Nutrition Comparison Tool
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      Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub (x1) 18% DV 353 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub (x1) 7% DV 5.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub (x1) 19% DV 51.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub (x1) 50% DV 24.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub (x1) 17% DV 50.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub (x1) 6% DV 1.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub (x1) 10% DV 2.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub (x1) 28% DV 13.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub (x1) 19% DV 3.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub (x1) 25% DV 323.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub (x1) 14% DV 649.8mg
      Comparison Table

      Table Legend

      1. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 228
      Calories
      (%DV)      		 353
      (18%)
      Fat (g)
      (%DV)      		 5.4
      (7%)
      Protein (g)
      (%DV)      		 24.9
      (50%)
      Carbohydrate (g)
      (%DV)      		 51.4
      (19%)
      Sugars (g)
      (%DV)      		 13.8
      (28%)
      Fiber (g)
      (%DV)      		 2.7
      (10%)
      Cholesterol (mg)
      (%DV)      		 50.2
      (17%)
      Saturated Fats (g)
      (%DV)      		 1.2
      (6%)
      Net-Carbs (g) 48.7
      Trans Fatty Acids (g) 0.03
        Minerals
      Food # 1
      Weight (g) 228
      Calcium (mg)
      (%DV)      		 323.8
      (25%)
      Iron, Fe (mg)
      (%DV)      		 3.5
      (19%)
      Potassium, K (mg)
      (%DV)      		 649.8
      (14%)
      Magnesium (mg)
      (%DV)      		 52.4
      (12%)
      Phosphorus, P (mg)
      (%DV)      		 316.9
      (25%)
      Sodium (mg)
      (%DV)      		 695.4
      (29%)
      Zinc, Zn (mg)
      (%DV)      		 1.5
      (13%)
      Copper, Cu (mg)
      (%DV)      		 0.16
      (18%)
      Manganese (mg)
      (%DV)      		 0.64
      (28%)
      Selenium, Se (mcg)
      (%DV)      		 35.1
      (64%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 228
      Vitamin A, RAE (mcg)
      (%DV)      		 6.8
      (1%)
      Vitamin C (mg)
      (%DV)      		 2.5
      (3%)
      Thiamin (B1) (mg)
      (%DV)      		 0.62
      (52%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.49
      (37%)
      Niacin (B3) (mg)
      (%DV)      		 11.5
      (72%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.5
      (30%)
      Vitamin B6 (mg)
      (%DV)      		 0.64
      (38%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)      		 132.2
      (33%)
      Folic acid (mcg)
      (%)      		 77.5
      (19%)
      Food Folate (mcg)
      (%)      		 52.4
      (13%)
      Folate DFE (mcg)
      (%)      		 187
      (47%)
      Choline (mg)
      (%DV)      		 52.2
      (9%)
      Vitamin B12 (mcg)
      (%DV)      		 0.25
      (10%)
      Retinol (mcg) 0
      Carotene, beta (mcg)
      (%RDA)      		 75.2
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)
      Vitamin A, IU (IU) 127.7
      Lycopene (mcg) 474.2
      Lut + Zeaxanthin (mcg) 198.4
      Vitamin E (mg)
      (%DV)      		 0.87
      (6%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)      		 2.3
      (0%)
      Vitamin K (mcg)
      (%DV)      		 9.6
      (8%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 228
      Water (g) 142.3
      Ash (g) 4
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 4.62
        Carbohydrates
      Food # 1
      Weight (g) 228
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)      		 --
      (--%)
      Sucrose (g) 1.8
      Glucose (Dextrose) (g) 5.1
      Fructose (g) 5.4
      Lactose (g) 0
      Maltose (g) 1.5
      Galactose (g) 0
      Starch (g) 31.4
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 228
      Monounsaturated Fats (g) 1.464
      Polyunsaturated Fats (g) 1.895
      Omega 3s (g)
      (%AI)      		 0.144
      (9%)
      Omega 6s (g)
      (%AI)      		 1.658
      (10%)
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.54
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.139
      (9%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      Docosapentaenoic Acid (DPA) (g) 0.007
      Docosahexaenoic Acid (DHA) (g) 0.002
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.635
      gamma-Linolenic Acid (GLA) (g) 0.005
      c-c-n6-Eicosadienoic Acid (g) 0.007
      DHG-linolenic acid (DGLA) (g) 0.011
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0.002
      Lauric Acid (12:0) (g) 0.002
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.016
      Pentadecanoic Acid (15:0) (g) 0.005
      Palmitic Acid (16:0) (g) 0.848
      Margaric Acid (17:0) (g) 0.005
      Stearic Acid (18:0) (g) 0.242
      Arachidic Acid (20:0) (g) 0.011
      Behenic Acid (22:0) (g) 0.011
      Lignoceric Acid (24:0) (g) 0.007
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.002
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.109
      cis-Palmitoleic Acid (16:1 cis) (g) 0.109
      Heptadecenoic Acid (17:1) (g) 0.005
      Oleic Acid (18:1) (g) 1.286
      c-Oleic Acid (18:1 cis) (g) 1.27
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.032
      Docosenoic Acid (22:1) (g) 0.025
      c-Docosenoic Acid (22:1 c) (g) 0.025
      c-Tetracosenoic Acid (24:1 c) (g) 0.005
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.651
      Conjugated Linoleic Acid (CLAs) (g) 0.002
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.144
      Octadecatrienoic Acid (mixed) (g) 0
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0.011
      Eicosatetraenoic Acid 20:4 (g) 0.05
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.018
      Trans Fats  
      t-Polyenoic Fats (g) 0.014
      t-Monoenoic Fats (g) 0.014
      t-Palmitoleic Acid (16:1 t) (g) 0
      t-Oleic Acid (18:1 t) (g) 0.014
      t-Docosenoic Acid (22:1 t) (g) 0
      t-Octadecadienoic Acid (18:2 t) (g) 0.014
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 228
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      Cystine (mg)
      (%RDI)      		 --
      (--%)
      Glycine (mg) --
      Proline (mg) --
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      Aspartic acid (mg) --
      Betaine (mg) --
      Glutamic acid (mg) --
      Hydroxyproline (mg) --
      Serine (mg) --
      Data Source
      Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
      USDA Food Data Central Standard Release (Common)