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Dried Spirulina (Powder)
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Dried Spirulina (Powder)
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Dried Spirulina (Powder)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 20 calories
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 20 calories
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 20 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 0.54g
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 0.54g
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 0.54g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 1.7g
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 1.7g
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 1.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dried Spirulina (Powder) 1 tablespoon (x1) 8% DV 4g
  • Dried Spirulina (Powder) 1 tablespoon (x1) 8% DV 4g
  • Dried Spirulina (Powder) 1 tablespoon (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dried Spirulina (Powder) 1 tablespoon (x1) 0% DV 0mg
  • Dried Spirulina (Powder) 1 tablespoon (x1) 0% DV 0mg
  • Dried Spirulina (Powder) 1 tablespoon (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 0.19g
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 0.19g
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 0.19g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 0.25g
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 0.25g
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 0.25g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dried Spirulina (Powder) 1 tablespoon (x1) 0% DV 0.22g
  • Dried Spirulina (Powder) 1 tablespoon (x1) 0% DV 0.22g
  • Dried Spirulina (Powder) 1 tablespoon (x1) 0% DV 0.22g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dried Spirulina (Powder) 1 tablespoon (x1) 11% DV 2mg
  • Dried Spirulina (Powder) 1 tablespoon (x1) 11% DV 2mg
  • Dried Spirulina (Powder) 1 tablespoon (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 8.4mg
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 8.4mg
  • Dried Spirulina (Powder) 1 tablespoon (x1) 1% DV 8.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dried Spirulina (Powder) 1 tablespoon (x1) 2% DV 95.4mg
  • Dried Spirulina (Powder) 1 tablespoon (x1) 2% DV 95.4mg
  • Dried Spirulina (Powder) 1 tablespoon (x1) 2% DV 95.4mg
Comparison Table

Table Legend

  1. Dried Spirulina (Powder)
  2. Dried Spirulina (Powder)
  3. Dried Spirulina (Powder)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 7 7 7
Calories
(%DV)		 20
(1%)		 20
(1%)		 20
(1%)
Fat (g)
(%DV)		 0.54
(1%)		 0.54
(1%)		 0.54
(1%)
Protein (g)
(%DV)		 4
(8%)		 4
(8%)		 4
(8%)
Carbohydrate (g)
(%DV)		 1.7
(1%)		 1.7
(1%)		 1.7
(1%)
Sugars (g)
(%DV)		 0.22
(0%)		 0.22
(0%)		 0.22
(0%)
Fiber (g)
(%DV)		 0.25
(1%)		 0.25
(1%)		 0.25
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.19
(1%)		 0.19
(1%)		 0.19
(1%)
Net-Carbs (g) 1.4
1.4
1.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 7 7 7
Calcium (mg)
(%DV)		 8.4
(1%)		 8.4
(1%)		 8.4
(1%)
Iron, Fe (mg)
(%DV)		 2
(11%)		 2
(11%)		 2
(11%)
Potassium, K (mg)
(%DV)		 95.4
(2%)		 95.4
(2%)		 95.4
(2%)
Magnesium (mg)
(%DV)		 13.7
(3%)		 13.7
(3%)		 13.7
(3%)
Phosphorus, P (mg)
(%DV)		 8.3
(1%)		 8.3
(1%)		 8.3
(1%)
Sodium (mg)
(%DV)		 73.4
(3%)		 73.4
(3%)		 73.4
(3%)
Zinc, Zn (mg)
(%DV)		 0.14
(1%)		 0.14
(1%)		 0.14
(1%)
Copper, Cu (mg)
(%DV)		 0.43
