Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Calories (%DV) |
310
(16%) |
165
(8%) |
Fat (g) (%DV) |
20.1
(26%) |
3.6
(5%) |
Protein (g) (%DV) |
21.1
(42%) |
31
(62%) |
Carbohydrate (g) (%DV) |
11.2
(4%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0.1
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
114
(38%) |
85
(28%) |
Saturated Fats (g) (%DV) |
5.4
(27%) |
1
(5%) |
Net-Carbs (g) |
11.1
|
0
|
Trans Fatty Acids (g) |
0.3
|
~
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Calcium (mg) (%DV) |
67
(5%) |
15
(1%) |
Iron, Fe (mg) (%DV) |
1
(6%) |
1
(6%) |
Potassium, K (mg) (%DV) |
262
(6%) |
256
(5%) |
Magnesium (mg) (%DV) |
24
(6%) |
29
(7%) |
Phosphorus, P (mg) (%DV) |
220
(18%) |
228
(18%) |
Sodium (mg) (%DV) |
867
(38%) |
74
(3%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
1
(9%) |
Copper, Cu (mg) (%DV) |
0.1
(9%) |
0
(5%) |
Manganese (mg) (%DV) |
0.2
(7%) |
0
(1%) |
Selenium, Se (μg) (%DV) |
28.4
(52%) |
27.6
(50%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
Molybdenum (μg) |
~
|
~
|
Iodine, I (μg) |
~
|
~
|
Chlorine (mg) |
~
|
~
|
Chromium (μg) |
~
|
~
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Vitamin A, RAE (μg) (%DV) |
16
(2%) |
6
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.1
(8%) |
0.1
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.2
(19%) |
0.1
(9%) |
Niacin (B3) (mg) (%DV) |
6.5
(40%) |
13.7
(86%) |
Vitamin B5 (PA) (mg) (%DV) |
1
(20%) |
1
(19%) |
Vitamin B6 (mg) (%DV) |
0.2
(11%) |
0.6
(35%) |
Biotin (μg) |
~
|
~
|
Folate (B9) (μg) (%DV) |
25
(6%) |
4
(1%) |
Folic acid (μg) (%) |
17
(4%) |
0
(0%) |
Food Folate (μg) (%) |
8
(2%) |
4
(1%) |
Folate DFE (μg) (%) |
37
(9%) |
4
(1%) |
Choline (mg) (%DV) |
82.2
(15%) |
85.3
(16%) |
Vitamin B12 (μg) (%DV) |
0.5
(19%) |
0.3
(14%) |
Retinol (μg) |
16
|
6
|
Carotene, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
53
(2%) |
21
(1%) |
Lycopene (μg) |
0
|
0
|
Lut + Zeaxanthin (μg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.7
(5%) |
0.3
(2%) |
Vitamin D (μg) (%DV) |
0.1
(1%) |
0.1
(1%) |
Vitamin D2 (μg) |
~
|
~
|
Vitamin D3 (μg) |
~
|
0.1
|
Vitamin D (IU) (%DV) |
5
(1%) |
5
(1%) |
Vitamin K (μg) (%DV) |
0
(0%) |
0.3
(0%) |
Vitamin K1 (μg) |
~
|
0
|
Menaquinone-4 (μg) |
~
|
~
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Water (g) |
44.6
|
65.3
|
Ash (g) |
3
|
1
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
11.47
|
17.28
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Soluble Fiber (g) |
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
Sucrose (g) |
0
|
~
|
Glucose (Dextrose) (g) |
0
|
~
|
Fructose (g) |
0
|
~
|
Lactose (g) |
0
|
~
|
Maltose (g) |
0
|
~
|
Galactose (g) |
0
|
~
|
Starch (g) |
