Nutrition Comparison Tool

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Fast Foods Fried Chicken Wing Meat And Skin And Breading
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Roasted Chicken Breast
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading 100 grams (x1) 16% DV 310 calories
  • Roasted Chicken Breast 100 grams (x1) 8% DV 165 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading 100 grams (x1) 26% DV 20.1g
  • Roasted Chicken Breast 100 grams (x1) 5% DV 3.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading 100 grams (x1) 4% DV 11.2g
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading 100 grams (x1) 42% DV 21.1g
  • Roasted Chicken Breast 100 grams (x1) 62% DV 31g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading 100 grams (x1) 38% DV 114mg
  • Roasted Chicken Breast 100 grams (x1) 28% DV 85mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading 100 grams (x1) 0% DV 0.1g
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading 100 grams (x1) 0% DV 0g
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading 100 grams (x1) 6% DV 1mg
  • Roasted Chicken Breast 100 grams (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading 100 grams (x1) 5% DV 67mg
  • Roasted Chicken Breast 100 grams (x1) 1% DV 15mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading 100 grams (x1) 6% DV 262mg
  • Roasted Chicken Breast 100 grams (x1) 5% DV 256mg
Comparison Table

Table Legend

  1. Fast Foods Fried Chicken Wing Meat And Skin And Breading
  2. Roasted Chicken Breast
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)
310
(16%)
165
(8%)
Fat (g)
(%DV)
20.1
(26%)
3.6
(5%)
Protein (g)
(%DV)
21.1
(42%)
31
(62%)
Carbohydrate (g)
(%DV)
11.2
(4%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0.1
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
114
(38%)
85
(28%)
Saturated Fats (g)
(%DV)
5.4
(27%)
1
(5%)
Net-Carbs (g) 11.1
0
Trans Fatty Acids (g) 0.3
~
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)
67
(5%)
15
(1%)
Iron, Fe (mg)
(%DV)
1
(6%)
1
(6%)
Potassium, K (mg)
(%DV)
262
(6%)
256
(5%)
Magnesium (mg)
(%DV)
24
(6%)
29
(7%)
Phosphorus, P (mg)
(%DV)
220
(18%)
228
(18%)
Sodium (mg)
(%DV)
867
(38%)
74
(3%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
1
(9%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0
(5%)
Manganese (mg)
(%DV)
0.2
(7%)
0
(1%)
Selenium, Se (mcg)
(%DV)
28.4
(52%)
27.6
(50%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)
16
(2%)
6
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
6.5
(40%)
13.7
(86%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
1
(19%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.6
(35%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
25
(6%)
4
(1%)
Folic acid (mcg)
(%)
17
(4%)
0
(0%)
Food Folate (mcg)
(%)
8
(2%)
4
(1%)
Folate DFE (mcg)
(%)
37
(9%)
4
(1%)
Choline (mg)
(%DV)
82.2
(15%)
85.3
(16%)
Vitamin B12 (mcg)
(%DV)
0.5
(19%)
0.3
(14%)
Retinol (mcg) 16
6
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
53
(2%)
21
(1%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)
0.7
(5%)
0.3
(2%)
Vitamin D (mcg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
0.1
Vitamin D (IU)
(%DV)
5
(1%)
5
(1%)
Vitamin K (mcg)
(%DV)
0
(0%)
0.3
(0%)
Vitamin K1 (mcg) ~
0
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 44.6
65.3
Ash (g) 3
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 11.47
17.28
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
~
Glucose (Dextrose) (g) 0
~
Fructose (g) 0
~
Lactose (g) 0
~
Maltose (g) 0
~
Galactose (g) 0
~
Starch (g) 10.3
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (mg) 9753
1240
Polyunsaturated Fats (mg) 3354
770
Omega 3s (mg)
(%AI)
16
(1%)
40
(3%)
Omega 6s (mg)
(%AI)
2819
(17%)
590
(3%)
Omega 3 to Omega 6 Ratio 0.01
0.07
Omega 6 to Omega 3 Ratio 176.19
14.75
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 3
10
22:5 n-3 (DPA) (mg) 7
10
22:6 n-3 (DHA) (mg) 4
20
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 4
0
10:0 (mg) 6
0
12:0 (mg) 11
10
13:0 (mg) ~
~
14:0 (mg) 178
30
15:0 (mg) 27
~
16:0 (mg) 3558
690
17:0 (mg) 64
~
18:0 (mg) 1426
250
20:0 (mg) 44
~
22:0 (mg) 28
~
24:0 (mg) 12
~
14:1 (mg) 51
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 832
150
16:1 c (mg) ~
~
17:1 (mg) 39
~
18:1 undifferentiated (mg) 8635
1040
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 165
30
22:1 undifferentiated (mg) 17
0
22:1 c (mg) ~
~
24:1 c (mg) 14
~
18:2 undiff (mg) 2782
590
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 416
30
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 2
0
20:2 n-6 c,c (mg) 18
~
20:3 undifferentiated (mg) 31
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 71
60
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 19
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 100 100
Betaine (mg) 7
6
Tryptophan (mg)
(%RDI)
~
(~%)
362
(129%)
Threonine (mg)
(%RDI)
~
(~%)
1310
(125%)
Isoleucine (mg)
(%RDI)
~
(~%)
1638
(117%)
Leucine (mg)
(%RDI)
~
(~%)
2328
(85%)
Lysine (mg)
(%RDI)
~
(~%)
2635
(125%)
Methionine (mg)
(%RDI)
~
(~%)
859
(118%)
Cystine (mg)
(%RDI)
~
(~%)
397
(138%)
Phenylalanine (mg)
(%RDI)
~
(~%)
1231
(141%)
Tyrosine (mg)
(%RDI)
~
(~%)
1047
(120%)
Valine (mg)
(%RDI)
~
(~%)
1539
(85%)
Arginine (mg) ~
1871
Histidine (mg)
(%RDI)
~
(~%)
963
(138%)
Alanine (mg) ~
1692
Aspartic acid (mg) ~
2764
Glutamic acid (mg) ~
4645
Glycine (mg) ~
1524
Proline (mg) ~
1275
Serine (mg) ~
1067
Hydroxyproline (mg) ~
~
Data Source
Fast Foods Fried Chicken Wing Meat And Skin And Breading
USDA Food Data Central Standard Release
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)
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