Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Carrots
      ×
      Snacks Tortilla Chips Plain White Corn Salted
      ×
      Sweet Red Bell Peppers
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 30 calories
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 7% DV 134 calories
      • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 2% DV 31 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.17g
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 8% DV 5.9g
      • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 0% DV 0.36g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 3% DV 6.9g
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 7% DV 19.2g
      • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 3% DV 7.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.67g
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 4% DV 2g
      • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 2% DV 1.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0mg
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 0% DV 0mg
      • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.02g
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 4% DV 0.8g
      • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 0% DV 0.07g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 2g
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 5% DV 1.5g
      • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 9% DV 2.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 3.4g
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 0% DV 0.22g
      • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 10% DV 5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.22mg
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 2% DV 0.43mg
      • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 3% DV 0.51mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 2% DV 23.8mg
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 2% DV 30.1mg
      • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 1% DV 8.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 5% DV 230.4mg
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 1% DV 51.7mg
      • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 5% DV 251.1mg
      Comparison Table

      Table Legend

      1. Carrots
      2. Snacks Tortilla Chips Plain White Corn Salted
      3. Sweet Red Bell Peppers
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 72 28 119
      Calories
      (%DV)
      30
      (1%)
      134
      (7%)
      31
      (2%)
      Fat (g)
      (%DV)
      0.17
      (0%)
      5.9
      (8%)
      0.36
      (0%)
      Protein (g)
      (%DV)
      0.67
      (1%)
      2
      (4%)
      1.2
      (2%)
      Carbohydrate (g)
      (%DV)
      6.9
      (3%)
      19.2
      (7%)
      7.2
      (3%)
      Sugars (g)
      (%DV)
      3.4
      (7%)
      0.22
      (0%)
      5
      (10%)
      Fiber (g)
      (%DV)
      2
      (7%)
      1.5
      (5%)
      2.5
      (9%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.02
      (0%)
      0.8
      (4%)
      0.07
      (0%)
      Net-Carbs (g) 4.9
      17.7
      4.7
      Trans Fatty Acids (g) 0
      0.23
      0
        Minerals
      Food # 1 2 3
      Weight (g) 72 28 119
      Calcium (mg)
      (%DV)
      23.8
      (2%)
      30.1
      (2%)
      8.3
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.22
      (1%)
      0.43
      (2%)
      0.51
      (3%)
      Potassium, K (mg)
      (%DV)
      230.4
      (5%)
      51.7
      (1%)
      251.1
      (5%)
      Magnesium (mg)
      (%DV)
      8.6
      (2%)
      23.9
      (6%)
      14.3
      (3%)
      Phosphorus, P (mg)
      (%DV)
      25.2
      (2%)
      63.9
      (5%)
      30.9
      (2%)
      Sodium (mg)
      (%DV)
      49.7
      (2%)
      93.2
      (4%)
      4.8
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.17
      (2%)
      0.39
      (4%)
      0.3
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (4%)
      0.03
      (3%)
      0.02
      (2%)
      Manganese (mg)
      (%DV)
      0.1
      (4%)
      0.11
      (5%)
      0.13
      (6%)
      Selenium, Se (mcg)
      (%DV)
      0.07
      (0%)
      1.2
      (2%)
      0.12
      (0%)
      Fluoride, F (mcg)
      (%AI)
      2.3
      (0%)
      14.7
      (0%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 72 28 119
      Vitamin A, RAE (mcg)
      (%DV)
      601.2
      (67%)
      0
      (0%)
      186.8
      (21%)
      Vitamin C (mg)
      (%DV)
      4.2
      (5%)
      0
      (0%)
      152
      (169%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.04
      (3%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.02
      (2%)
      0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)
      0.71
      (4%)
      0.24
      (1%)
      1.2
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.2
      (4%)
      0.08
      (2%)
      0.38
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.1
      (6%)
      0.05
      (3%)
      0.35
      (20%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      13.7
      (3%)
      3.4
      (1%)
      54.7
      (14%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      13.7
      (3%)
      3.4
      (1%)
      54.7
      (14%)
      Folate DFE (mcg)
      (%)
      13.7
      (3%)
      3.4
      (1%)
      54.7
      (14%)
      Choline (mg)
      (%DV)
      6.3
      (1%)
      5.5
      (1%)
      6.7
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0.1
      (4%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      5965.2
      (55%)
      0.57
      (0%)
      1932.6
      (18%)
      Carotene, alpha (mcg)
      (%RDA)
      2503.4
      (12%)
      0
