Nutrition Comparison Tool

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KFC, Fried Chicken, Extra Crispy, Skin and Breading
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 23% DV 464 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 47% DV 36.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 8% DV 22.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 22% DV 11g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 20% DV 59mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 38% DV 7.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 5% DV 1.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 4% DV 0.67mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 3% DV 41mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 4% DV 170mg
Comparison Table

Table Legend

  1. KFC, Fried Chicken, Extra Crispy, Skin and Breading
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
464
(23%)
Fat (g)
(%DV)
36.6
(47%)
Protein (g)
(%DV)
11
(22%)
Carbohydrate (g)
(%DV)
22.5
(8%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
1.5
(5%)
Cholesterol (mg)
(%DV)
59
(20%)
Saturated Fats (g)
(%DV)
7.5
(38%)
Net-Carbs (g) 21
Trans Fatty Acids (g) 0.24
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
41
(3%)
Iron, Fe (mg)
(%DV)
0.67
(4%)
Potassium, K (mg)
(%DV)
170
(4%)
Magnesium (mg)
(%DV)
18
(4%)
Phosphorus, P (mg)
(%DV)
149
(12%)
Sodium (mg)
(%DV)
828
(35%)
Zinc, Zn (mg)
(%DV)
0.61
(6%)
Copper, Cu (mg)
(%DV)
1
(112%)
Manganese (mg)
(%DV)
0.31
(13%)
Selenium, Se (mcg)
(%DV)
11.9
(22%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (mcg)
(%DV)
35
(4%)
Vitamin C (mg)
(%DV)
--
(--%)
Thiamin (B1) (mg)
(%DV)
0.02
(1%)
Riboflavin (B2) (mg)
(%DV)
0.07
(6%)
Niacin (B3) (mg)
(%DV)
3.4
(21%)
Vitamin B5 (PA) (mg)
(%DV)
0.81
(16%)
Vitamin B6 (mg)
(%DV)
0.13
(7%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
--
(--%)
Folic acid (mcg)
(%)
--
(--%)
Food Folate (mcg)
(%)
--
(--%)
Folate DFE (mcg)
(%)
--
(--%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0.36
(15%)
Retinol (mcg) 35
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) 116
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 100
Water (g) 27
Ash (g) 3
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 6.29
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 21.3
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (g) 11.816
Polyunsaturated Fats (g) 14.238
Omega 3s (g)
(%AI)
0.655
(41%)
Omega 6s (g)
(%AI)
13.324
(78%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.34
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.646
(40%)
Eicosapentaenoic Acid (EPA) (g) 0.002
Docosapentaenoic Acid (DPA) (g) 0.004
Docosahexaenoic Acid (DHA) (g) 0.002
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 13.244
gamma-Linolenic Acid (GLA) (g) 0.029
c-c-n6-Eicosadienoic Acid (g) 0.026
DHG-linolenic acid (DGLA) (g) 0.025
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.003
Caproic (6:0) (g) 0.001
Caprylic Acid (8:0) (g) 0.012
Capric Acid (10:0) (g) 0.005
Lauric Acid (12:0) (g) 0.01
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.099
Pentadecanoic Acid (15:0) (g) 0.013
Palmitic Acid (16:0) (g) 5.563
Margaric Acid (17:0) (g) 0.035
Stearic Acid (18:0) (g) 1.625
Arachidic Acid (20:0) (g) 0.075
Behenic Acid (22:0) (g) 0.072
Lignoceric Acid (24:0) (g) 0.029
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.033
Pentadecenoic Acid (15:1) (g) 0.003
Palmitoleic Acid (16:1) (g) 1.096
cis-Palmitoleic Acid (16:1 cis) (g) 1.089
Heptadecenoic Acid (17:1) (g) 0.018
Oleic Acid (18:1) (g) 10.51
c-Oleic Acid (18:1 cis) (g) 10.419
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.134
Docosenoic Acid (22:1) (g) 0.006
c-Docosenoic Acid (22:1 c) (g) 0.006
c-Tetracosenoic Acid (24:1 c) (g) 0.016
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 13.425
Conjugated Linoleic Acid (CLAs) (g) 0.044
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.675
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0.006
Eicosatrienoic Acid (20:3) (g) 0.026
Eicosatetraenoic Acid 20:4 (g) 0.048
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.023
Trans Fats  
t-Polyenoic Fats (g) 0.137
t-Monoenoic Fats (g) 0.098
t-Palmitoleic Acid (16:1 t) (g) 0.007
t-Oleic Acid (18:1 t) (g) 0.091
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.137
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 100
Essential  
Histidine (mg)
(%RDI)
261
(37%)
Isoleucine (mg)
(%RDI)
322
(23%)
Leucine (mg)
(%RDI)
668
(24%)
Lysine (mg)
(%RDI)
475
(23%)
Methionine (mg)
(%RDI)
159
(22%)
Phenylalanine (mg)
(%RDI)
419
(48%)
Threonine (mg)
(%RDI)
362
(34%)
Tryptophan (mg)
(%RDI)
84
(30%)
Valine (mg)
(%RDI)
399
(22%)
Conditional  
Arginine (mg) 620
Cystine (mg)
(%RDI)
127
(44%)
Glycine (mg) 921
Proline (mg) 879
Tyrosine (mg)
(%RDI)
335
(38%)
Non-Essential  
Alanine (mg) 624
Aspartic acid (mg) 744
Betaine (mg) --
Glutamic acid (mg) 2562
Hydroxyproline (mg) 257
Serine (mg) 427
Data Source
KFC, Fried Chicken, Extra Crispy, Skin and Breading
USDA Food Data Central Standard Release