Nutrition Comparison Tool

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      Subway Subway Club Sub On White Bread With Lettuce And Tomato
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Subway Subway Club Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 15% DV 302 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Subway Subway Club Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 6% DV 5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Subway Subway Club Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 15% DV 42.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Subway Subway Club Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 44% DV 22.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Subway Subway Club Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 11% DV 33.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Subway Subway Club Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 6% DV 1.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Subway Subway Club Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 10% DV 2.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Subway Subway Club Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 13% DV 6.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Subway Subway Club Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 22% DV 4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Subway Subway Club Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 24% DV 316.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Subway Subway Club Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 12% DV 548.6mg
      Comparison Table

      Table Legend

      1. Subway Subway Club Sub On White Bread With Lettuce And Tomato
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 207
      Calories
      (%DV)
      302
      (15%)
      Fat (g)
      (%DV)
      5
      (6%)
      Protein (g)
      (%DV)
      22.1
      (44%)
      Carbohydrate (g)
      (%DV)
      42.1
      (15%)
      Sugars (g)
      (%DV)
      6.6
      (13%)
      Fiber (g)
      (%DV)
      2.9
      (10%)
      Cholesterol (mg)
      (%DV)
      33.1
      (11%)
      Saturated Fats (g)
      (%DV)
      1.2
      (6%)
      Net-Carbs (g) 39.2
      Trans Fatty Acids (g) 0.06
        Minerals
      Food # 1
      Weight (g) 207
      Calcium (mg)
      (%DV)
      316.7
      (24%)
      Iron, Fe (mg)
      (%DV)
      4
      (22%)
      Potassium, K (mg)
      (%DV)
      548.6
      (12%)
      Magnesium (mg)
      (%DV)
      45.5
      (11%)
      Phosphorus, P (mg)
      (%DV)
      271.2
      (22%)
      Sodium (mg)
      (%DV)
      720.4
      (30%)
      Zinc, Zn (mg)
      (%DV)
      2.4
      (22%)
      Copper, Cu (mg)
      (%DV)
      0.17
      (19%)
      Manganese (mg)
      (%DV)
      0.58
      (25%)
      Selenium, Se (mcg)
      (%DV)
      34.8
      (63%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 207
      Vitamin A, RAE (mcg)
      (%DV)
      4.1
      (0%)
      Vitamin C (mg)
      (%DV)
      1.7
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.57
      (48%)
      Riboflavin (B2) (mg)
      (%DV)
      0.5
      (38%)
      Niacin (B3) (mg)
      (%DV)
      9.3
      (58%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.92
      (18%)
      Vitamin B6 (mg)
      (%DV)
      0.46
      (27%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      134.5
      (34%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.41
      (17%)
      Retinol (mcg) 0
      Carotene, beta (mcg)
      (%RDA)
      60
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 101.4
      Lycopene (mcg) 308.4
      Lut + Zeaxanthin (mcg) 115.9
      Vitamin E (mg)
      (%DV)
      0.5
      (3%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 207
      Water (g) 133.9
      Ash (g) 4
      Alcohol (g) --
      Caffeine (mg) --
      Theobromine (mg) --
      PRAL score 3.96
        Carbohydrates
      Food # 1
      Weight (g) 207
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0
      Glucose (Dextrose) (g) 2.7
      Fructose (g) 2.6
      Lactose (g) 0
      Maltose (g) 1.3
      Galactose (g) 0
      Starch (g) 32.1
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 207
      Monounsaturated Fats (g) 1.273
      Polyunsaturated Fats (g) 1.747
      Omega 3s (g)
      (%AI)
      0.143
      (9%)
      Omega 6s (g)
      (%AI)
      1.538
      (9%)
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.77
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.139
      (9%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      Docosapentaenoic Acid (DPA) (g) 0.006
      Docosahexaenoic Acid (DHA) (g) 0.002
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.519
      gamma-Linolenic Acid (GLA) (g) 0.004
      c-c-n6-Eicosadienoic Acid (g) 0.006
      DHG-linolenic acid (DGLA) (g) 0.008
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0
      Lauric Acid (12:0) (g) 0.002
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.031
      Pentadecanoic Acid (15:0) (g) 0.008
      Palmitic Acid (16:0) (g) 0.778
      Margaric Acid (17:0) (g) 0.014
      Stearic Acid (18:0) (g) 0.317
      Arachidic Acid (20:0) (g) 0.01
      Behenic Acid (22:0) (g) 0.012
      Lignoceric Acid (24:0) (g) 0.008
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.004
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.062
      cis-Palmitoleic Acid (16:1 cis) (g) 0.062
      Heptadecenoic Acid (17:1) (g) 0.01
      Oleic Acid (18:1) (g) 1.176
      c-Oleic Acid (18:1 cis) (g) 1.128
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.019
      Docosenoic Acid (22:1) (g) 0.002
      c-Docosenoic Acid (22:1 c) (g) 0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.54
      Conjugated Linoleic Acid (CLAs) (g) 0.006
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.143
      Octadecatrienoic Acid (mixed) (g) 0
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0.008
      Eicosatetraenoic Acid 20:4 (g) 0.029
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.01
      Trans Fats  
      t-Polyenoic Fats (g) 0.014
      t-Monoenoic Fats (g) 0.05
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      t-Oleic Acid (18:1 t) (g) 0.048
      t-Docosenoic Acid (22:1 t) (g) 0
      t-Octadecadienoic Acid (18:2 t) (g) 0.014
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 207
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      Glycine (mg) --
      Proline (mg) --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      Aspartic acid (mg) --
      Betaine (mg) --
      Glutamic acid (mg) --
      Hydroxyproline (mg) --
      Serine (mg) --
      Data Source
      Subway Subway Club Sub On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release