Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Tomato juice, canned, with salt added
      ×
      Tomato juice, canned, without salt added
      ×
      Orange Juice
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Tomato juice, canned, with salt added 1 cup (x1) 2% DV 41 calories
      • Tomato juice, canned, without salt added 1 cup (x1) 2% DV 41 calories
      • Orange Juice 1 cup (x1) 6% DV 112 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Tomato juice, canned, with salt added 1 cup (x1) 1% DV 0.7g
      • Tomato juice, canned, without salt added 1 cup (x1) 1% DV 0.7g
      • Orange Juice 1 cup (x1) 1% DV 0.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Tomato juice, canned, with salt added 1 cup (x1) 3% DV 8.6g
      • Tomato juice, canned, without salt added 1 cup (x1) 3% DV 8.6g
      • Orange Juice 1 cup (x1) 9% DV 25.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Tomato juice, canned, with salt added 1 cup (x1) 4% DV 2.1g
      • Tomato juice, canned, without salt added 1 cup (x1) 4% DV 2.1g
      • Orange Juice 1 cup (x1) 3% DV 1.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Tomato juice, canned, with salt added 1 cup (x1) 0% DV 0mg
      • Tomato juice, canned, without salt added 1 cup (x1) 0% DV 0mg
      • Orange Juice 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Tomato juice, canned, with salt added 1 cup (x1) 0% DV 0.05g
      • Tomato juice, canned, without salt added 1 cup (x1) 0% DV 0.05g
      • Orange Juice 1 cup (x1) 0% DV 0.06g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Tomato juice, canned, with salt added 1 cup (x1) 3% DV 0.97g
      • Tomato juice, canned, without salt added 1 cup (x1) 3% DV 0.97g
      • Orange Juice 1 cup (x1) 2% DV 0.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Tomato juice, canned, with salt added 1 cup (x1) 13% DV 6.3g
      • Tomato juice, canned, without salt added 1 cup (x1) 13% DV 6.3g
      • Orange Juice 1 cup (x1) 42% DV 20.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Tomato juice, canned, with salt added 1 cup (x1) 5% DV 0.95mg
      • Tomato juice, canned, without salt added 1 cup (x1) 5% DV 0.95mg
      • Orange Juice 1 cup (x1) 3% DV 0.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Tomato juice, canned, with salt added 1 cup (x1) 2% DV 24.3mg
      • Tomato juice, canned, without salt added 1 cup (x1) 2% DV 24.3mg
      • Orange Juice 1 cup (x1) 2% DV 27.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Tomato juice, canned, with salt added 1 cup (x1) 11% DV 527.3mg
      • Tomato juice, canned, without salt added 1 cup (x1) 11% DV 527.3mg
      • Orange Juice 1 cup (x1) 11% DV 496mg
      Comparison Table

      Table Legend

      1. Tomato juice, canned, with salt added
      2. Tomato juice, canned, without salt added
      3. Orange Juice
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 243 243 248
      Calories
      (%DV)      		 41
      (2%)      		 41
      (2%)      		 112
      (6%)
      Fat (g)
      (%DV)      		 0.7
      (1%)      		 0.7
      (1%)      		 0.5
      (1%)
      Protein (g)
      (%DV)      		 2.1
      (4%)      		 2.1
      (4%)      		 1.7
      (3%)
      Carbohydrate (g)
      (%DV)      		 8.6
      (3%)      		 8.6
      (3%)      		 25.8
      (9%)
      Sugars (g)
      (%DV)      		 6.3
      (13%)      		 6.3
      (13%)      		 20.8
      (42%)
      Fiber (g)
      (%DV)      		 0.97
      (3%)      		 0.97
      (3%)      		 0.5
      (2%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.05
      (0%)      		 0.05
      (0%)      		 0.06
      (0%)
      Net-Carbs (g) 7.6
      		7.6
      		25.3
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 243 243 248
      Calcium (mg)
      (%DV)      		 24.3
      (2%)      		 24.3
      (2%)      		 27.3
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.95
      (5%)      		 0.95
      (5%)      		 0.5
      (3%)
      Potassium, K (mg)
      (%DV)      		 527.3
      (11%)      		 527.3
      (11%)      		 496
      (11%)
      Magnesium (mg)
      (%DV)      		 26.7
      (6%)      		 26.7
      (6%)      		 27.3
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 46.2
      (4%)      		 46.2
      (4%)      		 42.2
      (3%)
      Sodium (mg)
      (%DV)      		 614.8
      (26%)      		 24.3
      (1%)      		 2.5
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.27
      (2%)      		 0.27
      (2%)      		 0.12
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0.1
      (11%)      		 0.1
      (11%)      		 0.11
      (12%)
      Manganese (mg)
      (%DV)      		 0.17
      (7%)      		 0.17
      (7%)      		 0.03
      (2%)
      Selenium, Se (mcg)
      (%DV)      		 1.2
      (2%)      		 1.2
      (2%)      		 0.25
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 16.8
      (0%)      		 16.8
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 243 243 248
      Vitamin A, RAE (mcg)
      (%DV)      		 55.9
      (6%)      		 55.9
      (6%)      		 24.8
      (3%)
      Vitamin C (mg)
      (%DV)      		 170.3
      (189%)      		 170.3
      (189%)      		 124
      (138%)
      Thiamin (B1) (mg)
      (%DV)      		 0.24
      (20%)      		 0.24
      (20%)      		 0.22
      (19%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.19
      (15%)      		 0.19
      (15%)      		 0.07
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 1.6
