Nutrition Comparison Tool

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KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 11% DV 222 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 18% DV 14.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 2% DV 6.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 33% DV 16.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 29% DV 88.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 16% DV 3.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) --% DV --g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 4% DV 0.74mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 2% DV 20.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 4% DV 192mg
Comparison Table

Table Legend

  1. KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 81
Calories
(%DV)
222
(11%)
Fat (g)
(%DV)
14.4
(18%)
Protein (g)
(%DV)
16.7
(33%)
Carbohydrate (g)
(%DV)
6.4
(2%)
Sugars (g)
(%DV)
--
(--%)
Fiber (g)
(%DV)
--
(--%)
Cholesterol (mg)
(%DV)
88.3
(29%)
Saturated Fats (g)
(%DV)
3.1
(16%)
Net-Carbs (g) 6.4
Trans Fatty Acids (g) 0.09
  Minerals
Food # 1
Weight (g) 81
Calcium (mg)
(%DV)
20.3
(2%)
Iron, Fe (mg)
(%DV)
0.74
(4%)
Potassium, K (mg)
(%DV)
192
(4%)
Magnesium (mg)
(%DV)
17
(4%)
Phosphorus, P (mg)
(%DV)
160.4
(13%)
Sodium (mg)
(%DV)
511.9
(21%)
Zinc, Zn (mg)
(%DV)
1.5
(14%)
Copper, Cu (mg)
(%DV)
0.33
(37%)
Manganese (mg)
(%DV)
0.12
(5%)
Selenium, Se (mcg)
(%DV)
19.6
(36%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 81
Vitamin A, RAE (mcg)
(%DV)
--
(--%)
Vitamin C (mg)
(%DV)
--
(--%)
Thiamin (B1) (mg)
(%DV)
0.03
(2%)
Riboflavin (B2) (mg)
(%DV)
0.16
(12%)
Niacin (B3) (mg)
(%DV)
3.7
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.91
(18%)
Vitamin B6 (mg)
(%DV)
0.17
(10%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
--
(--%)
Folic acid (mcg)
(%)
--
(--%)
Food Folate (mcg)
(%)
--
(--%)
Folate DFE (mcg)
(%)
--
(--%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0.44
(18%)
Retinol (mcg) 15.4
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) --
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 81
Water (g) 41.7
Ash (g) 2
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 9.36
  Carbohydrates
Food # 1
Weight (g) 81
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 81
Monounsaturated Fats (g) 4.9
Polyunsaturated Fats (g) 5.146
Omega 3s (g)
(%AI)
0.24
(15%)
Omega 6s (g)
(%AI)
4.762
(28%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.86
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.226
(14%)
Eicosapentaenoic Acid (EPA) (g) 0.002
Docosapentaenoic Acid (DPA) (g) 0.005
Docosahexaenoic Acid (DHA) (g) 0.003
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 4.715
gamma-Linolenic Acid (GLA) (g) 0.014
c-c-n6-Eicosadienoic Acid (g) 0.013
DHG-linolenic acid (DGLA) (g) 0.02
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.002
Caproic (6:0) (g) 0.001
Caprylic Acid (8:0) (g) 0.004
Capric Acid (10:0) (g) 0.003
Lauric Acid (12:0) (g) 0.005
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.045
Pentadecanoic Acid (15:0) (g) 0.006
Palmitic Acid (16:0) (g) 2.311
Margaric Acid (17:0) (g) 0.014
Stearic Acid (18:0) (g) 0.693
Arachidic Acid (20:0) (g) 0.027
Behenic Acid (22:0) (g) 0.026
Lignoceric Acid (24:0) (g) 0.011
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.015
Pentadecenoic Acid (15:1) (g) 0.002
Palmitoleic Acid (16:1) (g) 0.536
cis-Palmitoleic Acid (16:1 cis) (g) 0.533
Heptadecenoic Acid (17:1) (g) 0.008
Oleic Acid (18:1) (g) 4.274
c-Oleic Acid (18:1 cis) (g) 4.233
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.053
Docosenoic Acid (22:1) (g) 0.003
c-Docosenoic Acid (22:1 c) (g) 0.003
c-Tetracosenoic Acid (24:1 c) (g) 0.008
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 4.781
Conjugated Linoleic Acid (CLAs) (g) 0.018
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.24
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0.002
Eicosatrienoic Acid (20:3) (g) 0.021
Eicosatetraenoic Acid 20:4 (g) 0.058
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.019
Trans Fats  
t-Polyenoic Fats (g) 0.049
t-Monoenoic Fats (g) 0.044
t-Palmitoleic Acid (16:1 t) (g) 0.003
t-Oleic Acid (18:1 t) (g) 0.04
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.049
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 81
Essential  
Histidine (mg)
(%RDI)
398
(57%)
Isoleucine (mg)
(%RDI)
490
(35%)
Leucine (mg)
(%RDI)
1018
(37%)
Lysine (mg)
(%RDI)
725
(35%)
Methionine (mg)
(%RDI)
242
(33%)
Phenylalanine (mg)
(%RDI)
639
(73%)
Threonine (mg)
(%RDI)
551
(52%)
Tryptophan (mg)
(%RDI)
128
(46%)
Valine (mg)
(%RDI)
608
(33%)
Conditional  
Arginine (mg) 944
Cystine (mg)
(%RDI)
194
(67%)
Glycine (mg) 1405
Proline (mg) 1341
Tyrosine (mg)
(%RDI)
511
(58%)
Non-Essential  
Alanine (mg) 952
Aspartic acid (mg) 1135
Betaine (mg) --
Glutamic acid (mg) 3906
Hydroxyproline (mg) 441
Serine (mg) 650
Data Source
KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading
USDA Food Data Central Standard Release