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      Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 15% DV 296 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 7% DV 5.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 14% DV 38.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 46% DV 23.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 11% DV 34.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 9% DV 1.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 5% DV 1.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 11% DV 5.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 22% DV 4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 24% DV 311.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 8% DV 357.2mg
      Comparison Table

      Table Legend

      1. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 190
      Calories
      (%DV)
      296
      (15%)
      Fat (g)
      (%DV)
      5.2
      (7%)
      Protein (g)
      (%DV)
      23.1
      (46%)
      Carbohydrate (g)
      (%DV)
      38.6
      (14%)
      Sugars (g)
      (%DV)
      5.7
      (11%)
      Fiber (g)
      (%DV)
      1.3
      (5%)
      Cholesterol (mg)
      (%DV)
      34.2
      (11%)
      Saturated Fats (g)
      (%DV)
      1.8
      (9%)
      Net-Carbs (g) 37.3
      Trans Fatty Acids (g) 0.1
        Minerals
      Food # 1
      Weight (g) 190
      Calcium (mg)
      (%DV)
      311.6
      (24%)
      Iron, Fe (mg)
      (%DV)
      4
      (22%)
      Potassium, K (mg)
      (%DV)
      357.2
      (8%)
      Magnesium (mg)
      (%DV)
      38
      (9%)
      Phosphorus, P (mg)
      (%DV)
      224.2
      (18%)
      Sodium (mg)
      (%DV)
      625.1
      (26%)
      Zinc, Zn (mg)
      (%DV)
      2.8
      (26%)
      Copper, Cu (mg)
      (%DV)
      0.15
      (17%)
      Manganese (mg)
      (%DV)
      0.51
      (22%)
      Selenium, Se (mcg)
      (%DV)
      32.3
      (59%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 190
      Vitamin A, RAE (mcg)
      (%DV)
      11.4
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.44
      (36%)
      Riboflavin (B2) (mg)
      (%DV)
      0.49
      (38%)
      Niacin (B3) (mg)
      (%DV)
      7.9
      (50%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.79
      (16%)
      Vitamin B6 (mg)
      (%DV)
      0.52
      (31%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      127.3
      (32%)
      Folic acid (mcg)
      (%)
      110.2
      (28%)
      Food Folate (mcg)
      (%)
      17.1
      (4%)
      Folate DFE (mcg)
      (%)
      205.2
      (51%)
      Choline (mg)
      (%DV)
      49.8
      (9%)
      Vitamin B12 (mcg)
      (%DV)
      0.84
      (35%)
      Retinol (mcg) 5.7
      Carotene, beta (mcg)
      (%RDA)
      76
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      3.8
      (0%)
      Vitamin A, IU (IU) 146.3
      Lycopene (mcg) 404.7
      Lut + Zeaxanthin (mcg) 83.6
      Vitamin E (mg)
      (%DV)
      0.55
      (4%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      1.9
      (0%)
      Vitamin K (mcg)
      (%DV)
      8.5
      (7%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 190
      Water (g) 119.9
      Ash (g) 3
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 7.04
        Carbohydrates
      Food # 1
      Weight (g) 190
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0
      Glucose (Dextrose) (g) 2
      Fructose (g) 2.7
      Lactose (g) 0
      Maltose (g) 1
      Galactose (g) 0
      Starch (g) 29.6
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 190
      Monounsaturated Fats (g) 1.499
      Polyunsaturated Fats (g) 1.364
      Omega 3s (g)
      (%AI)
      0.124
      (8%)
      Omega 6s (g)
      (%AI)
      1.161
      (7%)
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.4
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.12
      (7%)
      Eicosapentaenoic Acid (EPA) (g) 0.008
      Docosapentaenoic Acid (DPA) (g) 0.011
      Docosahexaenoic Acid (DHA) (g) 0.002
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.146
      gamma-Linolenic Acid (GLA) (g) 0.002
      c-c-n6-Eicosadienoic Acid (g) 0.002
      DHG-linolenic acid (DGLA) (g) 0.011
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0.013
      Caproic (6:0) (g) 0.008
      Caprylic Acid (8:0) (g) 0.006
      Capric Acid (10:0) (g) 0.019
      Lauric Acid (12:0) (g) 0.019
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.105
      Pentadecanoic Acid (15:0) (g) 0.017
      Palmitic Acid (16:0) (g) 0.982
      Margaric Acid (17:0) (g) 0.028
      Stearic Acid (18:0) (g) 0.623
      Arachidic Acid (20:0) (g) 0.011
      Behenic Acid (22:0) (g) 0.011
      Lignoceric Acid (24:0) (g) 0.006
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.019
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.093
      cis-Palmitoleic Acid (16:1 cis) (g) 0.085
      Heptadecenoic Acid (17:1) (g) 0.019
      Oleic Acid (18:1) (g) 1.345
      c-Oleic Acid (18:1 cis) (g) 1.271
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.017
      Docosenoic Acid (22:1) (g) 0.002
      c-Docosenoic Acid (22:1 c) (g) 0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0.004
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.172
      Conjugated Linoleic Acid (CLAs) (g) 0.011
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.124
      Octadecatrienoic Acid (mixed) (g) 0
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0.013
      Eicosatetraenoic Acid 20:4 (g) 0.027
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.006
      Trans Fats  
      t-Polyenoic Fats (g) 0.015
      t-Monoenoic Fats (g) 0.084
      t-Palmitoleic Acid (16:1 t) (g) 0.01
      t-Oleic Acid (18:1 t) (g) 0.074
      t-Docosenoic Acid (22:1 t) (g) 0
      t-Octadecadienoic Acid (18:2 t) (g) 0.015
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 190
      Essential  
      Histidine (mg)
      (%RDI)
      720
      (103%)
      Isoleucine (mg)
      (%RDI)
      1051
      (75%)
      Leucine (mg)
      (%RDI)
      1811
      (66%)
      Lysine (mg)
      (%RDI)
      1324
      (63%)
      Methionine (mg)
      (%RDI)
      505
      (69%)
      Phenylalanine (mg)
      (%RDI)
      992
      (113%)
      Threonine (mg)
      (%RDI)
      798
      (76%)
      Tryptophan (mg)
      (%RDI)
      272
      (97%)
      Valine (mg)
      (%RDI)
      1169
      (64%)
      Conditional  
      Arginine (mg) 1226
      Cystine (mg)
      (%RDI)
      --
      (--%)
      Glycine (mg) 954
      Proline (mg) 2122
      Tyrosine (mg)
      (%RDI)
      623
      (71%)
      Non-Essential  
      Alanine (mg) 1148
      Aspartic acid (mg) 1771
      Betaine (mg) --
      Glutamic acid (mg) 5373
      Hydroxyproline (mg) 114
      Serine (mg) 935
      Data Source
      Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release (Common)