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Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
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Nutrition Facts Comparison Tool

Nutrition Comparison of Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato 6 inch sub (x1) 15% DV 303 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato 6 inch sub (x1) 15% DV 9.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato 6 inch sub (x1) 13% DV 39.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato 6 inch sub (x1) 30% DV 14.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato 6 inch sub (x1) 6% DV 19.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato 6 inch sub (x1) 9% DV 2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato 6 inch sub (x1) 11% DV 5.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato 6 inch sub (x1) 18% DV 3.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato 6 inch sub (x1) 24% DV 310.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato 6 inch sub (x1) 6% DV 275.3mg

Table Legend

  1. Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
~ = missing data
  Macronutrients
Food # 1
Weight (g) 148
Calories
(%DV)
303
(15%)
Fat (g)
(%DV)
9.5
(15%)
Protein (g)
(%DV)
14.9
(30%)
Carbohydrate (g)
(%DV)
39.5
(13%)
Sugars (g)
(%DV)
5.3
(11%)
Fiber (g)
(%DV)
2.4
(9%)
Cholesterol (mg)
(%DV)
19.2
(6%)
Saturated Fats (g)
(%DV)
2.8
(14%)
Net-Carbs (g) 37.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 148
Calcium (mg)
(%DV)
310.8
(24%)
Iron, Fe (mg)
(%DV)
3.2
(18%)
Potassium, K (mg)
(%DV)
275.3
(6%)
Magnesium (mg)
(%DV)
32.6
(8%)
Phosphorus, P (mg)
(%DV)
149.5
(12%)
Sodium (mg)
(%DV)
523.9
(22%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0.1
(17%)
Manganese (mg)
(%DV)
0.6
(24%)
Selenium, Se (μg)
(%DV)
34.3
(62%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 148
Vitamin A, RAE (μg)
(%DV)
4.4
(0%)
Vitamin C (mg)
(%DV)
1.9
(2%)
Thiamin (B1) (mg)
(%DV)
0.6
(50%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
Niacin (B3) (mg)
(%DV)
7.2
(45%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
131.7
(33%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.3
(11%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
62.2
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
103.6
(3%)
Lycopene (μg) 288.6
Lut + Zeaxanthin (μg) 106.6
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 148
Water (g) 81.4
Ash (g) 3
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 2.12
  Carbohydrates
Food # 1
Weight (g) 148
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 1.6
Fructose (g) 2.5
Lactose (g) 0
Maltose (g) 1.2
Galactose (g) 0
Starch (g) 29.8
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 148
Monounsaturated Fats (mg) 3487
Polyunsaturated Fats (mg) 2393
Omega 3s (mg)
(%AI)
161
(10%)
Omega 6s (mg)
(%AI)
2213
(13%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.72
18:3 n-3 c,c,c (ALA) (mg) 149
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 4
22:6 n-3 (DHA) (mg) 3
Trans-Polyenoic Fats (mg) 15
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 6
12:0 (mg) 4
13:0 (mg) ~
14:0 (mg) 89
15:0 (mg) 6
16:0 (mg) 1856
17:0 (mg) 21
18:0 (mg) 820
20:0 (mg) 19
22:0 (mg) 10
24:0 (mg) 6
14:1 (mg) 1
15:1 (mg) 0
16:1 undifferentiated (mg) 178
16:1 c (mg) 178
17:1 (mg) 15
18:1 undifferentiated (mg) 3226
18:1 c (mg) 3195
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 62
22:1 undifferentiated (mg) 3
22:1 c (mg) 3
24:1 c (mg) 1
18:2 undiff (mg) 2130
18:2 n-6 c,c (mg) 2103
18:2 CLAs (mg) 13
18:2 i (mg) ~
18:3 undiff (mg) 155
18:3 n-6 c,c,c (mg) 6
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 40
20:3 undifferentiated (mg) 16
20:3 n-3 (mg) 4
20:3 n-6 (mg) 10
20:4 undifferentiated (mg) 31
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 13
Trans-Monoenoic Fats (mg) 31
16:1 t (mg) 0
18:1 t (mg) 31
22:1 t (mg) 0
18:2 t not further def. (mg) 15
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 148
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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