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Nutrition Facts Comparison Tool

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Wendys Classic Single Hamburger With Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wendys Classic Single Hamburger With Cheese 1 item (x1) 26% DV 522 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wendys Classic Single Hamburger With Cheese 1 item (x1) 42% DV 27.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wendys Classic Single Hamburger With Cheese 1 item (x1) 11% DV 33.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wendys Classic Single Hamburger With Cheese 1 item (x1) 70% DV 35.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wendys Classic Single Hamburger With Cheese 1 item (x1) 30% DV 89.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wendys Classic Single Hamburger With Cheese 1 item (x1) 13% DV 3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wendys Classic Single Hamburger With Cheese 1 item (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wendys Classic Single Hamburger With Cheese 1 item (x1) 31% DV 5.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wendys Classic Single Hamburger With Cheese 1 item (x1) 14% DV 177mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wendys Classic Single Hamburger With Cheese 1 item (x1) 9% DV 441.3mg

Table Legend

  1. Wendys Classic Single Hamburger With Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 236
Calories
(%DV)
522
(26%)
Fat (g)
(%DV)
27.4
(42%)
Protein (g)
(%DV)
35.1
(70%)
Carbohydrate (g)
(%DV)
33.5
(11%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
3.3
(13%)
Cholesterol (mg)
(%DV)
89.7
(30%)
Saturated Fats (g)
(%DV)
12.3
(61%)
Net-Carbs (g) 30.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 236
Calcium (mg)
(%DV)
177
(14%)
Iron, Fe (mg)
(%DV)
5.5
(31%)
Potassium, K (mg)
(%DV)
441.3
(9%)
Magnesium (mg)
(%DV)
44.8
(11%)
Phosphorus, P (mg)
(%DV)
297.4
(24%)
Sodium (mg)
(%DV)
1123.4
(47%)
Zinc, Zn (mg)
(%DV)
6.1
(55%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
Manganese (mg)
(%DV)
0.4
(17%)
Selenium, Se (μg)
(%DV)
45.1
(82%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 236
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
1.2
(1%)
Thiamin (B1) (mg)
(%DV)
0.6
(51%)
Riboflavin (B2) (mg)
(%DV)
0.6
(46%)
Niacin (B3) (mg)
(%DV)
7.5
(47%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
3.6
(151%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
21.9
(18%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 236
Water (g) 135.7
Ash (g) 4
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 15.41
  Carbohydrates
Food # 1
Weight (g) 236
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 1.9
Fructose (g) 2.6
Lactose (g) 0.5
Maltose (g) 0.7
Galactose (g) ~
Starch (g) 23.4
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 236
Monounsaturated Fats (mg) 10401
Polyunsaturated Fats (mg) 3316
Omega 3s (mg)
(%AI)
451
(28%)
Omega 6s (mg)
(%AI)
2865
(17%)
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.36
18:3 n-3 c,c,c (ALA) (mg) 380
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 288
6:0 (mg) 168
8:0 (mg) 106
10:0 (mg) 172
12:0 (mg) 191
13:0 (mg) ~
14:0 (mg) 989
15:0 (mg) 135
16:0 (mg) 6417
17:0 (mg) 267
18:0 (mg) 3424
20:0 (mg) 47
22:0 (mg) 14
24:0 (mg) 31
14:1 (mg) 210
15:1 (mg) 0
16:1 undifferentiated (mg) 927
16:1 c (mg) 852
17:1 (mg) 85
18:1 undifferentiated (mg) 9095
18:1 c (mg) 8361
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 73
22:1 undifferentiated (mg) 12
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2820
18:2 n-6 c,c (mg) 2697
18:2 CLAs (mg) ~
18:2 i (mg) 123
18:3 undiff (mg) 380
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 71
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 45
20:4 n-6 (mg) 45
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) 76
18:1 t (mg) 734
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 236
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
283
(101%)
Threonine (mg)
(%RDI)
1062
(101%)
Isoleucine (mg)
(%RDI)
1109
(79%)
Leucine (mg)
(%RDI)
2006
(73%)
Lysine (mg)
(%RDI)
1841
(88%)
Methionine (mg)
(%RDI)
590
(81%)
Cystine (mg)
(%RDI)
330
(115%)
Phenylalanine (mg)
(%RDI)
1109
(127%)
Tyrosine (mg)
(%RDI)
637
(73%)
Valine (mg)
(%RDI)
1251
(69%)
Arginine (mg) 1487
Histidine (mg)
(%RDI)
732
(105%)
Alanine (mg) 1487
Aspartic acid (mg) 2313
Glutamic acid (mg) 5192
Glycine (mg) 1628
Proline (mg) 1864
Serine (mg) 1204
Hydroxyproline (mg) ~
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