Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Fast Foods, Fried Chicken, Wing, meat and skin and breading
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Roasted Chicken Breast
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Fast Foods, Fried Chicken, Wing, meat and skin and breading 100 grams (x1) 16% DV 310 calories
  • Roasted Chicken Breast 100 grams (x1) 8% DV 165 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Fast Foods, Fried Chicken, Wing, meat and skin and breading 100 grams (x1) 26% DV 20.1g
  • Roasted Chicken Breast 100 grams (x1) 5% DV 3.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Fast Foods, Fried Chicken, Wing, meat and skin and breading 100 grams (x1) 4% DV 11.2g
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Fast Foods, Fried Chicken, Wing, meat and skin and breading 100 grams (x1) 42% DV 21.1g
  • Roasted Chicken Breast 100 grams (x1) 62% DV 31g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Fast Foods, Fried Chicken, Wing, meat and skin and breading 100 grams (x1) 38% DV 114mg
  • Roasted Chicken Breast 100 grams (x1) 28% DV 85mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Fast Foods, Fried Chicken, Wing, meat and skin and breading 100 grams (x1) 27% DV 5.4g
  • Roasted Chicken Breast 100 grams (x1) 5% DV 1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Fast Foods, Fried Chicken, Wing, meat and skin and breading 100 grams (x1) 0% DV 0.1g
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Fast Foods, Fried Chicken, Wing, meat and skin and breading 100 grams (x1) 0% DV 0g
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Fast Foods, Fried Chicken, Wing, meat and skin and breading 100 grams (x1) 6% DV 1mg
  • Roasted Chicken Breast 100 grams (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Fast Foods, Fried Chicken, Wing, meat and skin and breading 100 grams (x1) 5% DV 67mg
  • Roasted Chicken Breast 100 grams (x1) 1% DV 15mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Fast Foods, Fried Chicken, Wing, meat and skin and breading 100 grams (x1) 6% DV 262mg
  • Roasted Chicken Breast 100 grams (x1) 5% DV 256mg
Comparison Table

Table Legend

  1. Fast Foods, Fried Chicken, Wing, meat and skin and breading
  2. Roasted Chicken Breast
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 310
(16%)		 165
(8%)
Fat (g)
(%DV)		 20.1
(26%)		 3.6
(5%)
Protein (g)
(%DV)		 21.1
(42%)		 31
(62%)
Carbohydrate (g)
(%DV)		 11.2
(4%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0.1
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 114
(38%)		 85
(28%)
Saturated Fats (g)
(%DV)		 5.4
(27%)		 1
(5%)
Net-Carbs (g) 11.1
0
Trans Fatty Acids (g) 0.31
--
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 67
(5%)		 15
(1%)
Iron, Fe (mg)
(%DV)		 1
(6%)		 1
(6%)
Potassium, K (mg)
(%DV)		 262
(6%)		 256
(5%)
Magnesium (mg)
(%DV)		 24
(6%)		 29
(7%)
Phosphorus, P (mg)
(%DV)		 220
(18%)		 228
(18%)
Sodium (mg)
(%DV)		 867
(36%)		 74
(3%)
Zinc, Zn (mg)
(%DV)		 1.3
(12%)		 1
(9%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.05
(5%)
Manganese (mg)
(%DV)		 0.17
(7%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 28.4
(52%)		 27.6
(50%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
1.2
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 16
(2%)		 6
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.09
(8%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.24
(19%)		 0.11
(9%)
Niacin (B3) (mg)
(%DV)		 6.5
(40%)		 13.7
(86%)
Vitamin B5 (PA) (mg)
(%DV)		 0.98
(20%)		 0.97
(19%)
Vitamin B6 (mg)
(%DV)		 0.19
(11%)		 0.6
(35%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 25
(6%)		 4
(1%)
Folic acid (mcg)
(%)		 17
(4%)		 0
(0%)
Food Folate (mcg)
(%)		 8
(2%)		 4
(1%)
Folate DFE (mcg)
(%)		 37
(9%)		 4
(1%)
Choline (mg)
(%DV)		 82.2
(15%)		 85.3
(16%)
Vitamin B12 (mcg)
(%DV)		 0.46
(19%)		 0.34
(14%)
Retinol (mcg) 16
6
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 53 21
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.74
(5%)		 0.27
(2%)
Vitamin D (mcg)
(%DV)		 0.1
(1%)		 0.1
(1%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
0.1
Vitamin D (IU)
(%DV)		 5
(1%)		 5
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.3
(0%)
Vitamin K1 (mcg) --
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 44.6
65.3
Ash (g) 3
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 11.47
17.28
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
Glucose (Dextrose) (g) 0
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 10.3
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 9.753
1.24
Polyunsaturated Fats (g) 3.354
0.77
Omega 3s (g)
(%AI)		 0.416
(26%)		 0.03
(2%)
Omega 6s (g)
(%AI)		 2.782
(16%)		 0.59
(3%)
Omega 3 to Omega 6 Ratio 0.15
0.05
Omega 6 to Omega 3 Ratio 6.69
19.67
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.003
0.01
Docosapentaenoic Acid (DPA) (g) 0.007
0.01
Docosahexaenoic Acid (DHA) (g) 0.004
0.02
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0.018
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0.004
0
Capric Acid (10:0) (g) 0.006
0
Lauric Acid (12:0) (g) 0.011
0.01
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.178
0.03
Pentadecanoic Acid (15:0) (g) 0.027
--
Palmitic Acid (16:0) (g) 3.558
0.69
Margaric Acid (17:0) (g) 0.064
--
Stearic Acid (18:0) (g) 1.426
0.25
Arachidic Acid (20:0) (g) 0.044
--
Behenic Acid (22:0) (g) 0.028
--
Lignoceric Acid (24:0) (g) 0.012
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.051
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.832
0.15
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0.039
--
Oleic Acid (18:1) (g) 8.635
1.04
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.165
0.03
Docosenoic Acid (22:1) (g) 0.017
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) 0.014
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.782
0.59
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.416
0.03
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0.002
0
Eicosatrienoic Acid (20:3) (g) 0.031
--
Eicosatetraenoic Acid 20:4 (g) 0.071
0.06
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.019
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 963
(138%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 1638
(117%)
Leucine (mg)
(%RDI)		 --
(--%)		 2328
(85%)
Lysine (mg)
(%RDI)		 --
(--%)		 2635
(125%)
Methionine (mg)
(%RDI)		 --
(--%)		 859
(118%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 1231
(141%)
Threonine (mg)
(%RDI)		 --
(--%)		 1310
(125%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 362
(129%)
Valine (mg)
(%RDI)		 --
(--%)		 1539
(85%)
Conditional  
Arginine (mg) --
1871
Cystine (mg)
(%RDI)		 --
(--%)		 397
(138%)
Glycine (mg) --
1524
Proline (mg) --
1275
Tyrosine (mg)
(%RDI)		 --
(--%)		 1047
(120%)
Non-Essential  
Alanine (mg) --
1692
Aspartic acid (mg) --
2764
Betaine (mg) 7
6
Glutamic acid (mg) --
4645
Hydroxyproline (mg) --
--
Serine (mg) --
1067
Data Source
Fast Foods, Fried Chicken, Wing, meat and skin and breading
USDA Food Data Central Standard Release
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.