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Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
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Nutrition Facts Comparison Tool

Nutrition Comparison of Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread 1 sandwich (x1) 21% DV 419 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread 1 sandwich (x1) 16% DV 10.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread 1 sandwich (x1) 13% DV 38.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread 1 sandwich (x1) 80% DV 39.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread 1 sandwich (x1) 31% DV 92mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread 1 sandwich (x1) 8% DV 2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread 1 sandwich (x1) 14% DV 7.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread 1 sandwich (x1) 20% DV 3.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread 1 sandwich (x1) 11% DV 142.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread 1 sandwich (x1) 10% DV 453.1mg

Table Legend

  1. Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
~ = missing data
  Macronutrients
Food # 1
Weight (g) 230
Calories
(%DV)
419
(21%)
Fat (g)
(%DV)
10.5
(16%)
Protein (g)
(%DV)
39.9
(80%)
Carbohydrate (g)
(%DV)
38.6
(13%)
Sugars (g)
(%DV)
7.1
(14%)
Fiber (g)
(%DV)
2.1
(8%)
Cholesterol (mg)
(%DV)
92
(31%)
Saturated Fats (g)
(%DV)
2.2
(11%)
Net-Carbs (g) 36.5
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 230
Calcium (mg)
(%DV)
142.6
(11%)
Iron, Fe (mg)
(%DV)
3.6
(20%)
Potassium, K (mg)
(%DV)
453.1
(10%)
Magnesium (mg)
(%DV)
52.9
(13%)
Phosphorus, P (mg)
(%DV)
326.6
(26%)
Sodium (mg)
(%DV)
982.1
(41%)
Zinc, Zn (mg)
(%DV)
1.7
(16%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
Manganese (mg)
(%DV)
0.5
(20%)
Selenium, Se (μg)
(%DV)
45.3
(82%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 230
Vitamin A, RAE (μg)
(%DV)
25.3
(3%)
Vitamin C (mg)
(%DV)
5.5
(6%)
Thiamin (B1) (mg)
(%DV)
0.5
(45%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
17.9
(112%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.7
(42%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
89.7
(22%)
Folic acid (μg)
(%)
59.8
(15%)
Food Folate (μg)
(%)
29.9
(7%)
Folate DFE (μg)
(%)
131.1
(33%)
Choline (mg)
(%DV)
104.9
(19%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
Retinol (μg) 6.9
Carotene, beta (μg)
(%RDA)
186.3
(2%)
Carotene, alpha (μg)
(%RDA)
32.2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
363.4
(12%)
Lycopene (μg) 798.1
Lut + Zeaxanthin (μg) 115
Vitamin E (mg)
(%DV)
0.9
(6%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
4.6
(1%)
Vitamin K (μg)
(%DV)
15.4
(13%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 230
Water (g) 139
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 18.82
  Carbohydrates
Food # 1
Weight (g) 230
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 230
Monounsaturated Fats (mg) 3080
Polyunsaturated Fats (mg) 4230
Omega 3s (mg)
(%AI)
44
(3%)
Omega 6s (mg)
(%AI)
3645
(21%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 83.42
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 12
22:5 n-3 (DPA) (mg) 12
22:6 n-3 (DHA) (mg) 21
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 12
13:0 (mg) ~
14:0 (mg) 32
15:0 (mg) ~
16:0 (mg) 1451
17:0 (mg) ~
18:0 (mg) 633
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 163
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2836
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 46
22:1 undifferentiated (mg) 14
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 3645
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 425
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 64
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 230
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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