Nutrition Comparison Tool
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Raw Shallots
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Raw Sweet Onions
×
Green Onions (Spring Onions, Scallions)
×
Cooked Yellow Onions (Sauteed)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Shallots 1 tbsp chopped (x1) 0% DV 7 calories
  • Raw Sweet Onions 1 nlea serving (x1) 2% DV 47 calories
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 0% DV 5 calories
  • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 1% DV 27 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Shallots 1 tbsp chopped (x1) 0% DV 0.01g
  • Raw Sweet Onions 1 nlea serving (x1) 0% DV 0.12g
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 0% DV 0.03g
  • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 3% DV 2.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Shallots 1 tbsp chopped (x1) 1% DV 1.7g
  • Raw Sweet Onions 1 nlea serving (x1) 4% DV 11.2g
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 0% DV 1.1g
  • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 1% DV 1.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Shallots 1 tbsp chopped (x1) 1% DV 0.25g
  • Raw Sweet Onions 1 nlea serving (x1) 2% DV 1.2g
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 1% DV 0.27g
  • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 0% DV 0.21g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Shallots 1 tbsp chopped (x1) 0% DV 0mg
  • Raw Sweet Onions 1 nlea serving (x1) 0% DV 0mg
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 0% DV 0mg
  • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) --% DV --mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Shallots 1 tbsp chopped (x1) 0% DV 0g
  • Raw Sweet Onions 1 nlea serving (x1) --% DV --g
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 0% DV 0g
  • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 2% DV 0.32g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Shallots 1 tbsp chopped (x1) 1% DV 0.32g
  • Raw Sweet Onions 1 nlea serving (x1) 5% DV 1.3g
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 1% DV 0.39g
  • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 1% DV 0.37g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Shallots 1 tbsp chopped (x1) 2% DV 0.79g
  • Raw Sweet Onions 1 nlea serving (x1) 15% DV 7.4g
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 1% DV 0.35g
  • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Shallots 1 tbsp chopped (x1) 1% DV 0.12mg
  • Raw Sweet Onions 1 nlea serving (x1) 2% DV 0.38mg
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 1% DV 0.22mg
  • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 0% DV 0.06mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Shallots 1 tbsp chopped (x1) 0% DV 3.7mg
  • Raw Sweet Onions 1 nlea serving (x1) 2% DV 29.6mg
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 1% DV 10.8mg
  • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 0% DV 4.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Shallots 1 tbsp chopped (x1) 1% DV 33.4mg
  • Raw Sweet Onions 1 nlea serving (x1) 4% DV 176.1mg
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 1% DV 41.4mg
  • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 1% DV 29.3mg
Comparison Table

Table Legend

  1. Raw Shallots
  2. Raw Sweet Onions
  3. Green Onions (Spring Onions, Scallions)
  4. Cooked Yellow Onions (Sauteed)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 10 148 15 22
Calories
(%DV)		 7
(0%)		 47
(2%)		 5
(0%)		 27
(1%)
Fat (g)
(%DV)		 0.01
(0%)		 0.12
(0%)		 0.03
(0%)		 2.4
(3%)
Protein (g)
(%DV)		 0.25
(1%)		 1.2
(2%)		 0.27
(1%)		 0.21
(0%)
Carbohydrate (g)
(%DV)		 1.7
(1%)		 11.2
(4%)		 1.1
(0%)		 1.7
(1%)
Sugars (g)
(%DV)		 0.79
(2%)		 7.4
(15%)		 0.35
(1%)		 --
(--%)
Fiber (g)
(%DV)		 0.32
(1%)		 1.3
(5%)		 0.39
(1%)		 0.37
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)
Saturated Fats (g)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)		 0.32
(2%)
Net-Carbs (g) 1.4
9.8
0.71
1.4
Trans Fatty Acids (g) 0
0
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 10 148 15 22
Calcium (mg)
(%DV)		 3.7
(0%)		 29.6
(2%)		 10.8
(1%)		 4.4
(0%)
Iron, Fe (mg)
(%DV)		 0.12
(1%)		 0.38
(2%)		 0.22
(1%)		 0.06
(0%)
Potassium, K (mg)
(%DV)		 33.4
(1%)		 176.1
(4%)		 41.4
(1%)		 29.3
(1%)
Magnesium (mg)
(%DV)		 2.1
(1%)		 13.3
(3%)		 3
(1%)		 2
(0%)
Phosphorus, P (mg)
(%DV)		 6
(0%)		 40
(3%)		 5.6
(0%)		 7.3
(1%)
Sodium (mg)
(%DV)		 1.2
(0%)		 11.8
(0%)		 2.4
(0%)		 2.6
(0%)
Zinc, Zn (mg)
(%DV)		 0.04
(0%)		 0.19
(2%)		 0.06
(1%)		 0.05
(0%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.08
(9%)		 0.01
(1%)		 0
(0%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0.11
(5%)		 0.02
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 0.12
(0%)		 0.74
(1%)		 0.09
(0%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
--
--
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 10 148 15 22
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 7.5
(1%)		 --
