Nutrition Comparison Tool

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Lamb Shoulder Roast (Cooked)
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Lamb Shoulder Roast (Cooked)
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 24% DV 474 calories
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 24% DV 474 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 31% DV 23.9g
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 31% DV 23.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 0% DV 0g
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 121% DV 60.4g
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 121% DV 60.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 69% DV 205.7mg
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 69% DV 205.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 0% DV 0g
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) ~% DV ~g
  • Lamb Shoulder Roast (Cooked) 6oz (x1) NaN% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 26% DV 4.6mg
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 26% DV 4.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 3% DV 44.2mg
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 3% DV 44.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 12% DV 574.6mg
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 12% DV 574.6mg
Comparison Table

Table Legend

  1. Lamb Shoulder Roast (Cooked)
  2. Lamb Shoulder Roast (Cooked)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 170 170
Calories
(%DV)
474
(24%)
474
(24%)
Fat (g)
(%DV)
23.9
(31%)
23.9
(31%)
Protein (g)
(%DV)
60.4
(121%)
60.4
(121%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
205.7
(69%)
205.7
(69%)
Saturated Fats (g)
(%DV)
8.6
(43%)
8.6
(43%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 170 170
Calcium (mg)
(%DV)
44.2
(3%)
44.2
(3%)
Iron, Fe (mg)
(%DV)
4.6
(26%)
4.6
(26%)
Potassium, K (mg)
(%DV)
574.6
(12%)
574.6
(12%)
Magnesium (mg)
(%DV)
49.3
(12%)
49.3
(12%)
Phosphorus, P (mg)
(%DV)
394.4
(32%)
394.4
(32%)
Sodium (mg)
(%DV)
129.2
(6%)
129.2
(6%)
Zinc, Zn (mg)
(%DV)
12.4
(113%)
12.4
(113%)
Copper, Cu (mg)
(%DV)
0.3
(29%)
0.3
(29%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
Selenium, Se (μg)
(%DV)
64.3
(117%)
64.3
(117%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 170 170
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
10.8
(67%)
10.8
(67%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(21%)
1.1
(21%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(13%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
37.4
(9%)
37.4
(9%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
37.4
(9%)
37.4
(9%)
Folate DFE (μg)
(%)
37.4
(9%)
37.4
(9%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin B12 (μg)
(%DV)
4.5
(188%)
4.5
(188%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) ~
~
Lut + Zeaxanthin (μg) ~
~
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 170 170
Water (g) 83.8
83.8
Ash (g) 2
2
Alcohol (g) ~
~
Caffeine (mg) ~
~
Theobromine (mg) ~
~
PRAL score 30.2
30.2
  Carbohydrates
Food # 1 2
Weight (g) 170 170
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 170 170
Monounsaturated Fats (mg) 10489
10489
Polyunsaturated Fats (mg) 1564
1564
Omega 3s (mg)
(%AI)
136
(9%)
136
(9%)
Omega 6s (mg)
(%AI)
1275
(8%)
1275
(8%)
Omega 3 to Omega 6 Ratio 0.11
0.11
Omega 6 to Omega 3 Ratio 9.38
9.38
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
~
22:5 n-3 (DPA) (mg) ~
~
22:6 n-3 (DHA) (mg) ~
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
~
6:0 (mg) ~
~
8:0 (mg) ~
~
10:0 (mg) 51
51
12:0 (mg) 68
68
13:0 (mg) ~
~
14:0 (mg) 748
748
15:0 (mg) ~
~
16:0 (mg) 4607
4607
17:0 (mg) ~
~
18:0 (mg) 2941
2941
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 714
714
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 9724
9724
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
~
22:1 undifferentiated (mg) ~
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 1275
1275
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 136
136
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 153
153
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 170 170
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
706
(252%)
706
(252%)
Threonine (mg)
(%RDI)
2586
(246%)
2586
(246%)
Isoleucine (mg)
(%RDI)
2916
(208%)
2916
(208%)
Leucine (mg)
(%RDI)
4699
(172%)
4699
(172%)
Lysine (mg)
(%RDI)
5335
(254%)
5335
(254%)
Methionine (mg)
(%RDI)
1550
(213%)
1550
(213%)
Cystine (mg)
(%RDI)
721
(251%)
721
(251%)
Phenylalanine (mg)
(%RDI)
2460
(281%)
2460
(281%)
Tyrosine (mg)
(%RDI)
2030
(232%)
2030
(232%)
Valine (mg)
(%RDI)
3261
(179%)
3261
(179%)
Arginine (mg) 3589
3589
Histidine (mg)
(%RDI)
1914
(273%)
1914
(273%)
Alanine (mg) 3633
3633
Aspartic acid (mg) 5318
5318
Glutamic acid (mg) 8767
8767
Glycine (mg) 2951
2951
Proline (mg) 2535
2535
Serine (mg) 2246
2246
Hydroxyproline (mg) ~
~
Data Source
Lamb Shoulder Roast (Cooked)
USDA Food Data Central Standard Release (Common)
Lamb Shoulder Roast (Cooked)
USDA Food Data Central Standard Release (Common)
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