      (0%)
      23.8
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0.57
      (0%)
      583.1
      (3%)
      Vitamin A, IU (IU) 12028.3 1.1 3725.9
      Lycopene (mcg) 0.72
      0
      0
      Lut + Zeaxanthin (mcg) 184.3
      1.4
      60.7
      Vitamin E (mg)
      (%DV)
      0.48
      (3%)
      1
      (7%)
      1.9
      (13%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      9.5
      (8%)
      5.9
      (5%)
      5.8
      (5%)
      Vitamin K1 (mcg) 0
      12.4
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 72 28 119
      Water (g) 63.6
      0.75
      109.7
      Ash (g) 0.7
      0.51
      0.56
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -4.14
      1.24
      -4.06
        Carbohydrates
      Food # 1 2 3
      Weight (g) 72 28 119
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 2.6
      0.22
      0
      Glucose (Dextrose) (g) 0.42
      0
      2.3
      Fructose (g) 0.4
      0
      2.7
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 1
      17.8
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 72 28 119
      Monounsaturated Fats (g) 0.009
      1.609
      0.008
      Polyunsaturated Fats (g) 0.073
      3.058
      0.186
      Omega 3s (g)
      (%AI)
      0.001
      (0%)
      0.066
      (4%)
      0.067
      (4%)
      Omega 6s (g)
      (%AI)
      0.072
      (0%)
      2.755
      (16%)
      0.119
      (1%)
      Omega 3 to Omega 6 Ratio 0.02
      0.02
      0.56
      Omega 6 to Omega 3 Ratio 50
      41.99
      1.79
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.065
      (4%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      0
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      2.753
      --
      gamma-Linolenic Acid (GLA) (g) --
      0
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0.001
      0
      DHG-linolenic acid (DGLA) (g) --
      0
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0.002
      0
      Capric Acid (10:0) (g) 0
      0.003
      0
      Lauric Acid (12:0) (g) 0
      0.001
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0.004
      0
      Pentadecanoic Acid (15:0) (g) 0
      0.001
      0
      Palmitic Acid (16:0) (g) 0.022
      0.638
      0.067
      Margaric Acid (17:0) (g) 0
      0.004
      0
      Stearic Acid (18:0) (g) 0.001
      0.107
      0.005
      Arachidic Acid (20:0) (g) 0
      0.022
      0
      Behenic Acid (22:0) (g) 0
      0.008
      0
      Lignoceric Acid (24:0) (g) 0
      0.009
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.001
      0.007
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.007
      --
      Heptadecenoic Acid (17:1) (g) 0
      0.002
      0
      Oleic Acid (18:1) (g) 0.008
      1.579
      0.005
      c-Oleic Acid (18:1 cis) (g) --
      1.579
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0.02
      0
      Docosenoic Acid (22:1) (g) 0
      0.001
      0
      c-Docosenoic Acid (22:1 c) (g) --
      0.001
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.072
      2.988
      0.119
      Conjugated Linoleic Acid (CLAs) (g) --
      0.004
      --
      Octadecadienoic Acid (mixed) (g) --
      0.202
      --
      Octadecatrienoic (undiff) (g) 0.001
      0.066
      0.067
      Octadecatrienoic Acid (mixed) (g) --
      0
      --
      Parinaric Acid (18:4) (g) 0
      0.001
      0
      Eicosatrienoic Acid (20:3) (g) 0
      --
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0.001
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      0.001
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      0.231
      --
      t-Monoenoic Fats (g) --
      0
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      0
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      0.028
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      0.004
      --
      Campesterol (g) --
      0.007
      --
      Beta-sitosterol (g) --
      0.017
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 72 28 119
      Essential  
      Histidine (mg)
      (%RDI)
      29
      (4%)
      --
      (--%)
      20
      (3%)
      Isoleucine (mg)
      (%RDI)
      55
      (4%)
      --
      (--%)
      25
      (2%)
      Leucine (mg)
      (%RDI)
      73
      (3%)
      --
      (--%)
      43
      (2%)
      Lysine (mg)
      (%RDI)
      73
      (3%)
      --
      (--%)
      43
      (2%)
      Methionine (mg)
      (%RDI)
      14
      (2%)
      --
      (--%)
      7
      (1%)
      Phenylalanine (mg)
      (%RDI)
      44
      (5%)
      --
      (--%)
      60
      (7%)
      Threonine (mg)
      (%RDI)
      138
      (13%)
      --
      (--%)
      48
      (5%)
      Tryptophan (mg)
      (%RDI)
      9
      (3%)
      --
      (--%)
      14
      (5%)
      Valine (mg)
      (%RDI)
      50
      (3%)
      --
      (--%)
      37
      (2%)
      Conditional  
      Arginine (mg) 66
      --
      43
      Cystine (mg)
      (%RDI)
      60
      (21%)
      --
      (--%)
      23
      (8%)
      Glycine (mg) 34
      --
      33
      Proline (mg) 39
      --
      29
      Tyrosine (mg)
      (%RDI)
      31
      (4%)
      --
      (--%)
      11
      (1%)
      Non-Essential  
      Alanine (mg) 81
      --
      31
      Aspartic acid (mg) 137
      --
      338
      Betaine (mg) 0.29
      0.11
      0.12
      Glutamic acid (mg) 264
      --
      251
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 39
      --
      60
      Data Source
      Carrots
      USDA Food Data Central Standard Release (Common)
      Snacks Tortilla Chips Plain White Corn Salted
      USDA Food Data Central Standard Release
      Sweet Red Bell Peppers
      USDA Food Data Central Standard Release (Common)