Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Carrots
      ×
      Baked Potatoes
      ×
      Cooked Yellow Onions
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 30 calories
      • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 8% DV 159 calories
      • Cooked Yellow Onions 1/4 cup (x1) 1% DV 27 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.17g
      • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0.26g
      • Cooked Yellow Onions 1/4 cup (x1) 3% DV 2.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 3% DV 6.9g
      • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 13% DV 36.5g
      • Cooked Yellow Onions 1/4 cup (x1) 1% DV 1.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.67g
      • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 7% DV 3.6g
      • Cooked Yellow Onions 1/4 cup (x1) 0% DV 0.21g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0mg
      • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0mg
      • Cooked Yellow Onions 1/4 cup (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.02g
      • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0.07g
      • Cooked Yellow Onions 1/4 cup (x1) 2% DV 0.32g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 2g
      • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 13% DV 3.6g
      • Cooked Yellow Onions 1/4 cup (x1) 1% DV 0.37g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 3.4g
      • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 5% DV 2.6g
      • Cooked Yellow Onions 1/4 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.22mg
      • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 6% DV 1.1mg
      • Cooked Yellow Onions 1/4 cup (x1) 0% DV 0.06mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 2% DV 23.8mg
      • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 1% DV 17.3mg
      • Cooked Yellow Onions 1/4 cup (x1) 0% DV 4.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 5% DV 230.4mg
      • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 20% DV 941.1mg
      • Cooked Yellow Onions 1/4 cup (x1) 1% DV 29.3mg
      Comparison Table

      Table Legend

      1. Carrots
      2. Baked Potatoes
      3. Cooked Yellow Onions
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 72 173 22
      Calories
      (%DV)
      30
      (1%)
      159
      (8%)
      27
      (1%)
      Fat (g)
      (%DV)
      0.17
      (0%)
      0.26
      (0%)
      2.4
      (3%)
      Protein (g)
      (%DV)
      0.67
      (1%)
      3.6
      (7%)
      0.21
      (0%)
      Carbohydrate (g)
      (%DV)
      6.9
      (3%)
      36.5
      (13%)
      1.7
      (1%)
      Sugars (g)
      (%DV)
      3.4
      (7%)
      2.6
      (5%)
      --
      (--%)
      Fiber (g)
      (%DV)
      2
      (7%)
      3.6
      (13%)
      0.37
      (1%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Saturated Fats (g)
      (%DV)
      0.02
      (0%)
      0.07
      (0%)
      0.32
      (2%)
      Net-Carbs (g) 4.9
      32.8
      1.4
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 72 173 22
      Calcium (mg)
      (%DV)
      23.8
      (2%)
      17.3
      (1%)
      4.4
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.22
      (1%)
      1.1
      (6%)
      0.06
      (0%)
      Potassium, K (mg)
      (%DV)
      230.4
      (5%)
      941.1
      (20%)
      29.3
      (1%)
      Magnesium (mg)
      (%DV)
      8.6
      (2%)
      46.7
      (11%)
      2
      (0%)
      Phosphorus, P (mg)
      (%DV)
      25.2
      (2%)
      129.8
      (10%)
      7.3
      (1%)
      Sodium (mg)
      (%DV)
      49.7
      (2%)
      12.1
      (1%)
      2.6
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.17
      (2%)
      0.61
      (6%)
      0.05
      (0%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (4%)
      0.22
      (24%)
      0
      (0%)
      Manganese (mg)
      (%DV)
      0.1
      (4%)
      0.33
      (14%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      0.07
      (0%)
      0.87
      (2%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      2.3
      (0%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 72 173 22
      Vitamin A, RAE (mcg)
      (%DV)
      601.2
      (67%)
      1.7
      (0%)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      4.2
      (5%)
      21.8
      (24%)
      0.4
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.08
      (7%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.07
      (6%)
      0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.71
      (4%)
      2.6
      (17%)
      0.01
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.2
      (4%)
      0.66
      (13%)
      0.04
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.1
      (6%)
      0.37
      (21%)
      0.05
      (3%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      13.7
      (3%)
      65.7
      (16%)
      0.44
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      13.7
      (3%)
      65.7
      (16%)
