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Taco Bell Original Taco With Beef Cheese And Lettuce ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Taco Bell Original Taco With Beef Cheese And Lettuce

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Taco Bell Original Taco With Beef Cheese And Lettuce 1 each taco (x1) 8% DV 158 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Taco Bell Original Taco With Beef Cheese And Lettuce 1 each taco (x1) 13% DV 8.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Taco Bell Original Taco With Beef Cheese And Lettuce 1 each taco (x1) 5% DV 13.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Taco Bell Original Taco With Beef Cheese And Lettuce 1 each taco (x1) 12% DV 6.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Taco Bell Original Taco With Beef Cheese And Lettuce 1 each taco (x1) 6% DV 19.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Taco Bell Original Taco With Beef Cheese And Lettuce 1 each taco (x1) 11% DV 2.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Taco Bell Original Taco With Beef Cheese And Lettuce 1 each taco (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Taco Bell Original Taco With Beef Cheese And Lettuce 1 each taco (x1) 5% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Taco Bell Original Taco With Beef Cheese And Lettuce 1 each taco (x1) 5% DV 61.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Taco Bell Original Taco With Beef Cheese And Lettuce 1 each taco (x1) 3% DV 144.2mg

Table Legend

  1. Taco Bell Original Taco With Beef Cheese And Lettuce
~ = missing data
  Macronutrients
Food # 1
Weight (g) 69
Calories
(%DV)		 158
(8%)
Fat (g)
(%DV)		 8.8
(13%)
Protein (g)
(%DV)		 6.1
(12%)
Carbohydrate (g)
(%DV)		 13.7
(5%)
Sugars (g)
(%DV)		 0.6
(1%)
Fiber (g)
(%DV)		 2.7
(11%)
Cholesterol (mg)
(%DV)		 19.3
(6%)
Saturated Fats (g)
(%DV)		 3
(15%)
Net-Carbs (g) 11
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 69
Calcium (mg)
(%DV)		 61.4
(5%)
Iron, Fe (mg)
(%DV)		 0.8
(5%)
Potassium, K (mg)
(%DV)		 144.2
(3%)
Magnesium (mg)
(%DV)		 22.1
(5%)
Phosphorus, P (mg)
(%DV)		 122.8
(10%)
Sodium (mg)
(%DV)		 273.9
(11%)
Zinc, Zn (mg)
(%DV)		 1.2
(11%)
Copper, Cu (mg)
(%DV)		 0.1
(6%)
Manganese (mg)
(%DV)		 0.2
(7%)
Selenium, Se (μg)
(%DV)		 6.3
(12%)
Fluoride, F (μg)
(%AI)		 ~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 69
Vitamin A, RAE (μg)
(%DV)		 2.8
(0%)
Vitamin C (mg)
(%DV)		 0.3
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(3%)
Riboflavin (B2) (mg)
(%DV)		 0
(3%)
Niacin (B3) (mg)
(%DV)		 1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 ~
(~%)
Vitamin B6 (mg)
(%DV)		 0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)		 13.1
(3%)
Folic acid (μg)
(%)		 1.4
(0%)
Food Folate (μg)
(%)		 11.7
(3%)
Folate DFE (μg)
(%)		 14.5
(4%)
Choline (mg)
(%DV)		 ~
(~%)
Vitamin B12 (μg)
(%DV)		 0.6
(27%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)		 31.7
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 53.1
(2%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)		 0.4
(3%)
Vitamin D (μg)
(%DV)		 ~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)		 ~
(~%)
Vitamin K (μg)
(%DV)		 10.6
(9%)
Vitamin K1 (μg) 4.6
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 69
Water (g) 39.3
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 3.12
  Carbohydrates
Food # 1
Weight (g) 69
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)		 ~
(~%)
Sucrose (g) 0.3
Glucose (Dextrose) (g) 0.1
Fructose (g) 0.2
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 10.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 69
Monosaturated Fats (mg) 3044
Polyunsaturated Fats (mg) 2099
Omega 3s (mg)
(%AI)		 124
(8%)
Omega 6s (mg)
(%AI)		 1997
(12%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.17
18:3 n-3 c,c,c (ALA) (mg) 115
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 4
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 40
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 31
6:0 (mg) 23
8:0 (mg) 16
10:0 (mg) 38
12:0 (mg) 46
13:0 (mg) ~
14:0 (mg) 268
15:0 (mg) 36
16:0 (mg) 1666
17:0 (mg) 63
18:0 (mg) 800
20:0 (mg) 19
22:0 (mg) 10
24:0 (mg) 8
14:1 (mg) 41
15:1 (mg) 1
16:1 undifferentiated (mg) 159
16:1 c (mg) 141
17:1 (mg) 38
18:1 undifferentiated (mg) 2771
18:1 c (mg) 2507
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 32
22:1 undifferentiated (mg) 1
22:1 c (mg) 1
24:1 c (mg) 1
18:2 undiff (mg) 1945
18:2 n-6 c,c (mg) 1869
18:2 CLAs (mg) 37
18:2 i (mg) ~
18:3 undiff (mg) 116
18:3 n-6 c,c,c (mg) 1
18:3i (mg) ~
18:4 (mg) 1
20:2 n-6 c,c (mg) 3
20:3 undifferentiated (mg) 8
20:3 n-3 (mg) 1
20:3 n-6 (mg) 8
20:4 undifferentiated (mg) 14
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 3
Trans-Monoenoic Fats (mg) 282
16:1 t (mg) 19
18:1 t (mg) 264
22:1 t (mg) 0
18:2 t not further def. (mg) 40
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 69
Betaine (mg) ~
Tryptophan (mg)
(%RDI)		 ~
(~%)
Threonine (mg)
(%RDI)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 ~
(~%)
Leucine (mg)
(%RDI)		 ~
(~%)
Lysine (mg)
(%RDI)		 ~
(~%)
Methionine (mg)
(%RDI)		 ~
(~%)
Cystine (mg)
(%RDI)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 ~
(~%)
Valine (mg)
(%RDI)		 ~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)		 ~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~