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TACO BELL, Original Taco with beef, cheese and lettuce
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • TACO BELL, Original Taco with beef, cheese and lettuce 1 each taco (x1) 8% DV 158 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • TACO BELL, Original Taco with beef, cheese and lettuce 1 each taco (x1) 11% DV 8.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • TACO BELL, Original Taco with beef, cheese and lettuce 1 each taco (x1) 5% DV 13.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • TACO BELL, Original Taco with beef, cheese and lettuce 1 each taco (x1) 12% DV 6.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • TACO BELL, Original Taco with beef, cheese and lettuce 1 each taco (x1) 6% DV 19.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • TACO BELL, Original Taco with beef, cheese and lettuce 1 each taco (x1) 15% DV 3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • TACO BELL, Original Taco with beef, cheese and lettuce 1 each taco (x1) 10% DV 2.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • TACO BELL, Original Taco with beef, cheese and lettuce 1 each taco (x1) 1% DV 0.62g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • TACO BELL, Original Taco with beef, cheese and lettuce 1 each taco (x1) 5% DV 0.82mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • TACO BELL, Original Taco with beef, cheese and lettuce 1 each taco (x1) 5% DV 61.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • TACO BELL, Original Taco with beef, cheese and lettuce 1 each taco (x1) 3% DV 144.2mg
Comparison Table

Table Legend

  1. TACO BELL, Original Taco with beef, cheese and lettuce
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 69
Calories
(%DV)
158
(8%)
Fat (g)
(%DV)
8.8
(11%)
Protein (g)
(%DV)
6.1
(12%)
Carbohydrate (g)
(%DV)
13.7
(5%)
Sugars (g)
(%DV)
0.62
(1%)
Fiber (g)
(%DV)
2.7
(10%)
Cholesterol (mg)
(%DV)
19.3
(6%)
Saturated Fats (g)
(%DV)
3
(15%)
Net-Carbs (g) 11
Trans Fatty Acids (g) 0.32
  Minerals
Food # 1
Weight (g) 69
Calcium (mg)
(%DV)
61.4
(5%)
Iron, Fe (mg)
(%DV)
0.82
(5%)
Potassium, K (mg)
(%DV)
144.2
(3%)
Magnesium (mg)
(%DV)
22.1
(5%)
Phosphorus, P (mg)
(%DV)
122.8
(10%)
Sodium (mg)
(%DV)
273.9
(11%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0.05
(6%)
Manganese (mg)
(%DV)
0.17
(7%)
Selenium, Se (mcg)
(%DV)
6.3
(12%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 69
Vitamin A, RAE (mcg)
(%DV)
2.8
(0%)
Vitamin C (mg)
(%DV)
0.28
(0%)
Thiamin (B1) (mg)
(%DV)
0.03
(3%)
Riboflavin (B2) (mg)
(%DV)
0.04
(3%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
--
(--%)
Vitamin B6 (mg)
(%DV)
0.06
(4%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
13.1
(3%)
Folic acid (mcg)
(%)
1.4
(0%)
Food Folate (mcg)
(%)
11.7
(3%)
Folate DFE (mcg)
(%)
14.5
(4%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0.64
(27%)
Retinol (mcg) --
Carotene, beta (mcg)
(%RDA)
31.7
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 53.1
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
0.41
(3%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
10.6
(9%)
Vitamin K1 (mcg) 4.6
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 69
Water (g) 39.3
Ash (g) 1
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 3.12
  Carbohydrates
Food # 1
Weight (g) 69
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0.28
Glucose (Dextrose) (g) 0.14
Fructose (g) 0.21
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 10.2
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 69
Monounsaturated Fats (g) 3.044
Polyunsaturated Fats (g) 2.099
Omega 3s (g)
(%AI)
0.116
(7%)
Omega 6s (g)
(%AI)
1.88
(11%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.22
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.115
(7%)
Eicosapentaenoic Acid (EPA) (g) 0.003
Docosapentaenoic Acid (DPA) (g) 0.004
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 1.869
gamma-Linolenic Acid (GLA) (g) 0.001
c-c-n6-Eicosadienoic Acid (g) 0.003
DHG-linolenic acid (DGLA) (g) 0.008
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.031
Caproic (6:0) (g) 0.023
Caprylic Acid (8:0) (g) 0.016
Capric Acid (10:0) (g) 0.038
Lauric Acid (12:0) (g) 0.046
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.268
Pentadecanoic Acid (15:0) (g) 0.036
Palmitic Acid (16:0) (g) 1.666
Margaric Acid (17:0) (g) 0.063
Stearic Acid (18:0) (g) 0.8
Arachidic Acid (20:0) (g) 0.019
Behenic Acid (22:0) (g) 0.01
Lignoceric Acid (24:0) (g) 0.008
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.041
Pentadecenoic Acid (15:1) (g) 0.001
Palmitoleic Acid (16:1) (g) 0.159
cis-Palmitoleic Acid (16:1 cis) (g) 0.141
Heptadecenoic Acid (17:1) (g) 0.038
Oleic Acid (18:1) (g) 2.771
c-Oleic Acid (18:1 cis) (g) 2.507
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.032
Docosenoic Acid (22:1) (g) 0.001
c-Docosenoic Acid (22:1 c) (g) 0.001
c-Tetracosenoic Acid (24:1 c) (g) 0.001
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.945
Conjugated Linoleic Acid (CLAs) (g) 0.037
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.116
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0.001
Eicosatrienoic Acid (20:3) (g) 0.008
Eicosatetraenoic Acid 20:4 (g) 0.014
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.003
Trans Fats  
t-Polyenoic Fats (g) 0.04
t-Monoenoic Fats (g) 0.282
t-Palmitoleic Acid (16:1 t) (g) 0.019
t-Oleic Acid (18:1 t) (g) 0.264
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.04
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 69
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
TACO BELL, Original Taco with beef, cheese and lettuce
USDA Food Data Central Standard Release