Nutrition Comparison Tool

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      Popeyes Fried Chicken Mild Skin And Breading
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Skin And Breading 100 grams (x1) 22% DV 433 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Skin And Breading 100 grams (x1) 41% DV 32.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Skin And Breading 100 grams (x1) 8% DV 21.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Skin And Breading 100 grams (x1) 28% DV 14g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Skin And Breading 100 grams (x1) 27% DV 82mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Skin And Breading 100 grams (x1) 59% DV 11.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Skin And Breading 100 grams (x1) 4% DV 1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Skin And Breading 100 grams (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Skin And Breading 100 grams (x1) 10% DV 1.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Skin And Breading 100 grams (x1) 2% DV 26mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Skin And Breading 100 grams (x1) 4% DV 192mg
      Comparison Table

      Table Legend

      1. Popeyes Fried Chicken Mild Skin And Breading
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 100
      Calories
      (%DV)
      433
      (22%)
      Fat (g)
      (%DV)
      32.3
      (41%)
      Protein (g)
      (%DV)
      14
      (28%)
      Carbohydrate (g)
      (%DV)
      21.5
      (8%)
      Sugars (g)
      (%DV)
      0
      (0%)
      Fiber (g)
      (%DV)
      1
      (4%)
      Cholesterol (mg)
      (%DV)
      82
      (27%)
      Saturated Fats (g)
      (%DV)
      11.8
      (59%)
      Net-Carbs (g) 20.5
      Trans Fatty Acids (g) 1.2
        Minerals
      Food # 1
      Weight (g) 100
      Calcium (mg)
      (%DV)
      26
      (2%)
      Iron, Fe (mg)
      (%DV)
      1.7
      (10%)
      Potassium, K (mg)
      (%DV)
      192
      (4%)
      Magnesium (mg)
      (%DV)
      19
      (5%)
      Phosphorus, P (mg)
      (%DV)
      119
      (10%)
      Sodium (mg)
      (%DV)
      769
      (32%)
      Zinc, Zn (mg)
      (%DV)
      0.67
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (8%)
      Manganese (mg)
      (%DV)
      0.24
      (10%)
      Selenium, Se (mcg)
      (%DV)
      22.6
      (41%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 100
      Vitamin A, RAE (mcg)
      (%DV)
      25
      (3%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.17
      (14%)
      Riboflavin (B2) (mg)
      (%DV)
      0.28
      (22%)
      Niacin (B3) (mg)
      (%DV)
      5.4
      (33%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.74
      (15%)
      Vitamin B6 (mg)
      (%DV)
      0.11
      (6%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.38
      (16%)
      Retinol (mcg) 25
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      Vitamin A, IU (IU) 84
      Lycopene (mcg) --
      Lut + Zeaxanthin (mcg) --
      Vitamin E (mg)
      (%DV)
      0.2
      (1%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 100
      Water (g) 29.6
      Ash (g) 3
      Alcohol (g) --
      Caffeine (mg) --
      Theobromine (mg) --
      PRAL score 6.36
        Carbohydrates
      Food # 1
      Weight (g) 100
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0
      Glucose (Dextrose) (g) 0
      Fructose (g) 0
      Lactose (g) 0
      Maltose (g) 0
      Galactose (g) 0
      Starch (g) 20.2
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 100
      Monounsaturated Fats (g) 14.151
      Polyunsaturated Fats (g) 3.094
      Omega 3s (g)
      (%AI)
      0.154
      (10%)
      Omega 6s (g)
      (%AI)
      2.646
      (16%)
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.18
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.146
      (9%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      Docosapentaenoic Acid (DPA) (g) 0.007
      Docosahexaenoic Acid (DHA) (g) 0.002
      n-3-Eicosatrienoic Acid (20:3) (g) 0.002
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.59
      gamma-Linolenic Acid (GLA) (g) 0.007
      c-c-n6-Eicosadienoic Acid (g) 0.019
      DHG-linolenic acid (DGLA) (g) 0.03
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0.005
      Capric Acid (10:0) (g) 0.014
      Lauric Acid (12:0) (g) 0.022
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.617
      Pentadecanoic Acid (15:0) (g) 0.099
      Palmitic Acid (16:0) (g) 7.004
      Margaric Acid (17:0) (g) 0.259
      Stearic Acid (18:0) (g) 3.679
      Arachidic Acid (20:0) (g) 0.033
      Behenic Acid (22:0) (g) 0.014
      Lignoceric Acid (24:0) (g) 0.005
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.167
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 1.351
      cis-Palmitoleic Acid (16:1 cis) (g) 1.275
      Heptadecenoic Acid (17:1) (g) 0.15
      Oleic Acid (18:1) (g) 12.332
      c-Oleic Acid (18:1 cis) (g) 11.293
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.144
      Docosenoic Acid (22:1) (g) 0.004
      c-Docosenoic Acid (22:1 c) (g) 0.004
      c-Tetracosenoic Acid (24:1 c) (g) 0.005
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.803
      Conjugated Linoleic Acid (CLAs) (g) 0.089
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.154
      Octadecatrienoic Acid (mixed) (g) 0.001
      Parinaric Acid (18:4) (g) 0.004
      Eicosatrienoic Acid (20:3) (g) 0.032
      Eicosatetraenoic Acid 20:4 (g) 0.054
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.015
      Trans Fats  
      t-Polyenoic Fats (g) 0.125
      t-Monoenoic Fats (g) 1.115
      t-Palmitoleic Acid (16:1 t) (g) 0.076
      t-Oleic Acid (18:1 t) (g) 1.039
      t-Docosenoic Acid (22:1 t) (g) 0
      t-Octadecadienoic Acid (18:2 t) (g) 0.124
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 100
      Essential  
      Histidine (mg)
      (%RDI)
      333
      (48%)
      Isoleucine (mg)
      (%RDI)
      410
      (29%)
      Leucine (mg)
      (%RDI)
      851
      (31%)
      Lysine (mg)
      (%RDI)
      606
      (29%)
      Methionine (mg)
      (%RDI)
      202
      (28%)
      Phenylalanine (mg)
      (%RDI)
      534
      (61%)
      Threonine (mg)
      (%RDI)
      461
      (44%)
      Tryptophan (mg)
      (%RDI)
      107
      (38%)
      Valine (mg)
      (%RDI)
      509
      (28%)
      Conditional  
      Arginine (mg) 789
      Cystine (mg)
      (%RDI)
      162
      (56%)
      Glycine (mg) 1173
      Proline (mg) 1120
      Tyrosine (mg)
      (%RDI)
      427
      (49%)
      Non-Essential  
      Alanine (mg) 795
      Aspartic acid (mg) 948
      Betaine (mg) --
      Glutamic acid (mg) 3264
      Hydroxyproline (mg) 315
      Serine (mg) 544
      Data Source
      Popeyes Fried Chicken Mild Skin And Breading
      USDA Food Data Central Standard Release