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Dried Spirulina
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Dried Spirulina
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Dried Spirulina
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 1% DV 20 calories
  • Dried Spirulina 1 tablespoon (x1) 1% DV 20 calories
  • Dried Spirulina 1 tablespoon (x1) 1% DV 20 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 1% DV 0.5g
  • Dried Spirulina 1 tablespoon (x1) 1% DV 0.5g
  • Dried Spirulina 1 tablespoon (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 1% DV 1.7g
  • Dried Spirulina 1 tablespoon (x1) 1% DV 1.7g
  • Dried Spirulina 1 tablespoon (x1) 1% DV 1.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 8% DV 4g
  • Dried Spirulina 1 tablespoon (x1) 8% DV 4g
  • Dried Spirulina 1 tablespoon (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 0% DV 0mg
  • Dried Spirulina 1 tablespoon (x1) 0% DV 0mg
  • Dried Spirulina 1 tablespoon (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 1% DV 0.3g
  • Dried Spirulina 1 tablespoon (x1) 1% DV 0.3g
  • Dried Spirulina 1 tablespoon (x1) 1% DV 0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 0% DV 0.2g
  • Dried Spirulina 1 tablespoon (x1) 0% DV 0.2g
  • Dried Spirulina 1 tablespoon (x1) 0% DV 0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 11% DV 2mg
  • Dried Spirulina 1 tablespoon (x1) 11% DV 2mg
  • Dried Spirulina 1 tablespoon (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 1% DV 8.4mg
  • Dried Spirulina 1 tablespoon (x1) 1% DV 8.4mg
  • Dried Spirulina 1 tablespoon (x1) 1% DV 8.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 2% DV 95.4mg
  • Dried Spirulina 1 tablespoon (x1) 2% DV 95.4mg
  • Dried Spirulina 1 tablespoon (x1) 2% DV 95.4mg
Comparison Table

Table Legend

  1. Dried Spirulina
  2. Dried Spirulina
  3. Dried Spirulina
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 7 7 7
Calories
(%DV)		 20
(1%)		 20
(1%)		 20
(1%)
Fat (g)
(%DV)		 0.5
(1%)		 0.5
(1%)		 0.5
(1%)
Protein (g)
(%DV)		 4
(8%)		 4
(8%)		 4
(8%)
Carbohydrate (g)
(%DV)		 1.7
(1%)		 1.7
(1%)		 1.7
(1%)
Sugars (g)
(%DV)		 0.2
(0%)		 0.2
(0%)		 0.2
(0%)
Fiber (g)
(%DV)		 0.3
(1%)		 0.3
(1%)		 0.3
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 0.2
(1%)		 0.2
(1%)
Net-Carbs (g) 1.4
1.4
1.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 7 7 7
Calcium (mg)
(%DV)		 8.4
(1%)		 8.4
(1%)		 8.4
(1%)
Iron, Fe (mg)
(%DV)		 2
(11%)		 2
(11%)		 2
(11%)
Potassium, K (mg)
(%DV)		 95.4
(2%)		 95.4
(2%)		 95.4
(2%)
Magnesium (mg)
(%DV)		 13.7
(3%)		 13.7
(3%)		 13.7
(3%)
Phosphorus, P (mg)
(%DV)		 8.3
(1%)		 8.3
(1%)		 8.3
(1%)
Sodium (mg)
(%DV)		 73.4
(3%)		 73.4
(3%)		 73.4
(3%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0.4
(47%)		 0.4
(47%)		 0.4
(47%)
Manganese (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)		 0.1
(6%)
Selenium, Se (mcg)
(%DV)		 0.5
(1%)		 0.5
(1%)		 0.5
(1%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 7 7 7
Vitamin A, RAE (mcg)
(%DV)		 2
(0%)		 2
(0%)		 2
(0%)
Vitamin C (mg)
(%DV)		 0.7
(1%)		 0.7
(1%)		 0.7
(1%)
Thiamin (B1) (mg)
(%DV)		 0.2
(14%)		 0.2
(14%)		 0.2
(14%)
Riboflavin (B2) (mg)
(%DV)		 0.3
(20%)		 0.3
(20%)		 0.3
(20%)
Niacin (B3) (mg)
(%DV)		 0.9
(6%)		 0.9
(6%)		 0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(5%)		 0.2
(5%)		 0.2
(5%)
Vitamin B6 (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 6.6
(2%)		 6.6
(2%)		 6.6
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 6.6
(2%)		 6.6
(2%)		 6.6
(2%)
Folate DFE (mcg)
(%)		 6.6
(2%)		 6.6
(2%)		 6.6
(2%)
Choline (mg)
(%DV)		 4.6
(1%)		 4.6
(1%)		 4.6
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 23.9
(0%)		 23.9
(0%)		 23.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 39.9
(1%)		 39.9
(1%)		 39.9
(1%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.4
(2%)		 0.4
(2%)		 0.4
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1.8
(1%)		 1.8
(1%)		 1.8
(1%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 7 7 7
Water (g) 0.3
0.3
0.3
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.2
-0.2
-0.2
  Carbohydrates
Food # 1 2 3
Weight (g) 7 7 7
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 7 7 7
Monounsaturated Fats (mg) 47
47
47
Polyunsaturated Fats (mg) 146
146
146
Omega 3s (mg)
(%AI)		 58
(4%)		 58
(4%)		 58
(4%)
Omega 6s (mg)
(%AI)		 88
(1%)		 88
(1%)		 88
(1%)
Omega 3 to Omega 6 Ratio 0.66
0.66
0.66
Omega 6 to Omega 3 Ratio 1.52
1.52
1.52
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 5
5
5
15:0 (mg) ~
~
~
16:0 (mg) 175
175
175
17:0 (mg) ~
~
~
18:0 (mg) 5
5
5
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 23
23
23
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 24
24
24
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 88
88
88
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 58
58
58
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 7 7 7
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 65
(23%)		 65
(23%)		 65
(23%)
Threonine (mg)
(%RDI)		 208
(20%)		 208
(20%)		 208
(20%)
Isoleucine (mg)
(%RDI)		 225
(16%)		 225
(16%)		 225
(16%)
Leucine (mg)
(%RDI)		 346
(13%)		 346
(13%)		 346
(13%)
Lysine (mg)
(%RDI)		 212
(10%)		 212
(10%)		 212
(10%)
Methionine (mg)
(%RDI)		 80
(11%)		 80
(11%)		 80
(11%)
Cystine (mg)
(%RDI)		 46
(16%)		 46
(16%)		 46
(16%)
Phenylalanine (mg)
(%RDI)		 194
(22%)		 194
(22%)		 194
(22%)
Tyrosine (mg)
(%RDI)		 181
(21%)		 181
(21%)		 181
(21%)
Valine (mg)
(%RDI)		 246
(14%)		 246
(14%)		 246
(14%)
Arginine (mg) 290
290
290
Histidine (mg)
(%RDI)		 76
(11%)		 76
(11%)		 76
(11%)
Alanine (mg) 316
316
316
Aspartic acid (mg) 406
406
406
Glutamic acid (mg) 587
587
587
Glycine (mg) 217
217
217
Proline (mg) 167
167
167
Serine (mg) 210
210
210
Hydroxyproline (mg) ~
~
~
Data Source
Dried Spirulina
USDA Food Data Central Standard Release (Common)
Dried Spirulina
USDA Food Data Central Standard Release (Common)
Dried Spirulina
USDA Food Data Central Standard Release (Common)
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