3) (mg) (%DV) |
2.2
(14%) |
Vitamin B5 (PA) (mg) (%DV) |
0.7
(15%) |
Vitamin B6 (mg) (%DV) |
0.4
(21%) |
Biotin (μg) |
~
|
Folate (B9) (μg) (%DV) |
31.1
(8%) |
Folic acid (μg) (%) |
0
(0%) |
Food Folate (μg) (%) |
31.1
(8%) |
Folate DFE (μg) (%) |
31.1
(8%) |
Choline (mg) (%DV) |
62.4
(11%) |
Vitamin B12 (μg) (%DV) |
0.7
(29%) |
Retinol (μg) |
79.9
|
Carotene, beta (μg) (%RDA) |
142.1
(1%) |
Carotene, alpha (μg) (%RDA) |
2.2
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
42.2
(0%) |
Vitamin A, IU (IU) (%DV) |
537.2
(18%) |
Lycopene (μg) |
559.4
|
Lut + Zeaxanthin (μg) |
102.1
|
Vitamin E (mg) (%DV) |
3.9
(26%) |
Vitamin D (μg) (%DV) |
0.2
(1%) |
Vitamin D2 (μg) |
~
|
Vitamin D3 (μg) |
~
|
Vitamin D (IU) (%DV) |
4.4
(1%) |
Vitamin K (μg) (%DV) |
12
(10%) |
Vitamin K1 (μg) |
~
|
Menaquinone-4 (μg) |
~
|
Other | |
Food # | 1 |
Weight (g) | 222 |
Water (g) |
129.1
|
Ash (g) |
4
|
Alcohol (g) |
0
|
Caffeine (mg) |
0
|
Theobromine (mg) |
0
|
PRAL score |
2.08
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 222 |
Soluble Fiber (g) |
~
|
Insoluble Fiber (g) |
~
|
Added Sugar (g) (%DV) |
~
(~%) |
Sucrose (g) |
0.6
|
Glucose (Dextrose) (g) |
0.5
|
Fructose (g) |
0.6
|
Lactose (g) |
1.9
|
Maltose (g) |
0
|
Galactose (g) |
0
|
Starch (g) |
33.2
|
Carbohydrate, other (g) |
~
|
Total sugar alcohols (g) |
~
|
Fats | |
Food # | 1 |
Weight (g) | 222 |
Monounsaturated Fats (mg) |
14787
|
Polyunsaturated Fats (mg) |
5541
|
Omega 3s (mg) (%AI) |
708
(44%) |
Omega 6s (mg) (%AI) |
4844
(28%) |
Omega 3 to Omega 6 Ratio |
0.15
|
Omega 6 to Omega 3 Ratio |
6.84
|
18:3 n-3 c,c,c (ALA) (mg) |
699
|
20:5 n-3 (EPA) (mg) |
2
|
22:5 n-3 (DPA) (mg) |
7
|
22:6 n-3 (DHA) (mg) |
0
|
Trans-Polyenoic Fats (mg) |
60
|
Stigmasterol (mg) |
~
|
Campesterol (mg) |
~
|
Beta-sitosterol (mg) |
~
|
Phytosterols (mg) |
~
|
4:0 (mg) |
47
|
6:0 (mg) |
33
|
8:0 (mg) |
24
|
10:0 (mg) |
64
|
12:0 (mg) |
73
|
13:0 (mg) |
~
|
14:0 (mg) |
386
|
15:0 (mg) |
53
|
16:0 (mg) |
3048
|
17:0 (mg) |
91
|
18:0 (mg) |
1607
|
20:0 (mg) |
122
|
22:0 (mg) |
67
|
24:0 (mg) |
40
|
14:1 (mg) |
67
|
15:1 (mg) |
0
|
16:1 undifferentiated (mg) |
242
|
16:1 c (mg) |
226
|
17:1 (mg) |
62
|
18:1 undifferentiated (mg) |
14159
|
18:1 c (mg) |
13864
|
18:1-11 t (18:1t n-7) (mg) |
~
|
20:1 (mg) |
249
|
22:1 undifferentiated (mg) |
9
|
22:1 c (mg) |
9
|
24:1 c (mg) |
0
|
18:2 undiff (mg) |
4755
|
18:2 n-6 c,c (mg) |
4658
|
18:2 CLAs (mg) |
38
|
18:2 i (mg) |
~
|
18:3 undiff (mg) |
726
|
18:3 n-6 c,c,c (mg) |
27
|
18:3i (mg) |
0
|
18:4 (mg) |
0
|
20:2 n-6 c,c (mg) |
11
|
20:3 undifferentiated (mg) |
9
|
20:3 n-3 (mg) |
0
|
20:3 n-6 (mg) |
9
|
20:4 undifferentiated (mg) |
24
|
20:4 n-6 (mg) |
~
|
21:5 (mg) |
~
|
22:4 (mg) |
4
|
Trans-Monoenoic Fats (mg) |
311
|
16:1 t (mg) |
18
|
18:1 t (mg) |
295
|
22:1 t (mg) |
0
|
18:2 t not further def. (mg) |
60
|
18:2 t,t (mg) |
~
|
Amino Acids | |
Food # | 1 |
Weight (g) | 222 |
Betaine (mg) |
~
|
Tryptophan (mg) (%RDI) |
131
(47%) |
Threonine (mg) (%RDI) |
480
(46%) |
Isoleucine (mg) (%RDI) |
611
(44%) |
Leucine (mg) (%RDI) |
1201
(44%) |
Lysine (mg) (%RDI) |
764
(36%) |
Methionine (mg) (%RDI) |
262
(36%) |
Cystine (mg) (%RDI) |
~
(~%) |
Phenylalanine (mg) (%RDI) |
633
(72%) |
Tyrosine (mg) (%RDI) |
371
(42%) |
Valine (mg) (%RDI) |
722
(40%) |
Arginine (mg) |
786
|
Histidine (mg) (%RDI) |
415
(59%) |
Alanine (mg) |
786
|
Aspartic acid (mg) |
1310
|
Glutamic acid (mg) |
2338
|
Glycine (mg) |
722
|
Proline (mg) |
1134
|
Serine (mg) |
633
|
Hydroxyproline (mg) |
200
|