Nutrition Comparison Tool
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Cooked Carrots (Boiled, Drained)
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Raw Carrots
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Baby Carrots
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Carrots (Boiled, Drained) 100 grams (x1) 2% DV 35 calories
  • Raw Carrots 100 grams (x1) 2% DV 41 calories
  • Baby Carrots 100 grams (x1) 2% DV 35 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Carrots (Boiled, Drained) 100 grams (x1) 0% DV 0.18g
  • Raw Carrots 100 grams (x1) 0% DV 0.24g
  • Baby Carrots 100 grams (x1) 0% DV 0.13g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Carrots (Boiled, Drained) 100 grams (x1) 3% DV 8.2g
  • Raw Carrots 100 grams (x1) 3% DV 9.6g
  • Baby Carrots 100 grams (x1) 3% DV 8.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Carrots (Boiled, Drained) 100 grams (x1) 2% DV 0.76g
  • Raw Carrots 100 grams (x1) 2% DV 0.93g
  • Baby Carrots 100 grams (x1) 1% DV 0.64g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Carrots (Boiled, Drained) 100 grams (x1) 0% DV 0mg
  • Raw Carrots 100 grams (x1) 0% DV 0mg
  • Baby Carrots 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Carrots (Boiled, Drained) 100 grams (x1) 0% DV 0.03g
  • Raw Carrots 100 grams (x1) 0% DV 0.03g
  • Baby Carrots 100 grams (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Carrots (Boiled, Drained) 100 grams (x1) 11% DV 3g
  • Raw Carrots 100 grams (x1) 10% DV 2.8g
  • Baby Carrots 100 grams (x1) 10% DV 2.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Carrots (Boiled, Drained) 100 grams (x1) 7% DV 3.5g
  • Raw Carrots 100 grams (x1) 9% DV 4.7g
  • Baby Carrots 100 grams (x1) 10% DV 4.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Carrots (Boiled, Drained) 100 grams (x1) 2% DV 0.34mg
  • Raw Carrots 100 grams (x1) 2% DV 0.3mg
  • Baby Carrots 100 grams (x1) 5% DV 0.89mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Carrots (Boiled, Drained) 100 grams (x1) 2% DV 30mg
  • Raw Carrots 100 grams (x1) 3% DV 33mg
  • Baby Carrots 100 grams (x1) 2% DV 32mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Carrots (Boiled, Drained) 100 grams (x1) 5% DV 235mg
  • Raw Carrots 100 grams (x1) 7% DV 320mg
  • Baby Carrots 100 grams (x1) 5% DV 237mg
Comparison Table

Table Legend

  1. Cooked Carrots (Boiled, Drained)
  2. Raw Carrots
  3. Baby Carrots
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 35
(2%)		 41
(2%)		 35
(2%)
Fat (g)
(%DV)		 0.18
(0%)		 0.24
(0%)		 0.13
(0%)
Protein (g)
(%DV)		 0.76
(2%)		 0.93
(2%)		 0.64
(1%)
Carbohydrate (g)
(%DV)		 8.2
(3%)		 9.6
(3%)		 8.2
(3%)
Sugars (g)
(%DV)		 3.5
(7%)		 4.7
(9%)		 4.8
(10%)
Fiber (g)
(%DV)		 3
(11%)		 2.8
(10%)		 2.9
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.03
(0%)		 0.02
(0%)
Net-Carbs (g) 5.2
6.8
5.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 30
(2%)		 33
(3%)		 32
(2%)
Iron, Fe (mg)
(%DV)		 0.34
(2%)		 0.3
(2%)		 0.89
(5%)
Potassium, K (mg)
(%DV)		 235
(5%)		 320
(7%)		 237
(5%)
Magnesium (mg)
(%DV)		 10
(2%)		 12
(3%)		 10
(2%)
Phosphorus, P (mg)
(%DV)		 30
(2%)		 35
(3%)		 28
(2%)
Sodium (mg)
(%DV)		 58
(2%)		 69
(3%)		 78
(3%)
Zinc, Zn (mg)
(%DV)		 0.2
(2%)		 0.24
(2%)		 0.17
(2%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.05
(5%)		 0.1
(11%)
Manganese (mg)
(%DV)		 0.16
(7%)		 0.14
(6%)		 0.15
(7%)
Selenium, Se (mcg)
(%DV)		 0.7
(1%)		 0.1
(0%)		 0.9
(2%)
Fluoride, F (mcg)
(%AI)		 47.5
(1%)		 3.2
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.5
--
0.6
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 852
(95%)		 835
(93%)		 690
(77%)
Vitamin C (mg)
(%DV)		 3.6
(4%)		 5.9
(7%)		 2.6
(3%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.07
(6%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.06