(47%)		 0.43
(47%)		 0.43
(47%)
Manganese (mg)
(%DV)		 0.13
(6%)		 0.13
(6%)		 0.13
(6%)
Selenium, Se (mcg)
(%DV)		 0.5
(1%)		 0.5
(1%)		 0.5
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 7 7 7
Vitamin A, RAE (mcg)
(%DV)		 2
(0%)		 2
(0%)		 2
(0%)
Vitamin C (mg)
(%DV)		 0.71
(1%)		 0.71
(1%)		 0.71
(1%)
Thiamin (B1) (mg)
(%DV)		 0.17
(14%)		 0.17
(14%)		 0.17
(14%)
Riboflavin (B2) (mg)
(%DV)		 0.26
(20%)		 0.26
(20%)		 0.26
(20%)
Niacin (B3) (mg)
(%DV)		 0.9
(6%)		 0.9
(6%)		 0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.24
(5%)		 0.24
(5%)		 0.24
(5%)
Vitamin B6 (mg)
(%DV)		 0.03
(1%)		 0.03
(1%)		 0.03
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 6.6
(2%)		 6.6
(2%)		 6.6
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 6.6
(2%)		 6.6
(2%)		 6.6
(2%)
Folate DFE (mcg)
(%)		 6.6
(2%)		 6.6
(2%)		 6.6
(2%)
Choline (mg)
(%DV)		 4.6
(1%)		 4.6
(1%)		 4.6
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 23.9
(0%)		 23.9
(0%)		 23.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 39.9 39.9 39.9
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.35
(2%)		 0.35
(2%)		 0.35
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1.8
(1%)		 1.8
(1%)		 1.8
(1%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 7 7 7
Water (g) 0.33
0.33
0.33
Ash (g) 0.44
0.44
0.44
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.2
-0.2
-0.2
  Carbohydrates
Food # 1 2 3
Weight (g) 7 7 7
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 7 7 7
Monounsaturated Fats (g) 0.047
0.047
0.047
Polyunsaturated Fats (g) 0.146
0.146
0.146
Omega 3s (g)
(%AI)		 0.058
(4%)		 0.058
(4%)		 0.058
(4%)
Omega 6s (g)
(%AI)		 0.088
(1%)		 0.088
(1%)		 0.088
(1%)
Omega 3 to Omega 6 Ratio 0.66
0.66
0.66
Omega 6 to Omega 3 Ratio 1.52
1.52
1.52
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.005
0.005
0.005
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.175
0.175
0.175
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.005
0.005
0.005
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.023
0.023
0.023
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.024
0.024
0.024
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.088
0.088
0.088
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.058
0.058
0.058
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 7 7 7
Essential  
Histidine (mg)
(%RDI)		 76
(11%)		 76
(11%)		 76
(11%)
Isoleucine (mg)
(%RDI)		 225
(16%)		 225
(16%)		 225
(16%)
Leucine (mg)
(%RDI)		 346
(13%)		 346
(13%)		 346
(13%)
Lysine (mg)
(%RDI)		 212
(10%)		 212
(10%)		 212
(10%)
Methionine (mg)
(%RDI)		 80
(11%)		 80
(11%)		 80
(11%)
Phenylalanine (mg)
(%RDI)		 194
(22%)		 194
(22%)		 194
(22%)
Threonine (mg)
(%RDI)		 208
(20%)		 208
(20%)		 208
(20%)
Tryptophan (mg)
(%RDI)		 65
(23%)		 65
(23%)		 65
(23%)
Valine (mg)
(%RDI)		 246
(14%)		 246
(14%)		 246
(14%)
Conditional  
Arginine (mg) 290
290
290
Cystine (mg)
(%RDI)		 46
(16%)		 46
(16%)		 46
(16%)
Glycine (mg) 217
217
217
Proline (mg) 167
167
167
Tyrosine (mg)
(%RDI)		 181
(21%)		 181
(21%)		 181
(21%)
Non-Essential  
Alanine (mg) 316
316
316
Aspartic acid (mg) 406
406
406
Betaine (mg) --
--
--
Glutamic acid (mg) 587
587
587
Hydroxyproline (mg) --
--
--
Serine (mg) 210
210
210
Data Source
Dried Spirulina (Powder)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Spirulina (Powder)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Spirulina (Powder)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.