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Nutrition Facts Comparison Tool

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Subway Tuna Sub
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Subway Tuna Sub 6 inch sub (x1) 26% DV 524 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Subway Tuna Sub 6 inch sub (x1) 37% DV 28.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Subway Tuna Sub 6 inch sub (x1) 13% DV 37.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Subway Tuna Sub 6 inch sub (x1) 58% DV 29.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Subway Tuna Sub 6 inch sub (x1) 22% DV 66.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Subway Tuna Sub 6 inch sub (x1) 6% DV 1.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Subway Tuna Sub 6 inch sub (x1) 9% DV 4.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Subway Tuna Sub 6 inch sub (x1) 21% DV 3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Subway Tuna Sub 6 inch sub (x1) 25% DV 322.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Subway Tuna Sub 6 inch sub (x1) 9% DV 419.5mg

Table Legend

  1. Subway Tuna Sub
~ = missing data
  Macronutrients
Food # 1
Weight (g) 237
Calories
(%DV)
524
(26%)
Fat (g)
(%DV)
28.5
(37%)
Protein (g)
(%DV)
29.2
(58%)
Carbohydrate (g)
(%DV)
37.8
(13%)
Sugars (g)
(%DV)
4.6
(9%)
Fiber (g)
(%DV)
1.7
(6%)
Cholesterol (mg)
(%DV)
66.4
(22%)
Saturated Fats (g)
(%DV)
5.2
(26%)
Net-Carbs (g) 36.1
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 237
Calcium (mg)
(%DV)
322.3
(25%)
Iron, Fe (mg)
(%DV)
3.7
(21%)
Potassium, K (mg)
(%DV)
419.5
(9%)
Magnesium (mg)
(%DV)
52.1
(12%)
Phosphorus, P (mg)
(%DV)
258.3
(21%)
Sodium (mg)
(%DV)
779.7
(32%)
Zinc, Zn (mg)
(%DV)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
Manganese (mg)
(%DV)
0.5
(22%)
Selenium, Se (μg)
(%DV)
92.9
(169%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 237
Vitamin A, RAE (μg)
(%DV)
26.1
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(38%)
Riboflavin (B2) (mg)
(%DV)
0.5
(40%)
Niacin (B3) (mg)
(%DV)
18.3
(114%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(17%)
Vitamin B6 (mg)
(%DV)
0.6
(38%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
120.9
(30%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
72.3
(13%)
Vitamin B12 (μg)
(%DV)
2.5
(105%)
Retinol (μg) 21.3
Carotene, beta (μg)
(%RDA)
68.7
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2.4
(0%)
Vitamin A, IU (IU)
(%DV)
184.9
(6%)
Lycopene (μg) 338.9
Lut + Zeaxanthin (μg) 120.9
Vitamin E (mg)
(%DV)
3.7
(25%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 237
Water (g) 137.9
Ash (g) 4
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 9.46
  Carbohydrates
Food # 1
Weight (g) 237
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 1.1
Fructose (g) 2.6
Lactose (g) 0
Maltose (g) 0.9
Galactose (g) 0
Starch (g) 29.4
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 237
Monounsaturated Fats (mg) 6719
Polyunsaturated Fats (mg) 16346
Omega 3s (mg)
(%AI)
2112
(132%)
Omega 6s (mg)
(%AI)
14192
(83%)
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.72
18:3 n-3 c,c,c (ALA) (mg) 1744
20:5 n-3 (EPA) (mg) 59
22:5 n-3 (DPA) (mg) 9
22:6 n-3 (DHA) (mg) 292
Trans-Polyenoic Fats (mg) 76
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 12
6:0 (mg) 7
8:0 (mg) 5
10:0 (mg) 19
12:0 (mg) 14
13:0 (mg) ~
14:0 (mg) 90
15:0 (mg) 19
16:0 (mg) 3242
17:0 (mg) 40
18:0 (mg) 1526
20:0 (mg) 92
22:0 (mg) 92
24:0 (mg) 38
14:1 (mg) 5
15:1 (mg) 0
16:1 undifferentiated (mg) 88
16:1 c (mg) 83
17:1 (mg) 19
18:1 undifferentiated (mg) 6491
18:1 c (mg) 6463
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 109
22:1 undifferentiated (mg) 7
22:1 c (mg) 7
24:1 c (mg) 0
18:2 undiff (mg) 14075
18:2 n-6 c,c (mg) 13988
18:2 CLAs (mg) 12
18:2 i (mg) ~
18:3 undiff (mg) 1825
18:3 n-6 c,c,c (mg) 81
18:3i (mg) 0
18:4 (mg) 7
20:2 n-6 c,c (mg) 14
20:3 undifferentiated (mg) 2
20:3 n-3 (mg) 0
20:3 n-6 (mg) 2
20:4 undifferentiated (mg) 52
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 7
Trans-Monoenoic Fats (mg) 33
16:1 t (mg) 7
18:1 t (mg) 26
22:1 t (mg) 0
18:2 t not further def. (mg) 76
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 237
Betaine (mg) 38
Tryptophan (mg)
(%RDI)
280
(100%)
Threonine (mg)
(%RDI)
1043
(99%)
Isoleucine (mg)
(%RDI)
1296
(93%)
Leucine (mg)
(%RDI)
2135
(78%)
Lysine (mg)
(%RDI)
1728
(82%)
Methionine (mg)
(%RDI)
711
(98%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
1221
(139%)
Tyrosine (mg)
(%RDI)
813
(93%)
Valine (mg)
(%RDI)
1524
(84%)
Arginine (mg) 1424
Histidine (mg)
(%RDI)
1626
(232%)
Alanine (mg) 1398
Aspartic acid (mg) 2287
Glutamic acid (mg) 5769
Glycine (mg) 1168
Proline (mg) 2287
Serine (mg) 1142
Hydroxyproline (mg) 0
Data Source:
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