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Lamb Shoulder Roast (Cooked)
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Lamb Shoulder Roast (Cooked)
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Lamb Shoulder Roast (Cooked)
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 24% DV 474 calories
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 24% DV 474 calories
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 24% DV 474 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 31% DV 23.9g
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 31% DV 23.9g
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 31% DV 23.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 0% DV 0g
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 0% DV 0g
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 121% DV 60.4g
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 121% DV 60.4g
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 121% DV 60.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 69% DV 205.7mg
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 69% DV 205.7mg
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 69% DV 205.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 0% DV 0g
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 0% DV 0g
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) ~% DV ~g
  • Lamb Shoulder Roast (Cooked) 6oz (x1) NaN% DV ~g
  • Lamb Shoulder Roast (Cooked) 6oz (x1) NaN% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 26% DV 4.6mg
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 26% DV 4.6mg
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 26% DV 4.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 3% DV 44.2mg
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 3% DV 44.2mg
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 3% DV 44.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 12% DV 574.6mg
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 12% DV 574.6mg
  • Lamb Shoulder Roast (Cooked) 6oz (x1) 12% DV 574.6mg
Comparison Table

Table Legend

  1. Lamb Shoulder Roast (Cooked)
  2. Lamb Shoulder Roast (Cooked)
  3. Lamb Shoulder Roast (Cooked)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 170 170 170
Calories
(%DV)		 474
(24%)		 474
(24%)		 474
(24%)
Fat (g)
(%DV)		 23.9
(31%)		 23.9
(31%)		 23.9
(31%)
Protein (g)
(%DV)		 60.4
(121%)		 60.4
(121%)		 60.4
(121%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 205.7
(69%)		 205.7
(69%)		 205.7
(69%)
Saturated Fats (g)
(%DV)		 8.6
(43%)		 8.6
(43%)		 8.6
(43%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 170 170 170
Calcium (mg)
(%DV)		 44.2
(3%)		 44.2
(3%)		 44.2
(3%)
Iron, Fe (mg)
(%DV)		 4.6
(26%)		 4.6
(26%)		 4.6
(26%)
Potassium, K (mg)
(%DV)		 574.6
(12%)		 574.6
(12%)		 574.6
(12%)
Magnesium (mg)
(%DV)		 49.3
(12%)		 49.3
(12%)		 49.3
(12%)
Phosphorus, P (mg)
(%DV)		 394.4
(32%)		 394.4
(32%)		 394.4
(32%)
Sodium (mg)
(%DV)		 129.2
(6%)		 129.2
(6%)		 129.2
(6%)
Zinc, Zn (mg)
(%DV)		 12.4
(113%)		 12.4
(113%)		 12.4
(113%)
Copper, Cu (mg)
(%DV)		 0.3
(29%)		 0.3
(29%)		 0.3
(29%)
Manganese (mg)
(%DV)		 0
(2%)		 0
(2%)		 0
(2%)
Selenium, Se (mcg)
(%DV)		 64.3
(117%)		 64.3
(117%)		 64.3
(117%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 170 170 170
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(10%)		 0.1
(10%)		 0.1
(10%)
Riboflavin (B2) (mg)
(%DV)		 0.5
(35%)		 0.5
(35%)		 0.5
(35%)
Niacin (B3) (mg)
(%DV)		 10.8
(67%)		 10.8
(67%)		 10.8
(67%)
Vitamin B5 (PA) (mg)
(%DV)		 1.1
(21%)		 1.1
(21%)		 1.1
(21%)
Vitamin B6 (mg)
(%DV)		 0.2
(13%)		 0.2
(13%)		 0.2
(13%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 37.4
(9%)		 37.4
(9%)		 37.4
(9%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 37.4
(9%)		 37.4
(9%)		 37.4
(9%)
Folate DFE (mcg)
(%)		 37.4
(9%)		 37.4
(9%)		 37.4
(9%)
Choline (mg)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Vitamin B12 (mcg)
(%DV)		 4.5
(188%)		 4.5
(188%)		 4.5
(188%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Carotene, alpha (mcg)
(%RDA)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Cryptoxanthin, beta (mcg)
(%RDA)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Lycopene (mcg) ~
~
~
Lut + Zeaxanthin (mcg) ~
~
~
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)		 0.3
(2%)
Vitamin D (mcg)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Vitamin K (mcg)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 170 170 170
Water (g) 83.8
83.8
83.8
Ash (g) 2
2
2
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score 30.2
30.2
30.2
  Carbohydrates
Food # 1 2 3
Weight (g) 170 170 170
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 170 170 170
Monounsaturated Fats (mg) 10489
10489
10489
Polyunsaturated Fats (mg) 1564
1564
1564
Omega 3s (mg)
(%AI)		 136
(9%)		 136
(9%)		 136
(9%)
Omega 6s (mg)
(%AI)		 1275
(8%)		 1275
(8%)		 1275
(8%)
Omega 3 to Omega 6 Ratio 0.11
0.11
0.11
Omega 6 to Omega 3 Ratio 9.38
9.38
9.38
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
~
~
22:5 n-3 (DPA) (mg) ~
~
~
22:6 n-3 (DHA) (mg) ~
~
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) 51
51
51
12:0 (mg) 68
68
68
13:0 (mg) ~
~
~
14:0 (mg) 748
748
748
15:0 (mg) ~
~
~
16:0 (mg) 4607
4607
4607
17:0 (mg) ~
~
~
18:0 (mg) 2941
2941
2941
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 714
714
714
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 9724
9724
9724
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
~
~
22:1 undifferentiated (mg) ~
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 1275
1275
1275
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 136
136
136
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 153
153
153
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 170 170 170
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 706
(252%)		 706
(252%)		 706
(252%)
Threonine (mg)
(%RDI)		 2586
(246%)		 2586
(246%)		 2586
(246%)
Isoleucine (mg)
(%RDI)		 2916
(208%)		 2916
(208%)		 2916
(208%)
Leucine (mg)
(%RDI)		 4699
(172%)		 4699
(172%)		 4699
(172%)
Lysine (mg)
(%RDI)		 5335
(254%)		 5335
(254%)		 5335
(254%)
Methionine (mg)
(%RDI)		 1550
(213%)		 1550
(213%)		 1550
(213%)
Cystine (mg)
(%RDI)		 721
(251%)		 721
(251%)		 721
(251%)
Phenylalanine (mg)
(%RDI)		 2460
(281%)		 2460
(281%)		 2460
(281%)
Tyrosine (mg)
(%RDI)		 2030
(232%)		 2030
(232%)		 2030
(232%)
Valine (mg)
(%RDI)		 3261
(179%)		 3261
(179%)		 3261
(179%)
Arginine (mg) 3589
3589
3589
Histidine (mg)
(%RDI)		 1914
(273%)		 1914
(273%)		 1914
(273%)
Alanine (mg) 3633
3633
3633
Aspartic acid (mg) 5318
5318
5318
Glutamic acid (mg) 8767
8767
8767
Glycine (mg) 2951
2951
2951
Proline (mg) 2535
2535
2535
Serine (mg) 2246
2246
2246
Hydroxyproline (mg) ~
~
~
Data Source
Lamb Shoulder Roast (Cooked)
USDA Food Data Central Standard Release (Common)
Lamb Shoulder Roast (Cooked)
USDA Food Data Central Standard Release (Common)
Lamb Shoulder Roast (Cooked)
USDA Food Data Central Standard Release (Common)
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