| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 100 | 100 |
| Calories (%DV) |
310
(16%) |
165
(8%) |
| Fat (g) (%DV) |
20.1
(26%) |
3.6
(5%) |
| Protein (g) (%DV) |
21.1
(42%) |
31
(62%) |
| Carbohydrate (g) (%DV) |
11.2
(4%) |
0
(0%) |
| Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
| Fiber (g) (%DV) |
0.1
(0%) |
0
(0%) |
| Cholesterol (mg) (%DV) |
114
(38%) |
85
(28%) |
| Saturated Fats (g) (%DV) |
5.4
(27%) |
1
(5%) |
| Net-Carbs (g) |
11.1
|
0
|
| Trans Fatty Acids (g) |
0.3
|
~
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 100 | 100 |
| Calcium (mg) (%DV) |
67
(5%) |
15
(1%) |
| Iron, Fe (mg) (%DV) |
1
(6%) |
1
(6%) |
| Potassium, K (mg) (%DV) |
262
(6%) |
256
(5%) |
| Magnesium (mg) (%DV) |
24
(6%) |
29
(7%) |
| Phosphorus, P (mg) (%DV) |
220
(18%) |
228
(18%) |
| Sodium (mg) (%DV) |
867
(38%) |
74
(3%) |
| Zinc, Zn (mg) (%DV) |
1.3
(12%) |
1
(9%) |
| Copper, Cu (mg) (%DV) |
0.1
(9%) |
0
(5%) |
| Manganese (mg) (%DV) |
0.2
(7%) |
0
(1%) |
| Selenium, Se (μg) (%DV) |
28.4
(52%) |
27.6
(50%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
| Molybdenum (μg) |
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (μg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 100 | 100 |
| Vitamin A, RAE (μg) (%DV) |
16
(2%) |
6
(1%) |
| Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
| Thiamin (B1) (mg) (%DV) |
0.1
(8%) |
0.1
(6%) |
| Riboflavin (B2) (mg) (%DV) |
0.2
(19%) |
0.1
(9%) |
| Niacin (B3) (mg) (%DV) |
6.5
(40%) |
13.7
(86%) |
| Vitamin B5 (PA) (mg) (%DV) |
1
(20%) |
1
(19%) |
| Vitamin B6 (mg) (%DV) |
0.2
(11%) |
0.6
(35%) |
| Biotin (μg) |
~
|
~
|
| Folate (B9) (μg) (%DV) |
25
(6%) |
4
(1%) |
| Folic acid (μg) (%) |
17
(4%) |
0
(0%) |
| Food Folate (μg) (%) |
8
(2%) |
4
(1%) |
| Folate DFE (μg) (%) |
37
(9%) |
4
(1%) |
| Choline (mg) (%DV) |
82.2
(15%) |
85.3
(16%) |
| Vitamin B12 (μg) (%DV) |
0.5
(19%) |
0.3
(14%) |
| Retinol (μg) |
16
|
6
|
| Carotene, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
53
(2%) |
21
(1%) |
| Lycopene (μg) |
0
|
0
|
| Lut + Zeaxanthin (μg) |
0
|
0
|
| Vitamin E (mg) (%DV) |
0.7
(5%) |
0.3
(2%) |
| Vitamin D (μg) (%DV) |
0.1
(1%) |
0.1
(1%) |
| Vitamin D2 (μg) |
~
|
~
|
| Vitamin D3 (μg) |
~
|
0.1
|
| Vitamin D (IU) (%DV) |
5
(1%) |
5
(1%) |
| Vitamin K (μg) (%DV) |
0
(0%) |
0.3
(0%) |
| Vitamin K1 (μg) |
~
|
0
|
| Menaquinone-4 (μg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 100 | 100 |
| Water (g) |
44.6
|
65.3
|
| Ash (g) |
3
|
1
|
| Alcohol (g) |
0
|
0
|
| Caffeine (mg) |
0
|
0
|
| Theobromine (mg) |
0
|
0
|
| PRAL score |
11.47
|
17.28
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 100 | 100 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
