Nutrition Comparison Tool

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      Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub (x1) 18% DV 368 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub (x1) 14% DV 10.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub (x1) 16% DV 43.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub (x1) 49% DV 24.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub (x1) 16% DV 48.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub (x1) 20% DV 4.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub (x1) 9% DV 2.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub (x1) 14% DV 6.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub (x1) 23% DV 4.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub (x1) 28% DV 367.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub (x1) 8% DV 367.8mg
      Comparison Table

      Table Legend

      1. Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 201
      Calories
      (%DV)
      368
      (18%)
      Fat (g)
      (%DV)
      10.7
      (14%)
      Protein (g)
      (%DV)
      24.7
      (49%)
      Carbohydrate (g)
      (%DV)
      43.2
      (16%)
      Sugars (g)
      (%DV)
      6.9
      (14%)
      Fiber (g)
      (%DV)
      2.4
      (9%)
      Cholesterol (mg)
      (%DV)
      48.2
      (16%)
      Saturated Fats (g)
      (%DV)
      4.1
      (20%)
      Net-Carbs (g) 40.8
      Trans Fatty Acids (g) 0.37
        Minerals
      Food # 1
      Weight (g) 201
      Calcium (mg)
      (%DV)
      367.8
      (28%)
      Iron, Fe (mg)
      (%DV)
      4.1
      (23%)
      Potassium, K (mg)
      (%DV)
      367.8
      (8%)
      Magnesium (mg)
      (%DV)
      44.2
      (11%)
      Phosphorus, P (mg)
      (%DV)
      265.3
      (21%)
      Sodium (mg)
      (%DV)
      892.4
      (37%)
      Zinc, Zn (mg)
      (%DV)
      4
      (36%)
      Copper, Cu (mg)
      (%DV)
      0.17
      (19%)
      Manganese (mg)
      (%DV)
      0.56
      (24%)
      Selenium, Se (mcg)
      (%DV)
      35.2
      (64%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 201
      Vitamin A, RAE (mcg)
      (%DV)
      24.1
      (3%)
      Vitamin C (mg)
      (%DV)
      1.2
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.51
      (42%)
      Riboflavin (B2) (mg)
      (%DV)
      0.53
      (41%)
      Niacin (B3) (mg)
      (%DV)
      7.2
      (45%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.88
      (18%)
      Vitamin B6 (mg)
      (%DV)
      0.39
      (23%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      126.6
      (32%)
      Folic acid (mcg)
      (%)
      110.5
      (28%)
      Food Folate (mcg)
      (%)
      16.1
      (4%)
      Folate DFE (mcg)
      (%)
      203
      (51%)
      Choline (mg)
      (%DV)
      60.1
      (11%)
      Vitamin B12 (mcg)
      (%DV)
      1.2
      (49%)
      Retinol (mcg) 18.1
      Carotene, beta (mcg)
      (%RDA)
      66.3
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 174.9
      Lycopene (mcg) 408
      Lut + Zeaxanthin (mcg) 112.6
      Vitamin E (mg)
      (%DV)
      0.8
      (5%)
      Vitamin D (mcg)
      (%DV)
      0.4
      (2%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      12.1
      (2%)
      Vitamin K (mcg)
      (%DV)
      9.6
      (8%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 201
      Water (g) 118.3
      Ash (g) 4
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 8.21
        Carbohydrates
      Food # 1
      Weight (g) 201
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0
      Glucose (Dextrose) (g) 2.7
      Fructose (g) 2.9
      Lactose (g) 0
      Maltose (g) 1.2
      Galactose (g) 0
      Starch (g) 33
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 201
      Monounsaturated Fats (g) 3.489
      Polyunsaturated Fats (g) 1.696
      Omega 3s (g)
      (%AI)
      0.141
      (9%)
      Omega 6s (g)
      (%AI)
      1.415
      (8%)
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.06
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.135
      (8%)
      Eicosapentaenoic Acid (EPA) (g) 0.004
      Docosapentaenoic Acid (DPA) (g) 0.01
      Docosahexaenoic Acid (DHA) (g) 0.002
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.393
      gamma-Linolenic Acid (GLA) (g) 0.004
      c-c-n6-Eicosadienoic Acid (g) 0.004
      DHG-linolenic acid (DGLA) (g) 0.014
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0.062
      Caproic (6:0) (g) 0.042
      Caprylic Acid (8:0) (g) 0.024
      Capric Acid (10:0) (g) 0.062
      Lauric Acid (12:0) (g) 0.078
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.412
      Pentadecanoic Acid (15:0) (g) 0.05
      Palmitic Acid (16:0) (g) 2.279
      Margaric Acid (17:0) (g) 0.074
      Stearic Acid (18:0) (g) 0.965
      Arachidic Acid (20:0) (g) 0.016
      Behenic Acid (22:0) (g) 0.01
      Lignoceric Acid (24:0) (g) 0.008
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.066
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.253
      cis-Palmitoleic Acid (16:1 cis) (g) 0.241
      Heptadecenoic Acid (17:1) (g) 0.05
      Oleic Acid (18:1) (g) 3.087
      c-Oleic Acid (18:1 cis) (g) 2.778
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.03
      Docosenoic Acid (22:1) (g) 0.002
      c-Docosenoic Acid (22:1 c) (g) 0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.473
      Conjugated Linoleic Acid (CLAs) (g) 0.034
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.141
      Octadecatrienoic Acid (mixed) (g) 0
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0.014
      Eicosatetraenoic Acid 20:4 (g) 0.038
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.01
      Trans Fats  
      t-Polyenoic Fats (g) 0.046
      t-Monoenoic Fats (g) 0.322
      t-Palmitoleic Acid (16:1 t) (g) 0.012
      t-Oleic Acid (18:1 t) (g) 0.31
      t-Docosenoic Acid (22:1 t) (g) 0
      t-Octadecadienoic Acid (18:2 t) (g) 0.044
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 201
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      Glycine (mg) --
      Proline (mg) --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      Aspartic acid (mg) --
      Betaine (mg) --
      Glutamic acid (mg) --
      Hydroxyproline (mg) --
      Serine (mg) --
      Data Source
      Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
      USDA Food Data Central Standard Release (Common)