Nutrition Comparison Tool

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Tomatoes
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Number of Servings:
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 1% DV 22 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 0% DV 0.25g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 2% DV 4.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 2% DV 1.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 0% DV 0mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 5% DV 1.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 6% DV 3.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 2% DV 0.33mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 1% DV 12.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 6% DV 291.5mg
Comparison Table

Table Legend

  1. Tomatoes
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 123
Calories
(%DV)
22
(1%)
Fat (g)
(%DV)
0.25
(0%)
Protein (g)
(%DV)
1.1
(2%)
Carbohydrate (g)
(%DV)
4.8
(2%)
Sugars (g)
(%DV)
3.2
(6%)
Fiber (g)
(%DV)
1.5
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.03
(0%)
Net-Carbs (g) 3.3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 123
Calcium (mg)
(%DV)
12.3
(1%)
Iron, Fe (mg)
(%DV)
0.33
(2%)
Potassium, K (mg)
(%DV)
291.5
(6%)
Magnesium (mg)
(%DV)
13.5
(3%)
Phosphorus, P (mg)
(%DV)
29.5
(2%)
Sodium (mg)
(%DV)
6.2
(0%)
Zinc, Zn (mg)
(%DV)
0.21
(2%)
Copper, Cu (mg)
(%DV)
0.07
(8%)
Manganese (mg)
(%DV)
0.14
(6%)
Selenium, Se (mcg)
(%DV)
0
(0%)
Fluoride, F (mcg)
(%AI)
2.8
(0%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 123
Vitamin A, RAE (mcg)
(%DV)
51.7
(6%)
Vitamin C (mg)
(%DV)
16.9
(19%)
Thiamin (B1) (mg)
(%DV)
0.05
(4%)
Riboflavin (B2) (mg)
(%DV)
0.02
(2%)
Niacin (B3) (mg)
(%DV)
0.73
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.11
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
18.5
(5%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
18.5
(5%)
Folate DFE (mcg)
(%)
18.5
(5%)
Choline (mg)
(%DV)
8.2
(1%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
552.3
(5%)
Carotene, alpha (mcg)
(%RDA)
124.2
(1%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 1024.6
Lycopene (mcg) 3164.8
Lut + Zeaxanthin (mcg) 151.3
Vitamin E (mg)
(%DV)
0.66
(4%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
9.7
(8%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 123
Water (g) 116.3
Ash (g) 0.62
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -5.04
  Carbohydrates
Food # 1
Weight (g) 123
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0
Glucose (Dextrose) (g) 1.5
Fructose (g) 1.7
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 123
Monounsaturated Fats (g) 0.038
Polyunsaturated Fats (g) 0.102
Omega 3s (g)
(%AI)
0.004
(0%)
Omega 6s (g)
(%AI)
0.098
(1%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.67
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.025
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.01
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.037
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.098
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.004
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.009
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 123
Essential  
Histidine (mg)
(%RDI)
17
(2%)
Isoleucine (mg)
(%RDI)
22
(2%)
Leucine (mg)
(%RDI)
31
(1%)
Lysine (mg)
(%RDI)
33
(2%)
Methionine (mg)
(%RDI)
7
(1%)
Phenylalanine (mg)
(%RDI)
33
(4%)
Threonine (mg)
(%RDI)
33
(3%)
Tryptophan (mg)
(%RDI)
7
(3%)
Valine (mg)
(%RDI)
22
(1%)
Conditional  
Arginine (mg) 26
Cystine (mg)
(%RDI)
11
(4%)
Glycine (mg) 23
Proline (mg) 18
Tyrosine (mg)
(%RDI)
17
(2%)
Non-Essential  
Alanine (mg) 33
Aspartic acid (mg) 166
Betaine (mg) 0.12
Glutamic acid (mg) 530
Hydroxyproline (mg) --
Serine (mg) 32
Data Source
Tomatoes
USDA Food Data Central Standard Release (Common)
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