0
|
~
|
| Glucose (Dextrose) (g) |
0
|
~
|
| Fructose (g) |
0
|
~
|
| Lactose (g) |
0
|
~
|
| Maltose (g) |
0
|
~
|
| Galactose (g) |
0
|
~
|
| Starch (g) |
10.3
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 100 | 100 |
| Monounsaturated Fats (mg) |
9753
|
1240
|
| Polyunsaturated Fats (mg) |
3354
|
770
|
| Omega 3s (mg) (%AI) |
16
(1%) |
40
(3%) |
| Omega 6s (mg) (%AI) |
2819
(17%) |
590
(3%) |
| Omega 3 to Omega 6 Ratio |
0.01
|
0.07
|
| Omega 6 to Omega 3 Ratio |
176.19
|
14.75
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
3
|
10
|
| 22:5 n-3 (DPA) (mg) |
7
|
10
|
| 22:6 n-3 (DHA) (mg) |
4
|
20
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
0
|
| 6:0 (mg) |
0
|
0
|
| 8:0 (mg) |
4
|
0
|
| 10:0 (mg) |
6
|
0
|
| 12:0 (mg) |
11
|
10
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
178
|
30
|
| 15:0 (mg) |
27
|
~
|
| 16:0 (mg) |
3558
|
690
|
| 17:0 (mg) |
64
|
~
|
| 18:0 (mg) |
1426
|
250
|
| 20:0 (mg) |
44
|
~
|
| 22:0 (mg) |
28
|
~
|
| 24:0 (mg) |
12
|
~
|
| 14:1 (mg) |
51
|
~
|
| 15:1 (mg) |
0
|
~
|
| 16:1 undifferentiated (mg) |
832
|
150
|
| 16:1 c (mg) |
~
|
~
|
| 17:1 (mg) |
39
|
~
|
| 18:1 undifferentiated (mg) |
8635
|
1040
|
| 18:1 c (mg) |
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
165
|
30
|
| 22:1 undifferentiated (mg) |
17
|
0
|
| 22:1 c (mg) |
~
|
~
|
| 24:1 c (mg) |
14
|
~
|
| 18:2 undiff (mg) |
2782
|
590
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
416
|
30
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
2
|
0
|
| 20:2 n-6 c,c (mg) |
18
|
~
|
| 20:3 undifferentiated (mg) |
31
|
~
|
| 20:3 n-3 (mg) |
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
| 20:4 undifferentiated (mg) |
71
|
60
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
19
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 100 | 100 |
| Betaine (mg) |
7
|
6
|
| Tryptophan (mg) (%RDI) |
~
(~%) |
362
(129%) |
| Threonine (mg) (%RDI) |
~
(~%) |
1310
(125%) |
| Isoleucine (mg) (%RDI) |
~
(~%) |
1638
(117%) |
| Leucine (mg) (%RDI) |
~
(~%) |
2328
(85%) |
| Lysine (mg) (%RDI) |
~
(~%) |
2635
(125%) |
| Methionine (mg) (%RDI) |
~
(~%) |
859
(118%) |
| Cystine (mg) (%RDI) |
~
(~%) |
397
(138%) |
| Phenylalanine (mg) (%RDI) |
~
(~%) |
1231
(141%) |
| Tyrosine (mg) (%RDI) |
~
(~%) |
1047
(120%) |
| Valine (mg) (%RDI) |
~
(~%) |
1539
(85%) |
| Arginine (mg) |
~
|
1871
|
| Histidine (mg) (%RDI) |
~
(~%) |
963
(138%) |
| Alanine (mg) |
~
|
1692
|
| Aspartic acid (mg) |
~
|
2764
|
| Glutamic acid (mg) |
~
|
4645
|
| Glycine (mg) |
~
|
1524
|
| Proline (mg) |
~
|
1275
|
| Serine (mg) |
~
|
1067
|
| Hydroxyproline (mg) |
~
|
~
|