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Nutrition Facts Comparison Tool

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Fish Sandwich With Tartar Sauce
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce 1 sandwich (x1) 28% DV 565 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce 1 sandwich (x1) 42% DV 27.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce 1 sandwich (x1) 20% DV 58.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce 1 sandwich (x1) 45% DV 22.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce 1 sandwich (x1) 26% DV 77mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce 1 sandwich (x1) 9% DV 2.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce 1 sandwich (x1) 16% DV 7.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce 1 sandwich (x1) 18% DV 3.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce 1 sandwich (x1) 6% DV 81.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce 1 sandwich (x1) 10% DV 453.2mg

Table Legend

  1. Fish Sandwich With Tartar Sauce
~ = missing data
  Macronutrients
Food # 1
Weight (g) 220
Calories
(%DV)
565
(28%)
Fat (g)
(%DV)
27.4
(42%)
Protein (g)
(%DV)
22.6
(45%)
Carbohydrate (g)
(%DV)
58.7
(20%)
Sugars (g)
(%DV)
7.8
(16%)
Fiber (g)
(%DV)
2.2
(9%)
Cholesterol (mg)
(%DV)
77
(26%)
Saturated Fats (g)
(%DV)
4.3
(21%)
Net-Carbs (g) 56.5
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 220
Calcium (mg)
(%DV)
81.4
(6%)
Iron, Fe (mg)
(%DV)
3.3
(18%)
Potassium, K (mg)
(%DV)
453.2
(10%)
Magnesium (mg)
(%DV)
55
(13%)
Phosphorus, P (mg)
(%DV)
255.2
(20%)
Sodium (mg)
(%DV)
1324.4
(55%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
Manganese (mg)
(%DV)
0.6
(25%)
Selenium, Se (μg)
(%DV)
39.6
(72%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 220
Vitamin A, RAE (μg)
(%DV)
13.2
(1%)
Vitamin C (mg)
(%DV)
4
(4%)
Thiamin (B1) (mg)
(%DV)
0.5
(39%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
4.7
(30%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
101.2
(25%)
Folic acid (μg)
(%)
66
(17%)
Food Folate (μg)
(%)
33
(8%)
Folate DFE (μg)
(%)
145.2
(36%)
Choline (mg)
(%DV)
63.6
(12%)
Vitamin B12 (μg)
(%DV)
1.5
(62%)
Retinol (μg) 2.2
Carotene, beta (μg)
(%RDA)
96.8
(1%)
Carotene, alpha (μg)
(%RDA)
6.6
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
15.4
(0%)
Vitamin A, IU (IU)
(%DV)
191.4
(6%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 118.8
Vitamin E (mg)
(%DV)
1.2
(8%)
Vitamin D (μg)
(%DV)
0.4
(2%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
19.8
(2%)
Vitamin K (μg)
(%DV)
29.9
(25%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 220
Water (g) 106.6
Ash (g) 5
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.47
  Carbohydrates
Food # 1
Weight (g) 220
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 2.6
Fructose (g) 3.2
Lactose (g) 0
Maltose (g) 1.9
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 220
Monounsaturated Fats (mg) 5709
Polyunsaturated Fats (mg) 13765
Omega 3s (mg)
(%AI)
1294
(81%)
Omega 6s (mg)
(%AI)
12483
(73%)
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.65
18:3 n-3 c,c,c (ALA) (mg) 1076
20:5 n-3 (EPA) (mg) 64
22:5 n-3 (DPA) (mg) 7
22:6 n-3 (DHA) (mg) 141
Trans-Polyenoic Fats (mg) 117
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 2
6:0 (mg) 0
8:0 (mg) 4
10:0 (mg) 9
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 48
15:0 (mg) 7
16:0 (mg) 3157
17:0 (mg) 26
18:0 (mg) 856
20:0 (mg) 81
22:0 (mg) 64
24:0 (mg) 33
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 62
16:1 c (mg) 62
17:1 (mg) 13
18:1 undifferentiated (mg) 5496
18:1 c (mg) 5436
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 121
22:1 undifferentiated (mg) 9
22:1 c (mg) 9
24:1 c (mg) 7
18:2 undiff (mg) 12379
18:2 n-6 c,c (mg) 12234
18:2 CLAs (mg) 29
18:2 i (mg) ~
18:3 undiff (mg) 1126
18:3 n-6 c,c,c (mg) 51
18:3i (mg) ~
18:4 (mg) 4
20:2 n-6 c,c (mg) 11
20:3 undifferentiated (mg) 7
20:3 n-3 (mg) 2
20:3 n-6 (mg) 4
20:4 undifferentiated (mg) 18
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 9
Trans-Monoenoic Fats (mg) 62
16:1 t (mg) 0
18:1 t (mg) 59
22:1 t (mg) 0
18:2 t not further def. (mg) 117
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 220
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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