Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Calories (%DV) |
474
(24%) |
474
(24%) |
474
(24%) |
Fat (g) (%DV) |
23.9
(31%) |
23.9
(31%) |
23.9
(31%) |
Protein (g) (%DV) |
60.4
(121%) |
60.4
(121%) |
60.4
(121%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
205.7
(69%) |
205.7
(69%) |
205.7
(69%) |
Saturated Fats (g) (%DV) |
8.6
(43%) |
8.6
(43%) |
8.6
(43%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
~
|
~
|
~
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Calcium (mg) (%DV) |
44.2
(3%) |
44.2
(3%) |
44.2
(3%) |
Iron, Fe (mg) (%DV) |
4.6
(26%) |
4.6
(26%) |
4.6
(26%) |
Potassium, K (mg) (%DV) |
574.6
(12%) |
574.6
(12%) |
574.6
(12%) |
Magnesium (mg) (%DV) |
49.3
(12%) |
49.3
(12%) |
49.3
(12%) |
Phosphorus, P (mg) (%DV) |
394.4
(32%) |
394.4
(32%) |
394.4
(32%) |
Sodium (mg) (%DV) |
129.2
(5%) |
129.2
(5%) |
129.2
(5%) |
Zinc, Zn (mg) (%DV) |
12.4
(113%) |
12.4
(113%) |
12.4
(113%) |
Copper, Cu (mg) (%DV) |
0.3
(29%) |
0.3
(29%) |
0.3
(29%) |
Manganese (mg) (%DV) |
0
(2%) |
0
(2%) |
0
(2%) |
Selenium, Se (μg) (%DV) |
64.3
(117%) |
64.3
(117%) |
64.3
(117%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Vitamin A, RAE (μg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.1
(10%) |
0.1
(10%) |
0.1
(10%) |
Riboflavin (B2) (mg) (%DV) |
0.5
(35%) |
0.5
(35%) |
0.5
(35%) |
Niacin (B3) (mg) (%DV) |
10.8
(67%) |
10.8
(67%) |
10.8
(67%) |
Vitamin B5 (PA) (mg) (%DV) |
1.1
(21%) |
1.1
(21%) |
1.1
(21%) |
Vitamin B6 (mg) (%DV) |
0.2
(13%) |
0.2
(13%) |
0.2
(13%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
37.4
(9%) |
37.4
(9%) |
37.4
(9%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
37.4
(9%) |
37.4
(9%) |
37.4
(9%) |
Folate DFE (μg) (%) |
37.4
(9%) |
37.4
(9%) |
37.4
(9%) |
Choline (mg) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Vitamin B12 (μg) (%DV) |
4.5
(188%) |
4.5
(188%) |
4.5
(188%) |
Retinol (μg) |
0
|
0
|
0
|
Carotene, beta (μg) (%RDA) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Carotene, alpha (μg) (%RDA) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Cryptoxanthin, beta (μg) (%RDA) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Vitamin A, IU (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Lycopene (μg) |
~
|
~
|
~
|
Lut + Zeaxanthin (μg) |
~
|
~
|
~
|
Vitamin E (mg) (%DV) |
0.3
(2%) |
0.3
(2%) |
0.3
(2%) |
Vitamin D (μg) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
~
|
Vitamin D (IU) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Vitamin K (μg) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Vitamin K1 (μg) |
~
|
~
|
~
|
Menaquinone-4 (μg) |
~
|
~
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Water (g) |
83.8
|
83.8
|
83.8
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
~
|
~
|
~
|
Caffeine (mg) |
~
|
~
|
~
|
Theobromine (mg) |
~
|
~
|
~
|
PRAL score |
30.2
|
30.2
|
30.2
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Sucrose (g) |
~
|
~
|
~
|
Glucose (Dextrose) (g) |
~
|
~
|
~
|
