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WENDY'S, CLASSIC SINGLE Hamburger, with cheese
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item (x1) 26% DV 522 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item (x1) 35% DV 27.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item (x1) 12% DV 33.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item (x1) 70% DV 35.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item (x1) 30% DV 89.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item (x1) 61% DV 12.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item (x1) 12% DV 3.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item (x1) 31% DV 5.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item (x1) 14% DV 177mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item (x1) 9% DV 441.3mg
Comparison Table

Table Legend

  1. WENDY'S, CLASSIC SINGLE Hamburger, with cheese
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 236
Calories
(%DV)
522
(26%)
Fat (g)
(%DV)
27.4
(35%)
Protein (g)
(%DV)
35.1
(70%)
Carbohydrate (g)
(%DV)
33.5
(12%)
Sugars (g)
(%DV)
--
(--%)
Fiber (g)
(%DV)
3.3
(12%)
Cholesterol (mg)
(%DV)
89.7
(30%)
Saturated Fats (g)
(%DV)
12.3
(61%)
Net-Carbs (g) 30.2
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 236
Calcium (mg)
(%DV)
177
(14%)
Iron, Fe (mg)
(%DV)
5.5
(31%)
Potassium, K (mg)
(%DV)
441.3
(9%)
Magnesium (mg)
(%DV)
44.8
(11%)
Phosphorus, P (mg)
(%DV)
297.4
(24%)
Sodium (mg)
(%DV)
1123.4
(47%)
Zinc, Zn (mg)
(%DV)
6.1
(55%)
Copper, Cu (mg)
(%DV)
0.18
(20%)
Manganese (mg)
(%DV)
0.38
(17%)
Selenium, Se (mcg)
(%DV)
45.1
(82%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 236
Vitamin A, RAE (mcg)
(%DV)
--
(--%)
Vitamin C (mg)
(%DV)
1.2
(1%)
Thiamin (B1) (mg)
(%DV)
0.61
(51%)
Riboflavin (B2) (mg)
(%DV)
0.6
(46%)
Niacin (B3) (mg)
(%DV)
7.5
(47%)
Vitamin B5 (PA) (mg)
(%DV)
0.69
(14%)
Vitamin B6 (mg)
(%DV)
0.25
(15%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
--
(--%)
Folic acid (mcg)
(%)
--
(--%)
Food Folate (mcg)
(%)
--
(--%)
Folate DFE (mcg)
(%)
--
(--%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
3.6
(151%)
Retinol (mcg) --
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) --
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
21.9
(18%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 236
Water (g) 135.7
Ash (g) 4
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 15.41
  Carbohydrates
Food # 1
Weight (g) 236
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0
Glucose (Dextrose) (g) 1.9
Fructose (g) 2.6
Lactose (g) 0.5
Maltose (g) 0.68
Galactose (g) --
Starch (g) 23.4
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 236
Monounsaturated Fats (g) 10.401
Polyunsaturated Fats (g) 3.316
Omega 3s (g)
(%AI)
0.38
(24%)
Omega 6s (g)
(%AI)
2.742
(16%)
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.22
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.38
(24%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 2.697
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) 0
DHG-linolenic acid (DGLA) (g) 0
Arachidonic acid (AA) (g) 0.045
Saturated Fats  
Butyric (4:0) (g) 0.288
Caproic (6:0) (g) 0.168
Caprylic Acid (8:0) (g) 0.106
Capric Acid (10:0) (g) 0.172
Lauric Acid (12:0) (g) 0.191
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.989
Pentadecanoic Acid (15:0) (g) 0.135
Palmitic Acid (16:0) (g) 6.417
Margaric Acid (17:0) (g) 0.267
Stearic Acid (18:0) (g) 3.424
Arachidic Acid (20:0) (g) 0.047
Behenic Acid (22:0) (g) 0.014
Lignoceric Acid (24:0) (g) 0.031
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.21
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.927
cis-Palmitoleic Acid (16:1 cis) (g) 0.852
Heptadecenoic Acid (17:1) (g) 0.085
Oleic Acid (18:1) (g) 9.095
c-Oleic Acid (18:1 cis) (g) 8.361
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.073
Docosenoic Acid (22:1) (g) 0.012
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.82
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) 0.123
Octadecatrienoic (undiff) (g) 0.38
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0.071
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0.045
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) 0.076
t-Oleic Acid (18:1 t) (g) 0.734
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 236
Essential  
Histidine (mg)
(%RDI)
732
(105%)
Isoleucine (mg)
(%RDI)
1109
(79%)
Leucine (mg)
(%RDI)
2006
(73%)
Lysine (mg)
(%RDI)
1841
(88%)
Methionine (mg)
(%RDI)
590
(81%)
Phenylalanine (mg)
(%RDI)
1109
(127%)
Threonine (mg)
(%RDI)
1062
(101%)
Tryptophan (mg)
(%RDI)
283
(101%)
Valine (mg)
(%RDI)
1251
(69%)
Conditional  
Arginine (mg) 1487
Cystine (mg)
(%RDI)
330
(115%)
Glycine (mg) 1628
Proline (mg) 1864
Tyrosine (mg)
(%RDI)
637
(73%)
Non-Essential  
Alanine (mg) 1487
Aspartic acid (mg) 2313
Betaine (mg) --
Glutamic acid (mg) 5192
Hydroxyproline (mg) --
Serine (mg) 1204
Data Source
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
USDA Food Data Central Standard Release