(4%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.65
(4%)		 0.98
(6%)		 0.56
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.23
(5%)		 0.27
(5%)		 0.4
(8%)
Vitamin B6 (mg)
(%DV)		 0.15
(9%)		 0.14
(8%)		 0.11
(6%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 14
(4%)		 19
(5%)		 27
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 14
(4%)		 19
(5%)		 27
(7%)
Folate DFE (mcg)
(%)		 14
(4%)		 19
(5%)		 27
(7%)
Choline (mg)
(%DV)		 8.8
(2%)		 8.8
(2%)		 7.5
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 8332
(77%)		 8285
(77%)		 6391
(59%)
Carotene, alpha (mcg)
(%RDA)		 3776
(17%)		 3477
(16%)		 3767
(17%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 17033 16706 13790
Lycopene (mcg) 0
1
0
Lut + Zeaxanthin (mcg) 687
256
358
Vitamin E (mg)
(%DV)		 1
(7%)		 0.66
(4%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 13.7
(11%)		 13.2
(11%)		 9.4
(8%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 90.2
88.3
90.4
Ash (g) 0.67
0.97
0.63
Alcohol (g) 0
0
--
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score -4.13
-5.75
-4.33
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 2.7
3.6
2.7
Glucose (Dextrose) (g) 0.4
0.59
1
Fructose (g) 0.36
0.55
1
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.17
1.4
0
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 0.006
0.012
0.007
Polyunsaturated Fats (g) 0.089
0.102
0.065
Omega 3s (g)
(%AI)		 0.001
(0%)		 0.002
(0%)		 0.008
(1%)
Omega 6s (g)
(%AI)		 0.087
(1%)		 0.1
(1%)		 0.057
(0%)
Omega 3 to Omega 6 Ratio 0.01
0.02
0.14
Omega 6 to Omega 3 Ratio 87
50
7.13
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
--
Docosapentaenoic Acid (DPA) (g) 0
0
--
Docosahexaenoic Acid (DHA) (g) 0
0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
0
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
--
Caproic (6:0) (g) 0
0
--
Caprylic Acid (8:0) (g) 0
0
--
Capric Acid (10:0) (g) 0
0
--
Lauric Acid (12:0) (g) 0
0
0.002
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0.001
Pentadecanoic Acid (15:0) (g) 0
0
--
Palmitic Acid (16:0) (g) 0.029
0.03
0.019
Margaric Acid (17:0) (g) 0
0
--
Stearic Acid (18:0) (g) 0.001
0.002
0.001
Arachidic Acid (20:0) (g) 0
0
--
Behenic Acid (22:0) (g) 0
0
--
Lignoceric Acid (24:0) (g) 0
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
--
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0.001
0.002
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
0
--
Oleic Acid (18:1) (g) 0.005
0.011
0.005
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
--
Docosenoic Acid (22:1) (g) 0
0
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.087
0.1
0.057
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.001
0.002
0.008
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
--
Eicosatrienoic Acid (20:3) (g) 0
0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 33
(5%)		 40
(6%)		 13
(2%)
Isoleucine (mg)
(%RDI)		 63
(5%)		 77
(6%)		 34
(2%)
Leucine (mg)
(%RDI)		 84
(3%)		 102
(4%)		 35
(1%)
Lysine (mg)
(%RDI)		 83
(4%)		 101
(5%)		 33
(2%)
Methionine (mg)
(%RDI)		 17
(2%)		 20
(3%)		 6
(1%)
Phenylalanine (mg)
(%RDI)		 50
(6%)		 61
(7%)		 26
(3%)
Threonine (mg)
(%RDI)		 157
(15%)		 191
(18%)		 31
(3%)
Tryptophan (mg)
(%RDI)		 10
(4%)		 12
(4%)		 9
(3%)
Valine (mg)
(%RDI)		 56
(3%)		 69
(4%)		 36
(2%)
Conditional  
Arginine (mg) 75
91
35
Cystine (mg)
(%RDI)		 68
(24%)		 83
(29%)		 7
(2%)
Glycine (mg) 38
47
24
Proline (mg) 44
54
24
Tyrosine (mg)
(%RDI)		 35
(4%)		 43
(5%)		 16
(2%)
Non-Essential  
Alanine (mg) 93
113
48
Aspartic acid (mg) 156
190
112
Betaine (mg) 0.1
0.4
0.1
Glutamic acid (mg) 301
366
165
Hydroxyproline (mg) --
--
--
Serine (mg) 44
54
28
Data Source
Cooked Carrots (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Raw Carrots
USDA Food Data Central Standard Release (Common)
Baby Carrots
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.