Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Edit
Save
Done
Settings
Canned Tomato Paste
×
Canned Tomato Paste
×
Canned Tomato Paste
×
Clear Comparison Compare Save Comparison
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Tomato Paste 1/4 cup (x1) 3% DV 54 calories
  • Canned Tomato Paste 1/4 cup (x1) 3% DV 54 calories
  • Canned Tomato Paste 1/4 cup (x1) 3% DV 54 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Tomato Paste 1/4 cup (x1) 0% DV 0.3g
  • Canned Tomato Paste 1/4 cup (x1) 0% DV 0.3g
  • Canned Tomato Paste 1/4 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Tomato Paste 1/4 cup (x1) 4% DV 12.5g
  • Canned Tomato Paste 1/4 cup (x1) 4% DV 12.5g
  • Canned Tomato Paste 1/4 cup (x1) 4% DV 12.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Tomato Paste 1/4 cup (x1) 6% DV 2.9g
  • Canned Tomato Paste 1/4 cup (x1) 6% DV 2.9g
  • Canned Tomato Paste 1/4 cup (x1) 6% DV 2.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste 1/4 cup (x1) 0% DV 0mg
  • Canned Tomato Paste 1/4 cup (x1) 0% DV 0mg
  • Canned Tomato Paste 1/4 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Tomato Paste 1/4 cup (x1) 10% DV 2.7g
  • Canned Tomato Paste 1/4 cup (x1) 10% DV 2.7g
  • Canned Tomato Paste 1/4 cup (x1) 10% DV 2.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Tomato Paste 1/4 cup (x1) 16% DV 8g
  • Canned Tomato Paste 1/4 cup (x1) 16% DV 8g
  • Canned Tomato Paste 1/4 cup (x1) 16% DV 8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste 1/4 cup (x1) 11% DV 2mg
  • Canned Tomato Paste 1/4 cup (x1) 11% DV 2mg
  • Canned Tomato Paste 1/4 cup (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste 1/4 cup (x1) 2% DV 23.8mg
  • Canned Tomato Paste 1/4 cup (x1) 2% DV 23.8mg
  • Canned Tomato Paste 1/4 cup (x1) 2% DV 23.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste 1/4 cup (x1) 14% DV 669.2mg
  • Canned Tomato Paste 1/4 cup (x1) 14% DV 669.2mg
  • Canned Tomato Paste 1/4 cup (x1) 14% DV 669.2mg
Comparison Table

Table Legend

  1. Canned Tomato Paste
  2. Canned Tomato Paste
  3. Canned Tomato Paste
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 66 66 66
Calories
(%DV)		 54
(3%)		 54
(3%)		 54
(3%)
Fat (g)
(%DV)		 0.3
(0%)		 0.3
(0%)		 0.3
(0%)
Protein (g)
(%DV)		 2.9
(6%)		 2.9
(6%)		 2.9
(6%)
Carbohydrate (g)
(%DV)		 12.5
(4%)		 12.5
(4%)		 12.5
(4%)
Sugars (g)
(%DV)		 8
(16%)		 8
(16%)		 8
(16%)
Fiber (g)
(%DV)		 2.7
(10%)		 2.7
(10%)		 2.7
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Net-Carbs (g) 9.8
9.8
9.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 66 66 66
Calcium (mg)
(%DV)		 23.8
(2%)		 23.8
(2%)		 23.8
(2%)
Iron, Fe (mg)
(%DV)		 2
(11%)		 2
(11%)		 2
(11%)
Potassium, K (mg)
(%DV)		 669.2
(14%)		 669.2
(14%)		 669.2
(14%)
Magnesium (mg)
(%DV)		 27.7
(7%)		 27.7
(7%)		 27.7
(7%)
Phosphorus, P (mg)
(%DV)		 54.8
(4%)		 54.8
(4%)		 54.8
(4%)
Sodium (mg)
(%DV)		 38.9
(2%)		 38.9
(2%)		 38.9
(2%)
Zinc, Zn (mg)
(%DV)		 0.4
(4%)		 0.4
(4%)		 0.4
(4%)
Copper, Cu (mg)
(%DV)		 0.2
(27%)		 0.2
(27%)		 0.2
(27%)
Manganese (mg)
(%DV)		 0.2
(9%)		 0.2
(9%)		 0.2
(9%)
Selenium, Se (mcg)
(%DV)		 3.5
(6%)		 3.5
(6%)		 3.5
(6%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 66 66 66
Vitamin A, RAE (mcg)
(%DV)		 50.2
(6%)		 50.2
(6%)		 50.2
(6%)
Vitamin C (mg)
(%DV)		 14.5
(16%)		 14.5
(16%)		 14.5
(16%)
Thiamin (B1) (mg)
