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Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
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Nutrition Facts Comparison Tool

Nutrition Comparison of Popeyes Fried Chicken Mild Breast Meat And Skin With Breading

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat And Skin With Breading 1 breast, with skin (x1) 27% DV 532 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat And Skin With Breading 1 breast, with skin (x1) 49% DV 32g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat And Skin With Breading 1 breast, with skin (x1) 6% DV 19.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat And Skin With Breading 1 breast, with skin (x1) 84% DV 42g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat And Skin With Breading 1 breast, with skin (x1) 63% DV 190.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat And Skin With Breading 1 breast, with skin (x1) 3% DV 0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat And Skin With Breading 1 breast, with skin (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat And Skin With Breading 1 breast, with skin (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat And Skin With Breading 1 breast, with skin (x1) 3% DV 44.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat And Skin With Breading 1 breast, with skin (x1) 12% DV 549mg

Table Legend

  1. Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
~ = missing data
  Macronutrients
Food # 1
Weight (g) 194
Calories
(%DV)
532
(27%)
Fat (g)
(%DV)
32
(49%)
Protein (g)
(%DV)
42
(84%)
Carbohydrate (g)
(%DV)
19.1
(6%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0.8
(3%)
Cholesterol (mg)
(%DV)
190.1
(63%)
Saturated Fats (g)
(%DV)
11.2
(56%)
Net-Carbs (g) 18.3
Trans Fatty Acids (g) 0.9
  Minerals
Food # 1
Weight (g) 194
Calcium (mg)
(%DV)
44.6
(3%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
Potassium, K (mg)
(%DV)
549
(12%)
Magnesium (mg)
(%DV)
48.5
(12%)
Phosphorus, P (mg)
(%DV)
370.5
(30%)
Sodium (mg)
(%DV)
1047.6
(44%)
Zinc, Zn (mg)
(%DV)
1.5
(13%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0.2
(9%)
Selenium, Se (μg)
(%DV)
57
(104%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 194
Vitamin A, RAE (μg)
(%DV)
31
(3%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
17.4
(109%)
Vitamin B5 (PA) (mg)
(%DV)
2.7
(54%)
Vitamin B6 (mg)
(%DV)
0.8
(44%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.7
(29%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
102.8
(3%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 194
Water (g) 96
Ash (g) 5
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 20.87
  Carbohydrates
Food # 1
Weight (g) 194
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 15.3
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 194
Monosaturated Fats (mg) 14125
Polyunsaturated Fats (mg) 3554
Omega 3s (mg)
(%AI)
25
(2%)
Omega 6s (mg)
(%AI)
3215
(19%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 127.46
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 4
22:5 n-3 (DPA) (mg) 10
22:6 n-3 (DHA) (mg) 6
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 6
6:0 (mg) 2
8:0 (mg) 6
10:0 (mg) 14
12:0 (mg) 25
13:0 (mg) ~
14:0 (mg) 534
15:0 (mg) 80
16:0 (mg) 7153
17:0 (mg) 180
18:0 (mg) 3141
20:0 (mg) 29
22:0 (mg) 10
24:0 (mg) 8
14:1 (mg) 128
15:1 (mg) 6
16:1 undifferentiated (mg) 1680
16:1 c (mg) ~
17:1 (mg) 97
18:1 undifferentiated (mg) 12080
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 118
22:1 undifferentiated (mg) 6
22:1 c (mg) ~
24:1 c (mg) 8
18:2 undiff (mg) 3158
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 180
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 6
20:2 n-6 c,c (mg) 29
20:3 undifferentiated (mg) 52
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 83
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 27
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 194
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
322
(115%)
Threonine (mg)
(%RDI)
1387
(132%)
Isoleucine (mg)
(%RDI)
1234
(88%)
Leucine (mg)
(%RDI)
2563
(94%)
Lysine (mg)
(%RDI)
1824
(87%)
Methionine (mg)
(%RDI)
609
(84%)
Cystine (mg)
(%RDI)
487
(170%)
Phenylalanine (mg)
(%RDI)
1608
(184%)
Tyrosine (mg)
(%RDI)
1286
(147%)
Valine (mg)
(%RDI)
1533
(84%)
Arginine (mg) 2378
Histidine (mg)
(%RDI)
1001
(143%)
Alanine (mg) 2396
Aspartic acid (mg) 2856
Glutamic acid (mg) 9832
Glycine (mg) 3535
Proline (mg) 3374
Serine (mg) 1637
Hydroxyproline (mg) 1141
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