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Nutrition Facts Comparison Tool

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Fish Sandwich With Tartar Sauce And Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce And Cheese 1 sandwich (x1) 19% DV 374 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce And Cheese 1 sandwich (x1) 30% DV 19.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce And Cheese 1 sandwich (x1) 12% DV 35.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce And Cheese 1 sandwich (x1) 30% DV 15.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce And Cheese 1 sandwich (x1) 17% DV 49.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce And Cheese 1 sandwich (x1) 4% DV 1.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce And Cheese 1 sandwich (x1) 10% DV 4.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce And Cheese 1 sandwich (x1) 12% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce And Cheese 1 sandwich (x1) 12% DV 160.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce And Cheese 1 sandwich (x1) 6% DV 294.8mg

Table Legend

  1. Fish Sandwich With Tartar Sauce And Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 134
Calories
(%DV)
374
(19%)
Fat (g)
(%DV)
19.6
(30%)
Protein (g)
(%DV)
15.1
(30%)
Carbohydrate (g)
(%DV)
35.4
(12%)
Sugars (g)
(%DV)
4.9
(10%)
Fiber (g)
(%DV)
1.1
(4%)
Cholesterol (mg)
(%DV)
49.6
(17%)
Saturated Fats (g)
(%DV)
3.8
(19%)
Net-Carbs (g) 34.3
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 134
Calcium (mg)
(%DV)
160.8
(12%)
Iron, Fe (mg)
(%DV)
2.1
(12%)
Potassium, K (mg)
(%DV)
294.8
(6%)
Magnesium (mg)
(%DV)
36.2
(9%)
Phosphorus, P (mg)
(%DV)
183.6
(15%)
Sodium (mg)
(%DV)
581.6
(24%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0.4
(15%)
Selenium, Se (μg)
(%DV)
64.9
(118%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 134
Vitamin A, RAE (μg)
(%DV)
29.5
(3%)
Vitamin C (mg)
(%DV)
2
(2%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
59
(15%)
Folic acid (μg)
(%)
41.5
(10%)
Food Folate (μg)
(%)
16.1
(4%)
Folate DFE (μg)
(%)
87.1
(22%)
Choline (mg)
(%DV)
43.7
(8%)
Vitamin B12 (μg)
(%DV)
0.8
(33%)
Retinol (μg) 26.8
Carotene, beta (μg)
(%RDA)
22.8
(0%)
Carotene, alpha (μg)
(%RDA)
2.7
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
8
(0%)
Vitamin A, IU (IU)
(%DV)
135.3
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 37.5
Vitamin E (mg)
(%DV)
1.3
(9%)
Vitamin D (μg)
(%DV)
1.2
(6%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
49.6
(6%)
Vitamin K (μg)
(%DV)
10.6
(9%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 134
Water (g) 61.3
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.92
  Carbohydrates
Food # 1
Weight (g) 134
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.1
Glucose (Dextrose) (g) 1.3
Fructose (g) 2.6
Lactose (g) 0.3
Maltose (g) 0.6
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 134
Monounsaturated Fats (mg) 5367
Polyunsaturated Fats (mg) 7976
Omega 3s (mg)
(%AI)
954
(60%)
Omega 6s (mg)
(%AI)
7034
(41%)
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.37
18:3 n-3 c,c,c (ALA) (mg) 823
20:5 n-3 (EPA) (mg) 40
22:5 n-3 (DPA) (mg) 7
22:6 n-3 (DHA) (mg) 82
Trans-Polyenoic Fats (mg) 82
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 34
6:0 (mg) 32
8:0 (mg) 27
10:0 (mg) 60
12:0 (mg) 64
13:0 (mg) ~
14:0 (mg) 220
15:0 (mg) 25
16:0 (mg) 2161
17:0 (mg) 28
18:0 (mg) 1005
20:0 (mg) 64
22:0 (mg) 51
24:0 (mg) 23
14:1 (mg) 20
15:1 (mg) 0
16:1 undifferentiated (mg) 66
16:1 c (mg) 59
17:1 (mg) 12
18:1 undifferentiated (mg) 5158
18:1 c (mg) 5076
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 94
22:1 undifferentiated (mg) 9
22:1 c (mg) 9
24:1 c (mg) 7
18:2 undiff (mg) 6951
18:2 n-6 c,c (mg) 6842
18:2 CLAs (mg) 27
18:2 i (mg) ~
18:3 undiff (mg) 856
18:3 n-6 c,c,c (mg) 32
18:3i (mg) ~
18:4 (mg) 3
20:2 n-6 c,c (mg) 9
20:3 undifferentiated (mg) 8
20:3 n-3 (mg) 0
20:3 n-6 (mg) 8
20:4 undifferentiated (mg) 15
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 7
Trans-Monoenoic Fats (mg) 90
16:1 t (mg) 8
18:1 t (mg) 82
22:1 t (mg) 0
18:2 t not further def. (mg) 82
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 134
Betaine (mg) 132
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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