Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Cheeseburger; Single Large Patty; Plain
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cheeseburger; Single Large Patty; Plain 1 sandwich (x1) 28% DV 564 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cheeseburger; Single Large Patty; Plain 1 sandwich (x1) 37% DV 29.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cheeseburger; Single Large Patty; Plain 1 sandwich (x1) 16% DV 43.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cheeseburger; Single Large Patty; Plain 1 sandwich (x1) 63% DV 31.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cheeseburger; Single Large Patty; Plain 1 sandwich (x1) 31% DV 92.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cheeseburger; Single Large Patty; Plain 1 sandwich (x1) 63% DV 12.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cheeseburger; Single Large Patty; Plain 1 sandwich (x1) 11% DV 3.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cheeseburger; Single Large Patty; Plain 1 sandwich (x1) 17% DV 8.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cheeseburger; Single Large Patty; Plain 1 sandwich (x1) 26% DV 4.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cheeseburger; Single Large Patty; Plain 1 sandwich (x1) 16% DV 207.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cheeseburger; Single Large Patty; Plain 1 sandwich (x1) 8% DV 382.2mg
      Comparison Table

      Table Legend

      1. Cheeseburger; Single Large Patty; Plain
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 182
      Calories
      (%DV)
      564
      (28%)
      Fat (g)
      (%DV)
      29.1
      (37%)
      Protein (g)
      (%DV)
      31.5
      (63%)
      Carbohydrate (g)
      (%DV)
      43.8
      (16%)
      Sugars (g)
      (%DV)
      8.5
      (17%)
      Fiber (g)
      (%DV)
      3.1
      (11%)
      Cholesterol (mg)
      (%DV)
      92.8
      (31%)
      Saturated Fats (g)
      (%DV)
      12.5
      (63%)
      Net-Carbs (g) 40.7
      Trans Fatty Acids (g) 1.1
        Minerals
      Food # 1
      Weight (g) 182
      Calcium (mg)
      (%DV)
      207.5
      (16%)
      Iron, Fe (mg)
      (%DV)
      4.7
      (26%)
      Potassium, K (mg)
      (%DV)
      382.2
      (8%)
      Magnesium (mg)
      (%DV)
      43.7
      (10%)
      Phosphorus, P (mg)
      (%DV)
      296.7
      (24%)
      Sodium (mg)
      (%DV)
      875.4
      (36%)
      Zinc, Zn (mg)
      (%DV)
      5.1
      (46%)
      Copper, Cu (mg)
      (%DV)
      0.18
      (20%)
      Manganese (mg)
      (%DV)
      0.47
      (20%)
      Selenium, Se (mcg)
      (%DV)
      35.7
      (65%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 182
      Vitamin A, RAE (mcg)
      (%DV)
      105.6
      (12%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.47
      (39%)
      Riboflavin (B2) (mg)
      (%DV)
      0.64
      (49%)
      Niacin (B3) (mg)
      (%DV)
      8.4
      (52%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1
      (21%)
      Vitamin B6 (mg)
      (%DV)
      0.41
      (24%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      112.8
      (28%)
      Folic acid (mcg)
      (%)
      54.6
      (14%)
      Food Folate (mcg)
      (%)
      56.4
      (14%)
      Folate DFE (mcg)
      (%)
      151.1
      (38%)
      Choline (mg)
      (%DV)
      57
      (10%)
      Vitamin B12 (mcg)
      (%DV)
      1.8
      (76%)
      Retinol (mcg) 96.5
      Carotene, beta (mcg)
      (%RDA)
      105.6
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      3.6
      (0%)
      Vitamin A, IU (IU) 500.5
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 54.6
      Vitamin E (mg)
      (%DV)
      0.95
      (6%)
      Vitamin D (mcg)
      (%DV)
      0.18
      (1%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      3.6