      0.44
      (0%)
      Folate DFE (mcg)
      (%)
      13.7
      (3%)
      65.7
      (16%)
      --
      (--%)
      Choline (mg)
      (%DV)
      6.3
      (1%)
      24.9
      (5%)
      1.4
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Retinol (mcg) 0
      0
      --
      Carotene, beta (mcg)
      (%RDA)
      5965.2
      (55%)
      10.4
      (0%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      2503.4
      (12%)
      0
      (0%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin A, IU (IU) 12028.3 17.3 --
      Lycopene (mcg) 0.72
      0
      --
      Lut + Zeaxanthin (mcg) 184.3
      51.9
      --
      Vitamin E (mg)
      (%DV)
      0.48
      (3%)
      0.07
      (0%)
      0.15
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      9.5
      (8%)
      4.7
      (4%)
      4.8
      (4%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 72 173 22
      Water (g) 63.6
      130.5
      17.6
      Ash (g) 0.7
      2
      0.08
      Alcohol (g) 0
      0
      --
      Caffeine (mg) 0
      0
      --
      Theobromine (mg) 0
      0
      --
      PRAL score -4.14
      -14.73
      -0.36
        Carbohydrates
      Food # 1 2 3
      Weight (g) 72 173 22
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 2.6
      0.69
      0.18
      Glucose (Dextrose) (g) 0.42
      1.1
      0.46
      Fructose (g) 0.4
      0.62
      0.33
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      --
      Starch (g) 1
      31.1
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 72 173 22
      Monounsaturated Fats (g) 0.009
      0.005
      0.481
      Polyunsaturated Fats (g) 0.073
      0.114
      1.203
      Omega 3s (g)
      (%AI)
      0.001
      (0%)
      0.026
      (2%)
      0.145
      (9%)
      Omega 6s (g)
      (%AI)
      0.072
      (0%)
      0.085
      (0%)
      1.058
      (6%)
      Omega 3 to Omega 6 Ratio 0.02
      0.31
      0.14
      Omega 6 to Omega 3 Ratio 50
      3.27
      7.29
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      --
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      --
      Caproic (6:0) (g) 0
      0
      --
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0.003
      0
      Lauric Acid (12:0) (g) 0
      0.009
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0.003
      0
      Pentadecanoic Acid (15:0) (g) 0
      --
      0
      Palmitic Acid (16:0) (g) 0.022
      0.043
      0.224
      Margaric Acid (17:0) (g) 0
      --
      0
      Stearic Acid (18:0) (g) 0.001
      0.01
      0.087
      Arachidic Acid (20:0) (g) 0
      --
      0.007
      Behenic Acid (22:0) (g) 0
      --
      0.007
      Lignoceric Acid (24:0) (g) 0
      --
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      0
      Pentadecenoic Acid (15:1) (g) 0
      --
      0
      Palmitoleic Acid (16:1) (g) 0.001
      0.003
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      --
      0
      Oleic Acid (18:1) (g) 0.008
      0.003
      0.474
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0.007
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.072
      0.085
      1.058
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.001
      0.026
      0.145
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      --
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 72 173 22
      Essential  
      Histidine (mg)
      (%RDI)
      29
      (4%)
      61
      (9%)
      3
      (0%)
      Isoleucine (mg)
      (%RDI)
      55
      (4%)
      118
      (8%)
      3
      (0%)
      Leucine (mg)
      (%RDI)
      73
      (3%)
      173
      (6%)
      5
      (0%)
      Lysine (mg)
      (%RDI)
      73
      (3%)
      189
      (9%)
      8
      (0%)
      Methionine (mg)
      (%RDI)
      14
      (2%)
      55
      (8%)
      0.44
      (0%)
      Phenylalanine (mg)
      (%RDI)
      44
      (5%)
      144
      (16%)
      5
      (1%)
      Threonine (mg)
      (%RDI)
      138
      (13%)
      118
      (11%)
      4
      (0%)
      Tryptophan (mg)
      (%RDI)
      9
      (3%)
      36
      (13%)
      3
      (1%)
      Valine (mg)
      (%RDI)
      50
      (3%)
      182
      (10%)
      4
      (0%)
      Conditional  
      Arginine (mg) 66
      178
      22
      Cystine (mg)
      (%RDI)
      60
      (21%)
      43
      (15%)
      0.88
      (0%)
      Glycine (mg) 34
      100
      5
      Proline (mg) 39
      111
      3
      Tyrosine (mg)
      (%RDI)
      31
      (4%)
      85
      (10%)
      3
      (0%)
      Non-Essential  
      Alanine (mg) 81
      111
      4
      Aspartic acid (mg) 137
      848
      20
      Betaine (mg) 0.29
      0.35
      0.02
      Glutamic acid (mg) 264
      619
      55
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 39
      131
      4
      Data Source
      Carrots
      USDA Food Data Central Standard Release (Common)
      Baked Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Yellow Onions
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.