Nutrition Comparison Tool

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Tomato juice, canned, with salt added
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Tomato juice, canned, with salt added 1 cup (x1) 2% DV 41 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Tomato juice, canned, with salt added 1 cup (x1) 1% DV 0.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Tomato juice, canned, with salt added 1 cup (x1) 3% DV 8.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Tomato juice, canned, with salt added 1 cup (x1) 4% DV 2.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Tomato juice, canned, with salt added 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Tomato juice, canned, with salt added 1 cup (x1) 0% DV 0.05g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Tomato juice, canned, with salt added 1 cup (x1) 3% DV 0.97g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Tomato juice, canned, with salt added 1 cup (x1) 13% DV 6.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Tomato juice, canned, with salt added 1 cup (x1) 5% DV 0.95mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Tomato juice, canned, with salt added 1 cup (x1) 2% DV 24.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Tomato juice, canned, with salt added 1 cup (x1) 11% DV 527.3mg
Comparison Table

Table Legend

  1. Tomato juice, canned, with salt added
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 243
Calories
(%DV)
41
(2%)
Fat (g)
(%DV)
0.7
(1%)
Protein (g)
(%DV)
2.1
(4%)
Carbohydrate (g)
(%DV)
8.6
(3%)
Sugars (g)
(%DV)
6.3
(13%)
Fiber (g)
(%DV)
0.97
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.05
(0%)
Net-Carbs (g) 7.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 243
Calcium (mg)
(%DV)
24.3
(2%)
Iron, Fe (mg)
(%DV)
0.95
(5%)
Potassium, K (mg)
(%DV)
527.3
(11%)
Magnesium (mg)
(%DV)
26.7
(6%)
Phosphorus, P (mg)
(%DV)
46.2
(4%)
Sodium (mg)
(%DV)
614.8
(26%)
Zinc, Zn (mg)
(%DV)
0.27
(2%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.17
(7%)
Selenium, Se (mcg)
(%DV)
1.2
(2%)
Fluoride, F (mcg)
(%AI)
16.8
(0%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 243
Vitamin A, RAE (mcg)
(%DV)
55.9
(6%)
Vitamin C (mg)
(%DV)
170.3
(189%)
Thiamin (B1) (mg)
(%DV)
0.24
(20%)
Riboflavin (B2) (mg)
(%DV)
0.19
(15%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
--
(--%)
Vitamin B6 (mg)
(%DV)
0.17
(10%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
48.6
(12%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
48.6
(12%)
Folate DFE (mcg)
(%)
48.6
(12%)
Choline (mg)
(%DV)
16.5
(3%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
656.1
(6%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 1093.5
Lycopene (mcg) 21959.9
Lut + Zeaxanthin (mcg) 145.8
Vitamin E (mg)
(%DV)
0.78
(5%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
5.6
(5%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 243
Water (g) 229
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -9.43
  Carbohydrates
Food # 1
Weight (g) 243
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0
Glucose (Dextrose) (g) 3
Fructose (g) 3.2
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 243
Monounsaturated Fats (g) 0.012
Polyunsaturated Fats (g) 0.066
Omega 3s (g)
(%AI)
0.012
(1%)
Omega 6s (g)
(%AI)
0.053
(0%)
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.4
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.012
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) 0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.053
gamma-Linolenic Acid (GLA) (g) 0
c-c-n6-Eicosadienoic Acid (g) 0
DHG-linolenic acid (DGLA) (g) 0
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.002
Pentadecanoic Acid (15:0) (g) 0.002
Palmitic Acid (16:0) (g) 0.034
Margaric Acid (17:0) (g) 0
Stearic Acid (18:0) (g) 0.007
Arachidic Acid (20:0) (g) 0
Behenic Acid (22:0) (g) 0
Lignoceric Acid (24:0) (g) 0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0
cis-Palmitoleic Acid (16:1 cis) (g) 0
Heptadecenoic Acid (17:1) (g) 0
Oleic Acid (18:1) (g) 0.012
c-Oleic Acid (18:1 cis) (g) 0.012
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) 0
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.053
Conjugated Linoleic Acid (CLAs) (g) 0
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.012
Octadecatrienoic Acid (mixed) (g) 0
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0
Trans Fats  
t-Polyenoic Fats (g) 0
t-Monoenoic Fats (g) 0
t-Palmitoleic Acid (16:1 t) (g) 0
t-Oleic Acid (18:1 t) (g) 0
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 243
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Tomato juice, canned, with salt added
USDA Food Data Central Standard Release