Nutrition Comparison Tool

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Cooked Broccoli Raab
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Cooked Broccoli Raab
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 21 calories
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 21 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 0.4g
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 2.7g
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 2.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 7% DV 3.3g
  • Cooked Broccoli Raab 1 nlea serving (x1) 7% DV 3.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 0% DV 0mg
  • Cooked Broccoli Raab 1 nlea serving (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 9% DV 2.4g
  • Cooked Broccoli Raab 1 nlea serving (x1) 9% DV 2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 0.5g
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 6% DV 1.1mg
  • Cooked Broccoli Raab 1 nlea serving (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 8% DV 100.3mg
  • Cooked Broccoli Raab 1 nlea serving (x1) 8% DV 100.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 6% DV 291.6mg
  • Cooked Broccoli Raab 1 nlea serving (x1) 6% DV 291.6mg
Comparison Table

Table Legend

  1. Cooked Broccoli Raab
  2. Cooked Broccoli Raab
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)		 21
(1%)		 21
(1%)
Fat (g)
(%DV)		 0.4
(1%)		 0.4
(1%)
Protein (g)
(%DV)		 3.3
(7%)		 3.3
(7%)
Carbohydrate (g)
(%DV)		 2.7
(1%)		 2.7
(1%)
Sugars (g)
(%DV)		 0.5
(1%)		 0.5
(1%)
Fiber (g)
(%DV)		 2.4
(9%)		 2.4
(9%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(0%)		 0.1
(0%)
Net-Carbs (g) 0.3
0.3
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)		 100.3
(8%)		 100.3
(8%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 291.6
(6%)		 291.6
(6%)
Magnesium (mg)
(%DV)		 23
(5%)		 23
(5%)
Phosphorus, P (mg)
(%DV)		 69.7
(6%)		 69.7
(6%)
Sodium (mg)
(%DV)		 47.6
(2%)		 47.6
(2%)
Zinc, Zn (mg)
(%DV)		 0.5
(4%)		 0.5
(4%)
Copper, Cu (mg)
(%DV)		 0.1
(7%)		 0.1
(7%)
Manganese (mg)
(%DV)		 0.3
(14%)		 0.3
(14%)
Selenium, Se (mcg)
(%DV)		 1.1
(2%)		 1.1
(2%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (mcg)
(%DV)		 193
(21%)		 193
(21%)
Vitamin C (mg)
(%DV)		 31.5
(35%)		 31.5
(35%)
Thiamin (B1) (mg)
(%DV)		 0.1
(12%)		 0.1
(12%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(9%)		 0.1
(9%)
Niacin (B3) (mg)
(%DV)		 1.7
(11%)		 1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)		 0.4
(8%)		 0.4
(8%)
Vitamin B6 (mg)
(%DV)		 0.2
(11%)		 0.2
(11%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)		 60.4
(15%)		 60.4
(15%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 60.4
(15%)		 60.4
(15%)
Folate DFE (mcg)
(%)		 60.4
(15%)		 60.4
(15%)
Choline (mg)
(%DV)		 28.6
(5%)		 28.6
(5%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 2312
(21%)		 2312
(21%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 3853.1
(128%)		 3853.1
(128%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 1430.6
1430.6
Vitamin E (mg)
(%DV)		 2.2
(14%)		 2.2
(14%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 217.6
(181%)		 217.6
(181%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 77.7
77.7
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.89
-3.89
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)
Sucrose (g) 0.1
0.1
Glucose (Dextrose) (g) 0.2
0.2
Fructose (g) 0.2
0.2
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (mg) 39
39
Polyunsaturated Fats (mg) 197
197
Omega 3s (mg)
(%AI)		 171
(11%)		 171
(11%)
Omega 6s (mg)
(%AI)		 26
(0%)		 26
(0%)
Omega 3 to Omega 6 Ratio 6.48
6.48
Omega 6 to Omega 3 Ratio 0.15
0.15
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) 0
0
16:0 (mg) 65
65
17:0 (mg) 0
0
18:0 (mg) 10
10
20:0 (mg) 0
0
22:0 (mg) 0
0
24:0 (mg) 0
0
14:1 (mg) 0
0
15:1 (mg) 0
0
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) 26
26
18:1 undifferentiated (mg) 13
13
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 26
26
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 171
171
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
0
20:3 undifferentiated (mg) 0
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 85 85
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)		 44
(16%)		 44
(16%)
Threonine (mg)
(%RDI)		 109
(10%)		 109
(10%)
Isoleucine (mg)
(%RDI)		 106
(8%)		 106
(8%)
Leucine (mg)
(%RDI)		 175
(6%)		 175
(6%)
Lysine (mg)
(%RDI)		 203
(10%)		 203
(10%)
Methionine (mg)
(%RDI)		 49
(7%)		 49
(7%)
Cystine (mg)
(%RDI)		 40
(14%)		 40
(14%)
Phenylalanine (mg)
(%RDI)		 131
(15%)		 131
(15%)
Tyrosine (mg)
(%RDI)		 77
(9%)		 77
(9%)
Valine (mg)
(%RDI)		 156
(9%)		 156
(9%)
Arginine (mg) 176
176
Histidine (mg)
(%RDI)		 68
(10%)		 68
(10%)
Alanine (mg) 127
127
Aspartic acid (mg) 369
369
Glutamic acid (mg) 563
563
Glycine (mg) 126
126
Proline (mg) 134
134
Serine (mg) 102
102
Hydroxyproline (mg) ~
~
Data Source
Cooked Broccoli Raab
USDA Food Data Central Standard Release (Common)
Cooked Broccoli Raab
USDA Food Data Central Standard Release (Common)
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