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Nachos With Cheese Beans Ground Beef And Tomatoes
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 24% DV 486 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 36% DV 27.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 17% DV 47.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 28% DV 13.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 10% DV 31.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 28% DV 5.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 29% DV 8.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 12% DV 2.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 8% DV 104.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 14% DV 661.6mg
Comparison Table

Table Legend

  1. Nachos With Cheese Beans Ground Beef And Tomatoes
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 222
Calories
(%DV)
486
(24%)
Fat (g)
(%DV)
27.7
(36%)
Protein (g)
(%DV)
13.8
(28%)
Carbohydrate (g)
(%DV)
47.5
(17%)
Sugars (g)
(%DV)
3.6
(7%)
Fiber (g)
(%DV)
8.2
(29%)
Cholesterol (mg)
(%DV)
31.1
(10%)
Saturated Fats (g)
(%DV)
5.7
(28%)
Net-Carbs (g) 39.3
Trans Fatty Acids (g) 0.37
  Minerals
Food # 1
Weight (g) 222
Calcium (mg)
(%DV)
104.3
(8%)
Iron, Fe (mg)
(%DV)
2.2
(12%)
Potassium, K (mg)
(%DV)
661.6
(14%)
Magnesium (mg)
(%DV)
73.3
(17%)
Phosphorus, P (mg)
(%DV)
339.7
(27%)
Sodium (mg)
(%DV)
772.6
(32%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.23
(26%)
Manganese (mg)
(%DV)
0.45
(19%)
Selenium, Se (mcg)
(%DV)
18
(33%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 222
Vitamin A, RAE (mcg)
(%DV)
93.2
(10%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.16
(14%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
2.2
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.73
(15%)
Vitamin B6 (mg)
(%DV)
0.35
(21%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
31.1
(8%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
31.1
(8%)
Folate DFE (mcg)
(%)
31.1
(8%)
Choline (mg)
(%DV)
62.4
(11%)
Vitamin B12 (mcg)
(%DV)
0.69
(29%)
Retinol (mcg) 79.9
Carotene, beta (mcg)
(%RDA)
142.1
(1%)
Carotene, alpha (mcg)
(%RDA)
2.2
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
42.2
(0%)
Vitamin A, IU (IU) 537.2
Lycopene (mcg) 559.4
Lut + Zeaxanthin (mcg) 102.1
Vitamin E (mg)
(%DV)
3.9
(26%)
Vitamin D (mcg)
(%DV)
0.22
(1%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
4.4
(1%)
Vitamin K (mcg)
(%DV)
12
(10%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 222
Water (g) 129.1
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.08
  Carbohydrates
Food # 1
Weight (g) 222
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0.6
Glucose (Dextrose) (g) 0.51
Fructose (g) 0.6
Lactose (g) 1.9
Maltose (g) 0
Galactose (g) 0
Starch (g) 33.2
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 222
Monounsaturated Fats (g) 14.787
Polyunsaturated Fats (g) 5.541
Omega 3s (g)
(%AI)
0.708
(44%)
Omega 6s (g)
(%AI)
4.704
(28%)
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.64
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.699
(44%)
Eicosapentaenoic Acid (EPA) (g) 0.002
Docosapentaenoic Acid (DPA) (g) 0.007
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) 0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 4.658
gamma-Linolenic Acid (GLA) (g) 0.027
c-c-n6-Eicosadienoic Acid (g) 0.011
DHG-linolenic acid (DGLA) (g) 0.009
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.047
Caproic (6:0) (g) 0.033
Caprylic Acid (8:0) (g) 0.024
Capric Acid (10:0) (g) 0.064
Lauric Acid (12:0) (g) 0.073
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.386
Pentadecanoic Acid (15:0) (g) 0.053
Palmitic Acid (16:0) (g) 3.048
Margaric Acid (17:0) (g) 0.091
Stearic Acid (18:0) (g) 1.607
Arachidic Acid (20:0) (g) 0.122
Behenic Acid (22:0) (g) 0.067
Lignoceric Acid (24:0) (g) 0.04
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.067
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.242
cis-Palmitoleic Acid (16:1 cis) (g) 0.226
Heptadecenoic Acid (17:1) (g) 0.062
Oleic Acid (18:1) (g) 14.159
c-Oleic Acid (18:1 cis) (g) 13.864
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.249
Docosenoic Acid (22:1) (g) 0.009
c-Docosenoic Acid (22:1 c) (g) 0.009
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 4.755
Conjugated Linoleic Acid (CLAs) (g) 0.038
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.726
Octadecatrienoic Acid (mixed) (g) 0
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0.009
Eicosatetraenoic Acid 20:4 (g) 0.024
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.004
Trans Fats  
t-Polyenoic Fats (g) 0.06
t-Monoenoic Fats (g) 0.311
t-Palmitoleic Acid (16:1 t) (g) 0.018
t-Oleic Acid (18:1 t) (g) 0.295
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.06
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 222
Essential  
Histidine (mg)
(%RDI)
415
(59%)
Isoleucine (mg)
(%RDI)
611
(44%)
Leucine (mg)
(%RDI)
1201
(44%)
Lysine (mg)
(%RDI)
764
(36%)
Methionine (mg)
(%RDI)
262
(36%)
Phenylalanine (mg)
(%RDI)
633
(72%)
Threonine (mg)
(%RDI)
480
(46%)
Tryptophan (mg)
(%RDI)
131
(47%)
Valine (mg)
(%RDI)
722
(40%)
Conditional  
Arginine (mg) 786
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) 722
Proline (mg) 1134
Tyrosine (mg)
(%RDI)
371
(42%)
Non-Essential  
Alanine (mg) 786
Aspartic acid (mg) 1310
Betaine (mg) --
Glutamic acid (mg) 2338
Hydroxyproline (mg) 200
Serine (mg) 633
Data Source
Nachos With Cheese Beans Ground Beef And Tomatoes
USDA Food Data Central Standard Release (Common)