      (10%)      		 1.6
      (10%)      		 0.99
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.47
      (9%)
      Vitamin B6 (mg)
      (%DV)      		 0.17
      (10%)      		 0.17
      (10%)      		 0.1
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 48.6
      (12%)      		 48.6
      (12%)      		 74.4
      (19%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 48.6
      (12%)      		 48.6
      (12%)      		 74.4
      (19%)
      Folate DFE (mcg)
      (%)      		 48.6
      (12%)      		 48.6
      (12%)      		 74.4
      (19%)
      Choline (mg)
      (%DV)      		 16.5
      (3%)      		 16.5
      (3%)      		 15.4
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 656.1
      (6%)      		 656.1
      (6%)      		 81.8
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 14.9
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 419.1
      (2%)
      Vitamin A, IU (IU) 1093.5 1093.5 496
      Lycopene (mcg) 21959.9
      		21959.9
      		0
      Lut + Zeaxanthin (mcg) 145.8
      		145.8
      		285.2
      Vitamin E (mg)
      (%DV)      		 0.78
      (5%)      		 0.78
      (5%)      		 0.1
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 5.6
      (5%)      		 5.6
      (5%)      		 0.25
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 243 243 248
      Water (g) 229
      		229
      		219
      Ash (g) 3
      		3
      		0.99
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -9.43
      		-9.43
      		-9.13
        Carbohydrates
      Food # 1 2 3
      Weight (g) 243 243 248
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		--
      Glucose (Dextrose) (g) 3
      		3
      		--
      Fructose (g) 3.2
      		3.2
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 0
      		0
      		--
      Galactose (g) 0
      		0
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 243 243 248
      Monounsaturated Fats (g) 0.012
      		0.012
      		0.089
      Polyunsaturated Fats (g) 0.066
      		0.066
      		0.099
      Omega 3s (g)
      (%AI)      		 0.012
      (1%)      		 0.012
      (1%)      		 0.027
      (2%)
      Omega 6s (g)
      (%AI)      		 0.053
      (0%)      		 0.053
      (0%)      		 0.072
      (0%)
      Omega 3 to Omega 6 Ratio 0.23
      		0.23
      		0.38
      Omega 6 to Omega 3 Ratio 4.4
      		4.4
      		2.64
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.012
      (1%)      		 0.012
      (1%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.053
      		0.053
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		--
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.002
      		0.002
      		0.002
      Pentadecanoic Acid (15:0) (g) 0.002
      		0.002
      		--
      Palmitic Acid (16:0) (g) 0.034
      		0.034
      		0.052
      Margaric Acid (17:0) (g) 0
      		0
      		--
      Stearic Acid (18:0) (g) 0.007
      		0.007
      		0.002
      Arachidic Acid (20:0) (g) 0
      		0
      		--
      Behenic Acid (22:0) (g) 0
      		0
      		--
      Lignoceric Acid (24:0) (g) 0
      		0
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0.012
      cis-Palmitoleic Acid (16:1 cis) (g) 0
      		0
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		--
      Oleic Acid (18:1) (g) 0.012
      		0.012
      		0.079
      c-Oleic Acid (18:1 cis) (g) 0.012
      		0.012
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.053
      		0.053
      		0.072
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.012
      		0.012
      		0.027
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		0
      		--
      t-Monoenoic Fats (g) 0
      		0
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		0
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		0
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 243 243 248
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 34
      (5%)      		 7
      (1%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 41
      (3%)      		 20
      (1%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 58
      (2%)      		 32
      (1%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 63
      (3%)      		 22
      (1%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 12
      (2%)      		 7
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 63
      (7%)      		 22
      (3%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 63
      (6%)      		 20
      (2%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 15
      (5%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 41
      (2%)      		 27
      (1%)
      Conditional  
      Arginine (mg) --
      		49
      		117
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 22
      (8%)      		 12
      (4%)
      Glycine (mg) --
      		46
      		22
      Proline (mg) --
      		36
      		109
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 32
      (4%)      		 10
      (1%)
      Non-Essential  
      Alanine (mg) --
      		63
      		37
      Aspartic acid (mg) --
      		316
      		186
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) --
      		1011
      		82
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		61
      		32
      Data Source
      Tomato juice, canned, with salt added
      USDA Food Data Central Standard Release
      Tomato juice, canned, without salt added
      USDA Food Data Central Standard Release
      Orange Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.