      (0%)
      Vitamin K (mcg)
      (%DV)
      8.4
      (7%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 182
      Water (g) 74
      Ash (g) 4
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 14.49
        Carbohydrates
      Food # 1
      Weight (g) 182
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0
      Glucose (Dextrose) (g) 3
      Fructose (g) 3.2
      Lactose (g) 1.4
      Maltose (g) 0.91
      Galactose (g) 0
      Starch (g) 33.2
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 182
      Monounsaturated Fats (g) 10.5
      Polyunsaturated Fats (g) 2.734
      Omega 3s (g)
      (%AI)
      0.226
      (14%)
      Omega 6s (g)
      (%AI)
      2.122
      (12%)
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.4
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.213
      (13%)
      Eicosapentaenoic Acid (EPA) (g) 0.011
      Docosapentaenoic Acid (DPA) (g) 0.024
      Docosahexaenoic Acid (DHA) (g) 0.002
      n-3-Eicosatrienoic Acid (20:3) (g) 0.002
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.075
      gamma-Linolenic Acid (GLA) (g) 0.009
      c-c-n6-Eicosadienoic Acid (g) 0.009
      DHG-linolenic acid (DGLA) (g) 0.029
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0.147
      Caproic (6:0) (g) 0.109
      Caprylic Acid (8:0) (g) 0.078
      Capric Acid (10:0) (g) 0.202
      Lauric Acid (12:0) (g) 0.237
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 1.247
      Pentadecanoic Acid (15:0) (g) 0.164
      Palmitic Acid (16:0) (g) 6.468
      Margaric Acid (17:0) (g) 0.251
      Stearic Acid (18:0) (g) 3.529
      Arachidic Acid (20:0) (g) 0.044
      Behenic Acid (22:0) (g) 0.022
      Lignoceric Acid (24:0) (g) 0.013
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.224
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.728
      cis-Palmitoleic Acid (16:1 cis) (g) 0.639
      Heptadecenoic Acid (17:1) (g) 0.147
      Oleic Acid (18:1) (g) 9.317
      c-Oleic Acid (18:1 cis) (g) 8.428
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.084
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) 0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.37
      Conjugated Linoleic Acid (CLAs) (g) 0.135
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.226
      Octadecatrienoic Acid (mixed) (g) 0.004
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0.029
      Eicosatetraenoic Acid 20:4 (g) 0.053
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.009
      Trans Fats  
      t-Polyenoic Fats (g) 0.164
      t-Monoenoic Fats (g) 0.976
      t-Palmitoleic Acid (16:1 t) (g) 0.087
      t-Oleic Acid (18:1 t) (g) 0.888
      t-Docosenoic Acid (22:1 t) (g) 0
      t-Octadecadienoic Acid (18:2 t) (g) 0.16
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 182
      Essential  
      Histidine (mg)
      (%RDI)
      885
      (126%)
      Isoleucine (mg)
      (%RDI)
      1407
      (100%)
      Leucine (mg)
      (%RDI)
      2453
      (90%)
      Lysine (mg)
      (%RDI)
      1785
      (85%)
      Methionine (mg)
      (%RDI)
      703
      (97%)
      Phenylalanine (mg)
      (%RDI)
      1389
      (159%)
      Threonine (mg)
      (%RDI)
      1065
      (101%)
      Tryptophan (mg)
      (%RDI)
      289
      (103%)
      Valine (mg)
      (%RDI)
      1605
      (88%)
      Conditional  
      Arginine (mg) 1678
      Cystine (mg)
      (%RDI)
      --
      (--%)
      Glycine (mg) 1660
      Proline (mg) 3320
      Tyrosine (mg)
      (%RDI)
      885
      (101%)
      Non-Essential  
      Alanine (mg) 1623
      Aspartic acid (mg) 2417
      Betaine (mg) --
      Glutamic acid (mg) 6909
      Hydroxyproline (mg) 491
      Serine (mg) 1318
      Data Source
      Cheeseburger; Single Large Patty; Plain
      USDA Food Data Central Standard Release (Common)