Change Foods
Save
Update
Save
×
Cooked Podded Peas
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Podded Peas

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Podded Peas 1 cup (x1) 4% DV 83 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Podded Peas 1 cup (x1) 1% DV 0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Podded Peas 1 cup (x1) 5% DV 14.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Podded Peas 1 cup (x1) 11% DV 5.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Podded Peas 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Podded Peas 1 cup (x1) 20% DV 5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Podded Peas 1 cup (x1) 15% DV 7.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Podded Peas 1 cup (x1) 21% DV 3.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Podded Peas 1 cup (x1) 7% DV 94.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Podded Peas 1 cup (x1) 7% DV 347.2mg

Table Legend

  1. Cooked Podded Peas
~ = missing data
  Macronutrients
Food # 1
Weight (g) 160
Calories
(%DV)
83
(4%)
Fat (g)
(%DV)
0.6
(1%)
Protein (g)
(%DV)
5.6
(11%)
Carbohydrate (g)
(%DV)
14.4
(5%)
Sugars (g)
(%DV)
7.7
(15%)
Fiber (g)
(%DV)
5
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net-Carbs (g) 9.5
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 160
Calcium (mg)
(%DV)
94.4
(7%)
Iron, Fe (mg)
(%DV)
3.8
(21%)
Potassium, K (mg)
(%DV)
347.2
(7%)
Magnesium (mg)
(%DV)
44.8
(11%)
Phosphorus, P (mg)
(%DV)
92.8
(7%)
Sodium (mg)
(%DV)
8
(0%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
0.4
(19%)
Selenium, Se (μg)
(%DV)
1.3
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 160
Vitamin A, RAE (μg)
(%DV)
105.6
(12%)
Vitamin C (mg)
(%DV)
35.2
(39%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(27%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
56
(14%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
56
(14%)
Folate DFE (μg)
(%)
56
(14%)
Choline (mg)
(%DV)
33.6
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
1216
(11%)
Carotene, alpha (μg)
(%RDA)
84.8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2097.6
(70%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 1428.8
Vitamin E (mg)
(%DV)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
48.3
(40%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 160
Water (g) 138.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -3.55
  Carbohydrates
Food # 1
Weight (g) 160
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 160
Monosaturated Fats (mg) 62
Polyunsaturated Fats (mg) 267
Omega 3s (mg)
(%AI)
40
(3%)
Omega 6s (mg)
(%AI)
227
(1%)
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.68
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 5
15:0 (mg) ~
16:0 (mg) 101
17:0 (mg) ~
18:0 (mg) 10
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 62
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 227
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 40
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 160
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
54
(19%)
Threonine (mg)
(%RDI)
197
(19%)
Isoleucine (mg)
(%RDI)
323
(23%)
Leucine (mg)
(%RDI)
458
(17%)
Lysine (mg)
(%RDI)
403
(19%)
Methionine (mg)
(%RDI)
22
(3%)
Cystine (mg)
(%RDI)
64
(22%)
Phenylalanine (mg)
(%RDI)
179
(20%)
Tyrosine (mg)
(%RDI)
197
(22%)
Valine (mg)
(%RDI)
547
(30%)
Arginine (mg) 269
Histidine (mg)
(%RDI)
35
(5%)
Alanine (mg) 117
Aspartic acid (mg) 458
Glutamic acid (mg) 896
Glycine (mg) 144
Proline (mg) 125
Serine (mg) 251
Hydroxyproline (mg) ~
Data Source:
Was this webpage helpful?