Nutrition Comparison Tool
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      Raw Green Bell Peppers
      ×
      Sweet Red Bell Peppers
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Green Bell Peppers 100 grams (x1) 1% DV 20 calories
      • Sweet Red Bell Peppers 100 grams (x1) 1% DV 26 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Green Bell Peppers 100 grams (x1) 0% DV 0.17g
      • Sweet Red Bell Peppers 100 grams (x1) 0% DV 0.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Green Bell Peppers 100 grams (x1) 2% DV 4.6g
      • Sweet Red Bell Peppers 100 grams (x1) 2% DV 6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Green Bell Peppers 100 grams (x1) 2% DV 0.86g
      • Sweet Red Bell Peppers 100 grams (x1) 2% DV 0.99g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Green Bell Peppers 100 grams (x1) 0% DV 0mg
      • Sweet Red Bell Peppers 100 grams (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Green Bell Peppers 100 grams (x1) 0% DV 0.06g
      • Sweet Red Bell Peppers 100 grams (x1) 0% DV 0.06g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Green Bell Peppers 100 grams (x1) 6% DV 1.7g
      • Sweet Red Bell Peppers 100 grams (x1) 8% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Green Bell Peppers 100 grams (x1) 5% DV 2.4g
      • Sweet Red Bell Peppers 100 grams (x1) 8% DV 4.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Green Bell Peppers 100 grams (x1) 2% DV 0.34mg
      • Sweet Red Bell Peppers 100 grams (x1) 2% DV 0.43mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Green Bell Peppers 100 grams (x1) 1% DV 10mg
      • Sweet Red Bell Peppers 100 grams (x1) 1% DV 7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Green Bell Peppers 100 grams (x1) 4% DV 175mg
      • Sweet Red Bell Peppers 100 grams (x1) 4% DV 211mg
      Comparison Table

      Table Legend

      1. Raw Green Bell Peppers
      2. Sweet Red Bell Peppers
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 100 100
      Calories
      (%DV)      		 20
      (1%)      		 26
      (1%)
      Fat (g)
      (%DV)      		 0.17
      (0%)      		 0.3
      (0%)
      Protein (g)
      (%DV)      		 0.86
      (2%)      		 0.99
      (2%)
      Carbohydrate (g)
      (%DV)      		 4.6
      (2%)      		 6
      (2%)
      Sugars (g)
      (%DV)      		 2.4
      (5%)      		 4.2
      (8%)
      Fiber (g)
      (%DV)      		 1.7
      (6%)      		 2.1
      (8%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.06
      (0%)      		 0.06
      (0%)
      Net-Carbs (g) 2.9
      		3.9
      Trans Fatty Acids (g) 0
      		0
        Minerals
      Food # 1 2
      Weight (g) 100 100
      Calcium (mg)
      (%DV)      		 10
      (1%)      		 7
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.34
      (2%)      		 0.43
      (2%)
      Potassium, K (mg)
      (%DV)      		 175
      (4%)      		 211
      (4%)
      Magnesium (mg)
      (%DV)      		 10
      (2%)      		 12
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 20
      (2%)      		 26
      (2%)
      Sodium (mg)
      (%DV)      		 3
      (0%)      		 4
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.13
      (1%)      		 0.25
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.07
      (7%)      		 0.02
      (2%)
      Manganese (mg)
      (%DV)      		 0.12
      (5%)      		 0.11
      (5%)
      Selenium, Se (mcg)
      (%DV)      		 0
      (0%)      		 0.1
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 2
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) 0.2
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 100 100
      Vitamin A, RAE (mcg)
      (%DV)      		 18
      (2%)      		 157
      (17%)
      Vitamin C (mg)
      (%DV)      		 80.4
      (89%)      		 127.7
      (142%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.05
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (2%)      		 0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)      		 0.48
      (3%)      		 0.98
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.1
      (2%)      		 0.32
      (6%)
      Vitamin B6 (mg)
      (%DV)      		 0.22
      (13%)      		 0.29
      (17%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 10
      (3%)      		 46
      (12%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 10
      (3%)      		 46
      (12%)
      Folate DFE (mcg)
      (%)      		 10
      (3%)      		 46
      (12%)
      Choline (mg)
      (%DV)      		 5.5
      (1%)      		 5.6
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 208
      (2%)      		 1624
      (15%)
      Carotene, alpha (mcg)
      (%RDA)      		 21
      (0%)      		 20
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 7
      (0%)      		 490
      (2%)
      Vitamin A, IU (IU) 370 3131
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 341
      		51
      Vitamin E (mg)
      (%DV)      		 0.37
      (2%)      		 1.6
      (11%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 7.4
      (6%)      		 4.9
      (4%)
      Vitamin K1 (mcg) 0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 100 100
      Water (g) 93.9
      		92.2
      Ash (g) 0.43
      		0.47
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score -2.92
      		-3.41
        Carbohydrates
      Food # 1 2
      Weight (g) 100 100
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.11
      		0
      Glucose (Dextrose) (g) 1.2
      		1.9
      Fructose (g) 1.1
      		2.3
      Lactose (g) 0
      		0
      Maltose (g) 0
      		0
      Galactose (g) 0
      		0
      Starch (g) 0
      		0
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 100 100
      Monounsaturated Fats (g) 0.008
      		0.007
      Polyunsaturated Fats (g) 0.062
      		0.156
      Omega 3s (g)
      (%AI)      		 0.008
      (1%)      		 0.056
      (3%)
      Omega 6s (g)
      (%AI)      		 0.054
      (0%)      		 0.1
      (1%)
      Omega 3 to Omega 6 Ratio 0.15
      		0.56
      Omega 6 to Omega 3 Ratio 6.75
      		1.79
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      Caproic (6:0) (g) 0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      Capric Acid (10:0) (g) 0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      Palmitic Acid (16:0) (g) 0.05
      		0.056
      Margaric Acid (17:0) (g) 0
      		0
      Stearic Acid (18:0) (g) 0.008
      		0.004
      Arachidic Acid (20:0) (g) 0
      		0
      Behenic Acid (22:0) (g) 0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0.004
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      Oleic Acid (18:1) (g) 0.008
      		0.004
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.054
      		0.1
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.008
      		0.056
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.009
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 10
      (1%)      		 17
      (2%)
      Isoleucine (mg)
      (%RDI)      		 24
      (2%)      		 21
      (2%)
      Leucine (mg)
      (%RDI)      		 36
      (1%)      		 36
      (1%)
      Lysine (mg)
      (%RDI)      		 39
      (2%)      		 36
      (2%)
      Methionine (mg)
      (%RDI)      		 7
      (1%)      		 6
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 92
      (11%)      		 50
      (6%)
      Threonine (mg)
      (%RDI)      		 36
      (3%)      		 40
      (4%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 36
      (2%)      		 31
      (2%)
      Conditional  
      Arginine (mg) 27
      		36
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 19
      (7%)
      Glycine (mg) 30
      		28
      Proline (mg) 24
      		24
      Tyrosine (mg)
      (%RDI)      		 12
      (1%)      		 9
      (1%)
      Non-Essential  
      Alanine (mg) 36
      		26
      Aspartic acid (mg) 208
      		284
      Betaine (mg) 0.1
      		0.1
      Glutamic acid (mg) 194
      		211
      Hydroxyproline (mg) --
      		--
      Serine (mg) 54
      		50
      Data Source
      Raw Green Bell Peppers
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Sweet Red Bell Peppers
      USDA Food Data Central Standard Release (Common)