(--%)
Vitamin C (mg)
(%DV)		 0.8
(1%)		 7.1
(8%)		 2.8
(3%)		 0.4
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.06
(5%)		 0.01
(1%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0.03
(2%)		 0.01
(1%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 0.02
(0%)		 0.2
(1%)		 0.08
(0%)		 0.01
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.03
(1%)		 0.15
(3%)		 0.01
(0%)		 0.04
(1%)
Vitamin B6 (mg)
(%DV)		 0.03
(2%)		 0.19
(11%)		 0.01
(1%)		 0.05
(3%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 3.4
(1%)		 34
(9%)		 9.6
(2%)		 0.44
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 3.4
(1%)		 34
(9%)		 9.6
(2%)		 0.44
(0%)
Folate DFE (mcg)
(%)		 3.4
(1%)		 --
(--%)		 9.6
(2%)		 --
(--%)
Choline (mg)
(%DV)		 1.1
(0%)		 8.1
(1%)		 0.86
(0%)		 1.4
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)		 --
(--%)
Retinol (mcg) 0
--
0
--
Carotene, beta (mcg)
(%RDA)		 0.3
(0%)		 1.5
(0%)		 89.7
(1%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 0.4 1.5 149.5 --
Lycopene (mcg) 0
0
0
--
Lut + Zeaxanthin (mcg) 0.8
8.9
170.5
--
Vitamin E (mg)
(%DV)		 0
(0%)		 0.03
(0%)		 0.08
(1%)		 0.15
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) --
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.08
(0%)		 0.44
(0%)		 31.1
(26%)		 4.8
(4%)
Vitamin K1 (mcg) --
0
--
0
Menaquinone-4 (K2) (mcg) --
--
--
--
  Other
Food # 1 2 3 4
Weight (g) 10 148 15 22
Water (g) 8
135
13.5
17.6
Ash (g) 0.08
0.5
0.12
0.08
Alcohol (g) 0
0
0
--
Caffeine (mg) 0
0
0
--
Theobromine (mg) 0
0
0
--
PRAL score -0.46
-2.39
-0.75
-0.36
  Carbohydrates
Food # 1 2 3 4
Weight (g) 10 148 15 22
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
1.1
--
0.18
Glucose (Dextrose) (g) --
3.3
--
0.46
Fructose (g) --
3
--
0.33
Lactose (g) --
0.03
--
0
Maltose (g) --
0
--
0
Galactose (g) --
0
--
--
Starch (g) --
0
--
0
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 10 148 15 22
Monounsaturated Fats (g) 0.001
--
0.004
0.481
Polyunsaturated Fats (g) 0.004
--
0.011
1.203
Omega 3s (g)
(%AI)		 0
(0%)		 --
(--%)		 0.001
(0%)		 0.145
(9%)
Omega 6s (g)
(%AI)		 0.004
(0%)		 --
(--%)		 0.011
(0%)		 1.058
(6%)
Omega 3 to Omega 6 Ratio 0.05
--
0.06
0.14
Omega 6 to Omega 3 Ratio 18.5
--
17.5
7.29
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
0
0
Docosapentaenoic Acid (DPA) (g) 0
--
0
0
Docosahexaenoic Acid (DHA) (g) 0
--
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
0
--
Caproic (6:0) (g) 0
--
0
--
Caprylic Acid (8:0) (g) 0
--
0
0
Capric Acid (10:0) (g) 0
--
0
0
Lauric Acid (12:0) (g) 0
--
0
0
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0
--
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
0
Palmitic Acid (16:0) (g) 0.002
--
0.004
0.224
Margaric Acid (17:0) (g) --
--
--
0
Stearic Acid (18:0) (g) 0
--
0
0.087
Arachidic Acid (20:0) (g) --
--
--
0.007
Behenic Acid (22:0) (g) --
--
--
0.007
Lignoceric Acid (24:0) (g) --
--
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
0
Pentadecenoic Acid (15:1) (g) --
--
--
0
Palmitoleic Acid (16:1) (g) 0
--
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
0
Oleic Acid (18:1) (g) 0.001
--
0.004
0.474
c-Oleic Acid (18:1 cis) (g) --
--
--
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0
--
0
0.007
Docosenoic Acid (22:1) (g) 0
--
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.004
--
0.011
1.058
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0
--
0.001
0.145
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) 0
--
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
0
Eicosatetraenoic Acid 20:4 (g) 0
--
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
t-Monoenoic Fats (g) --
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.001
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 10 148 15 22
Essential  
Histidine (mg)
(%RDI)		 4
(1%)		 16
(2%)		 5
(1%)		 3
(0%)
Isoleucine (mg)
(%RDI)		 11
(1%)		 21
(1%)		 12
(1%)		 3
(0%)
Leucine (mg)
(%RDI)		 15
(1%)		 37
(1%)		 16
(1%)		 5
(0%)
Lysine (mg)
(%RDI)		 13
(1%)		 49
(2%)		 14
(1%)		 8
(0%)
Methionine (mg)
(%RDI)		 3
(0%)		 13
(2%)		 3
(0%)		 0.44
(0%)
Phenylalanine (mg)
(%RDI)		 8
(1%)		 36
(4%)		 9
(1%)		 5
(1%)
Threonine (mg)
(%RDI)		 10
(1%)		 27
(3%)		 11
(1%)		 4
(0%)
Tryptophan (mg)
(%RDI)		 3
(1%)		 13
(5%)		 3
(1%)		 3
(1%)
Valine (mg)
(%RDI)		 11
(1%)		 30
(2%)		 12
(1%)		 4
(0%)
Conditional  
Arginine (mg) 18
164
20
22
Cystine (mg)
(%RDI)		 --
(--%)		 13
(5%)		 --
(--%)		 0.88
(0%)
Glycine (mg) 12
30
14
5
Proline (mg) 17
22
18
3
Tyrosine (mg)
(%RDI)		 7
(1%)		 18
(2%)		 8
(1%)		 3
(0%)
Non-Essential  
Alanine (mg) 11
25
12
4
Aspartic acid (mg) 23
99
25
20
Betaine (mg) --
0.15
--
0.02
Glutamic acid (mg) 52
262
57
55
Hydroxyproline (mg) --
--
--
--
Serine (mg) 11
30
12
4
Data Source
Raw Shallots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Sweet Onions
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Green Onions (Spring Onions, Scallions)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Yellow Onions (Sauteed)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.