(%DV)		 0
(3%)		 0
(3%)		 0
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.1
(8%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 2
(13%)		 2
(13%)		 2
(13%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(2%)		 0.1
(2%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0.1
(8%)		 0.1
(8%)		 0.1
(8%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 7.9
(2%)		 7.9
(2%)		 7.9
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 7.9
(2%)		 7.9
(2%)		 7.9
(2%)
Folate DFE (mcg)
(%)		 7.9
(2%)		 7.9
(2%)		 7.9
(2%)
Choline (mg)
(%DV)		 25.4
(5%)		 25.4
(5%)		 25.4
(5%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 594.7
(6%)		 594.7
(6%)		 594.7
(6%)
Carotene, alpha (mcg)
(%RDA)		 19.1
(0%)		 19.1
(0%)		 19.1
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 1006.5
(34%)		 1006.5
(34%)		 1006.5
(34%)
Lycopene (mcg) 18984.2
18984.2
18984.2
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 2.8
(19%)		 2.8
(19%)		 2.8
(19%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 7.5
(6%)		 7.5
(6%)		 7.5
(6%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 66 66 66
Water (g) 48.5
48.5
48.5
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -11.73
-11.73
-11.73
  Carbohydrates
Food # 1 2 3
Weight (g) 66 66 66
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) 0.2
0.2
0.2
Glucose (Dextrose) (g) 3.8
3.8
3.8
Fructose (g) 3.9
3.9
3.9
Lactose (g) 0
0
0
Maltose (g) 0.2
0.2
0.2
Galactose (g) 0
0
0
Starch (g) 0.1
0.1
0.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 66 66 66
Monounsaturated Fats (mg) 44
44
44
Polyunsaturated Fats (mg) 106
106
106
Omega 3s (mg)
(%AI)		 5
(0%)		 5
(0%)		 5
(0%)
Omega 6s (mg)
(%AI)		 100
(1%)		 100
(1%)		 100
(1%)
Omega 3 to Omega 6 Ratio 0.05
0.05
0.05
Omega 6 to Omega 3 Ratio 21.71
21.71
21.71
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 1
1
1
15:0 (mg) ~
~
~
16:0 (mg) 55
55
55
17:0 (mg) ~
~
~
18:0 (mg) 11
11
11
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 1
1
1
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 42
42
42
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 1
1
1
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 100
100
100
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 5
5
5
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 66 66 66
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)		 20
(7%)		 20
(7%)		 20
(7%)
Threonine (mg)
(%RDI)		 88
(8%)		 88
(8%)		 88
(8%)
Isoleucine (mg)
(%RDI)		 59
(4%)		 59
(4%)		 59
(4%)
Leucine (mg)
(%RDI)		 82
(3%)		 82
(3%)		 82
(3%)
Lysine (mg)
(%RDI)		 88
(4%)		 88
(4%)		 88
(4%)
Methionine (mg)
(%RDI)		 18
(2%)		 18
(2%)		 18
(2%)
Cystine (mg)
(%RDI)		 30
(11%)		 30
(11%)		 30
(11%)
Phenylalanine (mg)
(%RDI)		 86
(10%)		 86
(10%)		 86
(10%)
Tyrosine (mg)
(%RDI)		 44
(5%)		 44
(5%)		 44
(5%)
Valine (mg)
(%RDI)		 58
(3%)		 58
(3%)		 58
(3%)
Arginine (mg) 67
67
67
Histidine (mg)
(%RDI)		 47
(7%)		 47
(7%)		 47
(7%)
Alanine (mg) 88
88
88
Aspartic acid (mg) 436
436
436
Glutamic acid (mg) 1393
1393
1393
Glycine (mg) 63
63
63
Proline (mg) 50
50
50
Serine (mg) 83
83
83
Hydroxyproline (mg) ~
~
~
Data Source
Canned Tomato Paste
USDA Food Data Central Standard Release (Common)
Canned Tomato Paste
USDA Food Data Central Standard Release (Common)
Canned Tomato Paste
USDA Food Data Central Standard Release (Common)
feedback
feedback