Nutrition Comparison Tool

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      Subway Tuna Sub
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Subway Tuna Sub 6 inch sub (x1) 26% DV 524 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Subway Tuna Sub 6 inch sub (x1) 37% DV 28.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Subway Tuna Sub 6 inch sub (x1) 14% DV 37.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Subway Tuna Sub 6 inch sub (x1) 58% DV 29.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Subway Tuna Sub 6 inch sub (x1) 22% DV 66.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Subway Tuna Sub 6 inch sub (x1) 26% DV 5.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Subway Tuna Sub 6 inch sub (x1) 6% DV 1.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Subway Tuna Sub 6 inch sub (x1) 9% DV 4.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Subway Tuna Sub 6 inch sub (x1) 21% DV 3.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Subway Tuna Sub 6 inch sub (x1) 25% DV 322.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Subway Tuna Sub 6 inch sub (x1) 9% DV 419.5mg
      Comparison Table

      Table Legend

      1. Subway Tuna Sub
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 237
      Calories
      (%DV)
      524
      (26%)
      Fat (g)
      (%DV)
      28.5
      (37%)
      Protein (g)
      (%DV)
      29.2
      (58%)
      Carbohydrate (g)
      (%DV)
      37.8
      (14%)
      Sugars (g)
      (%DV)
      4.6
      (9%)
      Fiber (g)
      (%DV)
      1.7
      (6%)
      Cholesterol (mg)
      (%DV)
      66.4
      (22%)
      Saturated Fats (g)
      (%DV)
      5.2
      (26%)
      Net-Carbs (g) 36.1
      Trans Fatty Acids (g) 0.11
        Minerals
      Food # 1
      Weight (g) 237
      Calcium (mg)
      (%DV)
      322.3
      (25%)
      Iron, Fe (mg)
      (%DV)
      3.7
      (21%)
      Potassium, K (mg)
      (%DV)
      419.5
      (9%)
      Magnesium (mg)
      (%DV)
      52.1
      (12%)
      Phosphorus, P (mg)
      (%DV)
      258.3
      (21%)
      Sodium (mg)
      (%DV)
      779.7
      (32%)
      Zinc, Zn (mg)
      (%DV)
      1.6
      (14%)
      Copper, Cu (mg)
      (%DV)
      0.18
      (20%)
      Manganese (mg)
      (%DV)
      0.51
      (22%)
      Selenium, Se (mcg)
      (%DV)
      92.9
      (169%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 237
      Vitamin A, RAE (mcg)
      (%DV)
      26.1
      (3%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.45
      (38%)
      Riboflavin (B2) (mg)
      (%DV)
      0.51
      (40%)
      Niacin (B3) (mg)
      (%DV)
      18.3
      (114%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.83
      (17%)
      Vitamin B6 (mg)
      (%DV)
      0.64
      (38%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      120.9
      (30%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      Choline (mg)
      (%DV)
      72.3
      (13%)
      Vitamin B12 (mcg)
      (%DV)
      2.5
      (105%)
      Retinol (mcg) 21.3
      Carotene, beta (mcg)
      (%RDA)
      68.7
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      2.4
      (0%)
      Vitamin A, IU (IU) 184.9
      Lycopene (mcg) 338.9
      Lut + Zeaxanthin (mcg) 120.9
      Vitamin E (mg)
      (%DV)
      3.7
      (25%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 237
      Water (g) 137.9
      Ash (g) 4
      Alcohol (g) --
      Caffeine (mg) --
      Theobromine (mg) --
      PRAL score 9.46
        Carbohydrates
      Food # 1
      Weight (g) 237
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0
      Glucose (Dextrose) (g) 1.1
      Fructose (g) 2.6
      Lactose (g) 0
      Maltose (g) 0.88
      Galactose (g) 0
      Starch (g) 29.4
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 237
      Monounsaturated Fats (g) 6.719
      Polyunsaturated Fats (g) 16.346
      Omega 3s (g)
      (%AI)
      2.105
      (132%)
      Omega 6s (g)
      (%AI)
      14.085
      (83%)
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.69
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      1.744
      (109%)
      Eicosapentaenoic Acid (EPA) (g) 0.059
      Docosapentaenoic Acid (DPA) (g) 0.009
      Docosahexaenoic Acid (DHA) (g) 0.292
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 13.988
      gamma-Linolenic Acid (GLA) (g) 0.081
      c-c-n6-Eicosadienoic Acid (g) 0.014
      DHG-linolenic acid (DGLA) (g) 0.002
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0.012
      Caproic (6:0) (g) 0.007
      Caprylic Acid (8:0) (g) 0.005
      Capric Acid (10:0) (g) 0.019
      Lauric Acid (12:0) (g) 0.014
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.09
      Pentadecanoic Acid (15:0) (g) 0.019
      Palmitic Acid (16:0) (g) 3.242
      Margaric Acid (17:0) (g) 0.04
      Stearic Acid (18:0) (g) 1.526
      Arachidic Acid (20:0) (g) 0.092
      Behenic Acid (22:0) (g) 0.092
      Lignoceric Acid (24:0) (g) 0.038
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.005
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.088
      cis-Palmitoleic Acid (16:1 cis) (g) 0.083
      Heptadecenoic Acid (17:1) (g) 0.019
      Oleic Acid (18:1) (g) 6.491
      c-Oleic Acid (18:1 cis) (g) 6.463
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.109
      Docosenoic Acid (22:1) (g) 0.007
      c-Docosenoic Acid (22:1 c) (g) 0.007
      c-Tetracosenoic Acid (24:1 c) (g) 0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 14.075
      Conjugated Linoleic Acid (CLAs) (g) 0.012
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 1.825
      Octadecatrienoic Acid (mixed) (g) 0
      Parinaric Acid (18:4) (g) 0.007
      Eicosatrienoic Acid (20:3) (g) 0.002
      Eicosatetraenoic Acid 20:4 (g) 0.052
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.007
      Trans Fats  
      t-Polyenoic Fats (g) 0.076
      t-Monoenoic Fats (g) 0.033
      t-Palmitoleic Acid (16:1 t) (g) 0.007
      t-Oleic Acid (18:1 t) (g) 0.026
      t-Docosenoic Acid (22:1 t) (g) 0
      t-Octadecadienoic Acid (18:2 t) (g) 0.076
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 237
      Essential  
      Histidine (mg)
      (%RDI)
      1626
      (232%)
      Isoleucine (mg)
      (%RDI)
      1296
      (93%)
      Leucine (mg)
      (%RDI)
      2135
      (78%)
      Lysine (mg)
      (%RDI)
      1728
      (82%)
      Methionine (mg)
      (%RDI)
      711
      (98%)
      Phenylalanine (mg)
      (%RDI)
      1221
      (139%)
      Threonine (mg)
      (%RDI)
      1043
      (99%)
      Tryptophan (mg)
      (%RDI)
      280
      (100%)
      Valine (mg)
      (%RDI)
      1524
      (84%)
      Conditional  
      Arginine (mg) 1424
      Cystine (mg)
      (%RDI)
      --
      (--%)
      Glycine (mg) 1168
      Proline (mg) 2287
      Tyrosine (mg)
      (%RDI)
      813
      (93%)
      Non-Essential  
      Alanine (mg) 1398
      Aspartic acid (mg) 2287
      Betaine (mg) 38
      Glutamic acid (mg) 5769
      Hydroxyproline (mg) 0
      Serine (mg) 1142
      Data Source
      Subway Tuna Sub
      USDA Food Data Central Standard Release (Common)