10.3
|
~
|
Carbohydrate, other (g) |
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Monounsaturated Fats (mg) |
9753
|
1240
|
Polyunsaturated Fats (mg) |
3354
|
770
|
Omega 3s (mg) (%AI) |
16
(1%) |
40
(3%) |
Omega 6s (mg) (%AI) |
2819
(17%) |
590
(3%) |
Omega 3 to Omega 6 Ratio |
0.01
|
0.07
|
Omega 6 to Omega 3 Ratio |
176.19
|
14.75
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
20:5 n-3 (EPA) (mg) |
3
|
10
|
22:5 n-3 (DPA) (mg) |
7
|
10
|
22:6 n-3 (DHA) (mg) |
4
|
20
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
Campesterol (mg) |
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
Phytosterols (mg) |
~
|
~
|
4:0 (mg) |
0
|
0
|
6:0 (mg) |
0
|
0
|
8:0 (mg) |
4
|
0
|
10:0 (mg) |
6
|
0
|
12:0 (mg) |
11
|
10
|
13:0 (mg) |
~
|
~
|
14:0 (mg) |
178
|
30
|
15:0 (mg) |
27
|
~
|
16:0 (mg) |
3558
|
690
|
17:0 (mg) |
64
|
~
|
18:0 (mg) |
1426
|
250
|
20:0 (mg) |
44
|
~
|
22:0 (mg) |
28
|
~
|
24:0 (mg) |
12
|
~
|
14:1 (mg) |
51
|
~
|
15:1 (mg) |
0
|
~
|
16:1 undifferentiated (mg) |
832
|
150
|
16:1 c (mg) |
~
|
~
|
17:1 (mg) |
39
|
~
|
18:1 undifferentiated (mg) |
8635
|
1040
|
18:1 c (mg) |
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
20:1 (mg) |
165
|
30
|
22:1 undifferentiated (mg) |
17
|
0
|
22:1 c (mg) |
~
|
~
|
24:1 c (mg) |
14
|
~
|
18:2 undiff (mg) |
2782
|
590
|
18:2 n-6 c,c (mg) |
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
18:2 i (mg) |
~
|
~
|
18:3 undiff (mg) |
416
|
30
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
18:3i (mg) |
~
|
~
|
18:4 (mg) |
2
|
0
|
20:2 n-6 c,c (mg) |
18
|
~
|
20:3 undifferentiated (mg) |
31
|
~
|
20:3 n-3 (mg) |
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
20:4 undifferentiated (mg) |
71
|
60
|
20:4 n-6 (mg) |
~
|
~
|
21:5 (mg) |
~
|
~
|
22:4 (mg) |
19
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
16:1 t (mg) |
~
|
~
|
18:1 t (mg) |
~
|
~
|
22:1 t (mg) |
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Betaine (mg) |
7
|
6
|
Tryptophan (mg) (%RDI) |
~
(~%) |
362
(129%) |
Threonine (mg) (%RDI) |
~
(~%) |
1310
(125%) |
Isoleucine (mg) (%RDI) |
~
(~%) |
1638
(117%) |
Leucine (mg) (%RDI) |
~
(~%) |
2328
(85%) |
Lysine (mg) (%RDI) |
~
(~%) |
2635
(125%) |
Methionine (mg) (%RDI) |
~
(~%) |
859
(118%) |
Cystine (mg) (%RDI) |
~
(~%) |
397
(138%) |
Phenylalanine (mg) (%RDI) |
~
(~%) |
1231
(141%) |
Tyrosine (mg) (%RDI) |
~
(~%) |
1047
(120%) |
Valine (mg) (%RDI) |
~
(~%) |
1539
(85%) |
Arginine (mg) |
~
|
1871
|
Histidine (mg) (%RDI) |
~
(~%) |
963
(138%) |
Alanine (mg) |
~
|
1692
|
Aspartic acid (mg) |
~
|
2764
|
Glutamic acid (mg) |
~
|
4645
|
Glycine (mg) |
~
|
1524
|
Proline (mg) |
~
|
1275
|
Serine (mg) |
~
|
1067
|
Hydroxyproline (mg) |
~
|
~
|