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Nutrition Facts Comparison Tool

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Nachos With Cheese Beans Ground Beef And Tomatoes
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 24% DV 486 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 43% DV 27.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 16% DV 47.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 28% DV 13.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 10% DV 31.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 33% DV 8.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 12% DV 2.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 8% DV 104.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 14% DV 661.6mg

Table Legend

  1. Nachos With Cheese Beans Ground Beef And Tomatoes
~ = missing data
  Macronutrients
Food # 1
Weight (g) 222
Calories
(%DV)
486
(24%)
Fat (g)
(%DV)
27.7
(43%)
Protein (g)
(%DV)
13.8
(28%)
Carbohydrate (g)
(%DV)
47.5
(16%)
Sugars (g)
(%DV)
3.6
(7%)
Fiber (g)
(%DV)
8.2
(33%)
Cholesterol (mg)
(%DV)
31.1
(10%)
Saturated Fats (g)
(%DV)
5.7
(28%)
Net-Carbs (g) 39.3
Trans Fatty Acids (g) 0.4
  Minerals
Food # 1
Weight (g) 222
Calcium (mg)
(%DV)
104.3
(8%)
Iron, Fe (mg)
(%DV)
2.2
(12%)
Potassium, K (mg)
(%DV)
661.6
(14%)
Magnesium (mg)
(%DV)
73.3
(17%)
Phosphorus, P (mg)
(%DV)
339.7
(27%)
Sodium (mg)
(%DV)
772.6
(32%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.2
(26%)
Manganese (mg)
(%DV)
0.4
(19%)
Selenium, Se (μg)
(%DV)
18
(33%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 222
Vitamin A, RAE (μg)
(%DV)
93.2
(10%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
2.2
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
31.1
(8%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
31.1
(8%)
Folate DFE (μg)
(%)
31.1
(8%)
Choline (mg)
(%DV)
62.4
(11%)
Vitamin B12 (μg)
(%DV)
0.7
(29%)
Retinol (μg) 79.9
Carotene, beta (μg)
(%RDA)
142.1
(1%)
Carotene, alpha (μg)
(%RDA)
2.2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
42.2
(0%)
Vitamin A, IU (IU)
(%DV)
537.2
(18%)
Lycopene (μg) 559.4
Lut + Zeaxanthin (μg) 102.1
Vitamin E (mg)
(%DV)
3.9
(26%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
4.4
(1%)
Vitamin K (μg)
(%DV)
12
(10%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 222
Water (g) 129.1
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.08
  Carbohydrates
Food # 1
Weight (g) 222
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.6
Glucose (Dextrose) (g) 0.5
Fructose (g) 0.6
Lactose (g) 1.9
Maltose (g) 0
Galactose (g) 0
Starch (g) 33.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 222
Monounsaturated Fats (mg) 14787
Polyunsaturated Fats (mg) 5541
Omega 3s (mg)
(%AI)
708
(44%)
Omega 6s (mg)
(%AI)
4844
(28%)
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.84
18:3 n-3 c,c,c (ALA) (mg) 699
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 7
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 60
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 47
6:0 (mg) 33
8:0 (mg) 24
10:0 (mg) 64
12:0 (mg) 73
13:0 (mg) ~
14:0 (mg) 386
15:0 (mg) 53
16:0 (mg) 3048
17:0 (mg) 91
18:0 (mg) 1607
20:0 (mg) 122
22:0 (mg) 67
24:0 (mg) 40
14:1 (mg) 67
15:1 (mg) 0
16:1 undifferentiated (mg) 242
16:1 c (mg) 226
17:1 (mg) 62
18:1 undifferentiated (mg) 14159
18:1 c (mg) 13864
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 249
22:1 undifferentiated (mg) 9
22:1 c (mg) 9
24:1 c (mg) 0
18:2 undiff (mg) 4755
18:2 n-6 c,c (mg) 4658
18:2 CLAs (mg) 38
18:2 i (mg) ~
18:3 undiff (mg) 726
18:3 n-6 c,c,c (mg) 27
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 11
20:3 undifferentiated (mg) 9
20:3 n-3 (mg) 0
20:3 n-6 (mg) 9
20:4 undifferentiated (mg) 24
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 4
Trans-Monoenoic Fats (mg) 311
16:1 t (mg) 18
18:1 t (mg) 295
22:1 t (mg) 0
18:2 t not further def. (mg) 60
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 222
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
131
(47%)
Threonine (mg)
(%RDI)
480
(46%)
Isoleucine (mg)
(%RDI)
611
(44%)
Leucine (mg)
(%RDI)
1201
(44%)
Lysine (mg)
(%RDI)
764
(36%)
Methionine (mg)
(%RDI)
262
(36%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
633
(72%)
Tyrosine (mg)
(%RDI)
371
(42%)
Valine (mg)
(%RDI)
722
(40%)
Arginine (mg) 786
Histidine (mg)
(%RDI)
415
(59%)
Alanine (mg) 786
Aspartic acid (mg) 1310
Glutamic acid (mg) 2338
Glycine (mg) 722
Proline (mg) 1134
Serine (mg) 633
Hydroxyproline (mg) 200
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