Fructose (g) |
~
|
~
|
~
|
Lactose (g) |
~
|
~
|
~
|
Maltose (g) |
~
|
~
|
~
|
Galactose (g) |
~
|
~
|
~
|
Starch (g) |
~
|
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Monounsaturated Fats (mg) |
10489
|
10489
|
10489
|
Polyunsaturated Fats (mg) |
1564
|
1564
|
1564
|
Omega 3s (mg) (%AI) |
136
(9%) |
136
(9%) |
136
(9%) |
Omega 6s (mg) (%AI) |
1275
(8%) |
1275
(8%) |
1275
(8%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.11
|
0.11
|
Omega 6 to Omega 3 Ratio |
9.38
|
9.38
|
9.38
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
~
|
~
|
~
|
22:5 n-3 (DPA) (mg) |
~
|
~
|
~
|
22:6 n-3 (DHA) (mg) |
~
|
~
|
~
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
~
|
~
|
~
|
6:0 (mg) |
~
|
~
|
~
|
8:0 (mg) |
~
|
~
|
~
|
10:0 (mg) |
51
|
51
|
51
|
12:0 (mg) |
68
|
68
|
68
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
748
|
748
|
748
|
15:0 (mg) |
~
|
~
|
~
|
16:0 (mg) |
4607
|
4607
|
4607
|
17:0 (mg) |
~
|
~
|
~
|
18:0 (mg) |
2941
|
2941
|
2941
|
20:0 (mg) |
~
|
~
|
~
|
22:0 (mg) |
~
|
~
|
~
|
24:0 (mg) |
~
|
~
|
~
|
14:1 (mg) |
~
|
~
|
~
|
15:1 (mg) |
~
|
~
|
~
|
16:1 undifferentiated (mg) |
714
|
714
|
714
|
16:1 c (mg) |
~
|
~
|
~
|
17:1 (mg) |
~
|
~
|
~
|
18:1 undifferentiated (mg) |
9724
|
9724
|
9724
|
18:1 c (mg) |
~
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
~
|
~
|
~
|
22:1 undifferentiated (mg) |
~
|
~
|
~
|
22:1 c (mg) |
~
|
~
|
~
|
24:1 c (mg) |
~
|
~
|
~
|
18:2 undiff (mg) |
1275
|
1275
|
1275
|
18:2 n-6 c,c (mg) |
~
|
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
136
|
136
|
136
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
~
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
~
|
~
|
~
|
20:2 n-6 c,c (mg) |
~
|
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
20:4 undifferentiated (mg) |
153
|
153
|
153
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
18:1 t (mg) |
~
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Betaine (mg) |
~
|
~
|
~
|
Tryptophan (mg) (%RDI) |
706
(252%) |
706
(252%) |
706
(252%) |
Threonine (mg) (%RDI) |
2586
(246%) |
2586
(246%) |
2586
(246%) |
Isoleucine (mg) (%RDI) |
2916
(208%) |
2916
(208%) |
2916
(208%) |
Leucine (mg) (%RDI) |
4699
(172%) |
4699
(172%) |
4699
(172%) |
Lysine (mg) (%RDI) |
5335
(254%) |
5335
(254%) |
5335
(254%) |
Methionine (mg) (%RDI) |
1550
(213%) |
1550
(213%) |
1550
(213%) |
Cystine (mg) (%RDI) |
721
(251%) |
721
(251%) |
721
(251%) |
Phenylalanine (mg) (%RDI) |
2460
(281%) |
2460
(281%) |
2460
(281%) |
Tyrosine (mg) (%RDI) |
2030
(232%) |
2030
(232%) |
2030
(232%) |
Valine (mg) (%RDI) |
3261
(179%) |
3261
(179%) |
3261
(179%) |
Arginine (mg) |
3589
|
3589
|
3589
|
Histidine (mg) (%RDI) |
1914
(273%) |
1914
(273%) |
1914
(273%) |
Alanine (mg) |
3633
|
3633
|
3633
|
Aspartic acid (mg) |
5318
|
5318
|
5318
|
Glutamic acid (mg) |
8767
|
8767
|
8767
|
Glycine (mg) |
2951
|
2951
|
2951
|
Proline (mg) |
2535
|
2535
|
2535
|
Serine (mg) |
2246
|
2246
|
2246
|
Hydroxyproline (mg) |
~
|
~
|
~
|