Nutrition Comparison Tool
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Raw Carrots
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Carrot juice, canned
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 30 calories
  • Carrot juice, canned 1 cup (x1) 5% DV 94 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.17g
  • Carrot juice, canned 1 cup (x1) 0% DV 0.35g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 3% DV 6.9g
  • Carrot juice, canned 1 cup (x1) 8% DV 21.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.67g
  • Carrot juice, canned 1 cup (x1) 4% DV 2.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0mg
  • Carrot juice, canned 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.02g
  • Carrot juice, canned 1 cup (x1) 0% DV 0.06g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 2g
  • Carrot juice, canned 1 cup (x1) 7% DV 1.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 3.4g
  • Carrot juice, canned 1 cup (x1) 18% DV 9.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.22mg
  • Carrot juice, canned 1 cup (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 2% DV 23.8mg
  • Carrot juice, canned 1 cup (x1) 4% DV 56.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 5% DV 230.4mg
  • Carrot juice, canned 1 cup (x1) 15% DV 689.1mg
Comparison Table

Table Legend

  1. Raw Carrots
  2. Carrot juice, canned
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 72 236
Calories
(%DV)		 30
(1%)		 94
(5%)
Fat (g)
(%DV)		 0.17
(0%)		 0.35
(0%)
Protein (g)
(%DV)		 0.67
(1%)		 2.2
(4%)
Carbohydrate (g)
(%DV)		 6.9
(3%)		 21.9
(8%)
Sugars (g)
(%DV)		 3.4
(7%)		 9.2
(18%)
Fiber (g)
(%DV)		 2
(7%)		 1.9
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.06
(0%)
Net-Carbs (g) 4.9
20
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 72 236
Calcium (mg)
(%DV)		 23.8
(2%)		 56.6
(4%)
Iron, Fe (mg)
(%DV)		 0.22
(1%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 230.4
(5%)		 689.1
(15%)
Magnesium (mg)
(%DV)		 8.6
(2%)		 33
(8%)
Phosphorus, P (mg)
(%DV)		 25.2
(2%)		 99.1
(8%)
Sodium (mg)
(%DV)		 49.7
(2%)		 155.8
(6%)
Zinc, Zn (mg)
(%DV)		 0.17
(2%)		 0.42
(4%)
Copper, Cu (mg)
(%DV)		 0.03
(4%)		 0.11
(12%)
Manganese (mg)
(%DV)		 0.1
(4%)		 0.31
(13%)
Selenium, Se (mcg)
(%DV)		 0.07
(0%)		 1.4
(3%)
Fluoride, F (mcg)
(%AI)		 2.3
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 72 236
Vitamin A, RAE (mcg)
(%DV)		 601.2
(67%)		 2256.2
(251%)
Vitamin C (mg)
(%DV)		 4.2
(5%)		 20.1
(22%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.22
(18%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.13
(10%)
Niacin (B3) (mg)
(%DV)		 0.71
(4%)		 0.91
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(4%)		 0.54
(11%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 0.51
(30%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 13.7
(3%)		 9.4
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 13.7
(3%)		 9.4
(2%)
Folate DFE (mcg)
(%)		 13.7
(3%)		 9.4
(2%)
Choline (mg)
(%DV)		 6.3
(1%)		 23.4
(4%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 5965.2
(55%)		 21955.1
(203%)
Carotene, alpha (mcg)
(%RDA)		 2503.4
(12%)		 10247.1
(47%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 12028.3 45132.6
Lycopene (mcg) 0.72
4.7
Lut + Zeaxanthin (mcg) 184.3
785.9
Vitamin E (mg)
(%DV)		 0.48
(3%)		 2.7
(18%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 9.5
(8%)		 36.6
(30%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 72 236
Water (g) 63.6
209.7
Ash (g) 0.7
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -4.14
-11.38
  Carbohydrates
Food # 1 2
Weight (g) 72 236
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 2.6
--
Glucose (Dextrose) (g) 0.42
--
Fructose (g) 0.4
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 1
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 72 236
Monounsaturated Fats (g) 0.009
0.017
Polyunsaturated Fats (g) 0.073
0.168
Omega 3s (g)
(%AI)		 0.001
(0%)		 0.021
(1%)
Omega 6s (g)
(%AI)		 0.072
(0%)		 0.144
(1%)
Omega 3 to Omega 6 Ratio 0.02
0.15
Omega 6 to Omega 3 Ratio 50
6.78
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0.005
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0.002
Pentadecanoic Acid (15:0) (g) 0
--
Palmitic Acid (16:0) (g) 0.022
0.05
Margaric Acid (17:0) (g) 0
--
Stearic Acid (18:0) (g) 0.001
0.002
Arachidic Acid (20:0) (g) 0
--
Behenic Acid (22:0) (g) 0
--
Lignoceric Acid (24:0) (g) 0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.001
0.005
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 0.008
0.012
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.072
0.144
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.001
0.021
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 72 236
Essential  
Histidine (mg)
(%RDI)		 29
(4%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 55
(4%)		 --
(--%)
Leucine (mg)
(%RDI)		 73
(3%)		 --
(--%)
Lysine (mg)
(%RDI)		 73
(3%)		 --
(--%)
Methionine (mg)
(%RDI)		 14
(2%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 44
(5%)		 --
(--%)
Threonine (mg)
(%RDI)		 138
(13%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 9
(3%)		 --
(--%)
Valine (mg)
(%RDI)		 50
(3%)		 --
(--%)
Conditional  
Arginine (mg) 66
--
Cystine (mg)
(%RDI)		 60
(21%)		 --
(--%)
Glycine (mg) 34
--
Proline (mg) 39
--
Tyrosine (mg)
(%RDI)		 31
(4%)		 --
(--%)
Non-Essential  
Alanine (mg) 81
--
Aspartic acid (mg) 137
--
Betaine (mg) 0.29
--
Glutamic acid (mg) 264
--
Hydroxyproline (mg) --
--
Serine (mg) 39
--
Data Source
Raw Carrots
USDA Food Data Central Standard Release (Common)
Carrot juice, canned
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.