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Subway Cold Cut Sub On White Bread With Lettuce And Tomato
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Subway Cold Cut Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 21% DV 419 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Subway Cold Cut Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 25% DV 19.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Subway Cold Cut Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 13% DV 40g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Subway Cold Cut Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 41% DV 20.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Subway Cold Cut Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 18% DV 52.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Subway Cold Cut Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 8% DV 2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Subway Cold Cut Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 12% DV 6.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Subway Cold Cut Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 20% DV 3.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Subway Cold Cut Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 26% DV 335.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Subway Cold Cut Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 12% DV 552.7mg

Table Legend

  1. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
~ = missing data
  Macronutrients
Food # 1
Weight (g) 196
Calories
(%DV)
419
(21%)
Fat (g)
(%DV)
19.7
(25%)
Protein (g)
(%DV)
20.6
(41%)
Carbohydrate (g)
(%DV)
40
(13%)
Sugars (g)
(%DV)
6.2
(12%)
Fiber (g)
(%DV)
2.4
(8%)
Cholesterol (mg)
(%DV)
52.9
(18%)
Saturated Fats (g)
(%DV)
7
(35%)
Net-Carbs (g) 37.7
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 196
Calcium (mg)
(%DV)
335.2
(26%)
Iron, Fe (mg)
(%DV)
3.5
(20%)
Potassium, K (mg)
(%DV)
552.7
(12%)
Magnesium (mg)
(%DV)
39.2
(9%)
Phosphorus, P (mg)
(%DV)
219.5
(18%)
Sodium (mg)
(%DV)
1127
(47%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
Manganese (mg)
(%DV)
0.7
(30%)
Selenium, Se (μg)
(%DV)
39
(71%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 196
Vitamin A, RAE (μg)
(%DV)
43.1
(5%)
Vitamin C (mg)
(%DV)
14.7
(16%)
Thiamin (B1) (mg)
(%DV)
0.7
(56%)
Riboflavin (B2) (mg)
(%DV)
0.5
(40%)
Niacin (B3) (mg)
(%DV)
8.5
(53%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
129.4
(32%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
64.5
(12%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
Retinol (μg) 31.4
Carotene, beta (μg)
(%RDA)
119.6
(1%)
Carotene, alpha (μg)
(%RDA)
3.9
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
35.3
(0%)
Vitamin A, IU (IU)
(%DV)
333.2
(11%)
Lycopene (μg) 539
Lut + Zeaxanthin (μg) 225.4
Vitamin E (mg)
(%DV)
0.8
(5%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 196
Water (g) 110.8
Ash (g) 5
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 1.18
  Carbohydrates
Food # 1
Weight (g) 196
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 2.4
Fructose (g) 2.7
Lactose (g) 0.2
Maltose (g) 0.9
Galactose (g) 0
Starch (g) 30.7
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 196
Monounsaturated Fats (mg) 7283
Polyunsaturated Fats (mg) 3777
Omega 3s (mg)
(%AI)
227
(14%)
Omega 6s (mg)
(%AI)
3506
(21%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.42
18:3 n-3 c,c,c (ALA) (mg) 204
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 10
22:6 n-3 (DHA) (mg) 4
Trans-Polyenoic Fats (mg) 35
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 25
6:0 (mg) 18
8:0 (mg) 12
10:0 (mg) 47
12:0 (mg) 45
13:0 (mg) ~
14:0 (mg) 349
15:0 (mg) 31
16:0 (mg) 4071
17:0 (mg) 80
18:0 (mg) 2230
20:0 (mg) 33
22:0 (mg) 16
24:0 (mg) 8
14:1 (mg) 33
15:1 (mg) 0
16:1 undifferentiated (mg) 374
16:1 c (mg) 359
17:1 (mg) 51
18:1 undifferentiated (mg) 6680
18:1 c (mg) 6499
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 129
22:1 undifferentiated (mg) 16
22:1 c (mg) 16
24:1 c (mg) 0
18:2 undiff (mg) 3328
18:2 n-6 c,c (mg) 3263
18:2 CLAs (mg) 27
18:2 i (mg) ~
18:3 undiff (mg) 210
18:3 n-6 c,c,c (mg) 6
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 94
20:3 undifferentiated (mg) 33
20:3 n-3 (mg) 8
20:3 n-6 (mg) 25
20:4 undifferentiated (mg) 71
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 25
Trans-Monoenoic Fats (mg) 198
16:1 t (mg) 16
18:1 t (mg) 182
22:1 t (mg) 0
18:2 t not further def. (mg) 35
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 196
Betaine (mg) 35
Tryptophan (mg)
(%RDI)
196
(70%)
Threonine (mg)
(%RDI)
649
(62%)
Isoleucine (mg)
(%RDI)
845
(60%)
Leucine (mg)
(%RDI)
1474
(54%)
Lysine (mg)
(%RDI)
962
(46%)
Methionine (mg)
(%RDI)
412
(57%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
845
(97%)
Tyrosine (mg)
(%RDI)
510
(58%)
Valine (mg)
(%RDI)
982
(54%)
Arginine (mg) 982
Histidine (mg)
(%RDI)
590
(84%)
Alanine (mg) 943
Aspartic acid (mg) 1452
Glutamic acid (mg) 4812
Glycine (mg) 884
Proline (mg) 2003
Serine (mg) 806
Hydroxyproline (mg) 137
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