Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Edit
Save
Done
Settings
Shallots
×
Shallots
×
Clear Comparison Compare Save Comparison
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Shallots 1 tbsp chopped (x1) 0% DV 7 calories
  • Shallots 1 tbsp chopped (x1) 0% DV 7 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Shallots 1 tbsp chopped (x1) 0% DV 0g
  • Shallots 1 tbsp chopped (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Shallots 1 tbsp chopped (x1) 1% DV 1.7g
  • Shallots 1 tbsp chopped (x1) 1% DV 1.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Shallots 1 tbsp chopped (x1) 1% DV 0.3g
  • Shallots 1 tbsp chopped (x1) 1% DV 0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Shallots 1 tbsp chopped (x1) 0% DV 0mg
  • Shallots 1 tbsp chopped (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Shallots 1 tbsp chopped (x1) 1% DV 0.3g
  • Shallots 1 tbsp chopped (x1) 1% DV 0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Shallots 1 tbsp chopped (x1) 2% DV 0.8g
  • Shallots 1 tbsp chopped (x1) 2% DV 0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Shallots 1 tbsp chopped (x1) 1% DV 0.1mg
  • Shallots 1 tbsp chopped (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Shallots 1 tbsp chopped (x1) 0% DV 3.7mg
  • Shallots 1 tbsp chopped (x1) 0% DV 3.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Shallots 1 tbsp chopped (x1) 1% DV 33.4mg
  • Shallots 1 tbsp chopped (x1) 1% DV 33.4mg
Comparison Table

Table Legend

  1. Shallots
  2. Shallots
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 10 10
Calories
(%DV)		 7
(0%)		 7
(0%)
Fat (g)
(%DV)		 0
(0%)		 0
(0%)
Protein (g)
(%DV)		 0.3
(1%)		 0.3
(1%)
Carbohydrate (g)
(%DV)		 1.7
(1%)		 1.7
(1%)
Sugars (g)
(%DV)		 0.8
(2%)		 0.8
(2%)
Fiber (g)
(%DV)		 0.3
(1%)		 0.3
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)
Net-Carbs (g) 1.4
1.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 10 10
Calcium (mg)
(%DV)		 3.7
(0%)		 3.7
(0%)
Iron, Fe (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 33.4
(1%)		 33.4
(1%)
Magnesium (mg)
(%DV)		 2.1
(1%)		 2.1
(1%)
Phosphorus, P (mg)
(%DV)		 6
(0%)		 6
(0%)
Sodium (mg)
(%DV)		 1.2
(0%)		 1.2
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0
(1%)		 0
(1%)
Manganese (mg)
(%DV)		 0
(1%)		 0
(1%)
Selenium, Se (mcg)
(%DV)		 0.1
(0%)		 0.1
(0%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 10 10
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.8
(1%)		 0.8
(1%)
Thiamin (B1) (mg)
(%DV)		 0
(1%)		 0
(1%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(1%)		 0
(1%)
Vitamin B6 (mg)
(%DV)		 0
(2%)		 0
(2%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)		 3.4
(1%)		 3.4
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.4
(1%)		 3.4
(1%)
Folate DFE (mcg)
(%)		 3.4
(1%)		 3.4
(1%)
Choline (mg)
(%DV)		 1.1
(0%)		 1.1
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0.3
(0%)		 0.3
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0.4
(0%)		 0.4
(0%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0.8
0.8
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.1
(0%)		 0.1
(0%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 10 10
Water (g) 8
8
Ash (g) 0
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.46
-0.46
  Carbohydrates
Food # 1 2
Weight (g) 10 10
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 10 10
Monounsaturated Fats (mg) 1
1
Polyunsaturated Fats (mg) 4
4
Omega 3s (mg)
(%AI)		 0
(0%)		 0
(0%)
Omega 6s (mg)
(%AI)		 4
(0%)		 4
(0%)
Omega 3 to Omega 6 Ratio 0.05
0.05
Omega 6 to Omega 3 Ratio 18.5
18.5
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 0.5
0.5
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
~
16:0 (mg) 2
2
17:0 (mg) ~
~
18:0 (mg) 0
0
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 1
1
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 4
4
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 0
0
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 10 10
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)		 3
(1%)		 3
(1%)
Threonine (mg)
(%RDI)		 10
(1%)		 10
(1%)
Isoleucine (mg)
(%RDI)		 11
(1%)		 11
(1%)
Leucine (mg)
(%RDI)		 15
(1%)		 15
(1%)
Lysine (mg)
(%RDI)		 13
(1%)		 13
(1%)
Methionine (mg)
(%RDI)		 3
(0%)		 3
(0%)
Cystine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)
Phenylalanine (mg)
(%RDI)		 8
(1%)		 8
(1%)
Tyrosine (mg)
(%RDI)		 7
(1%)		 7
(1%)
Valine (mg)
(%RDI)		 11
(1%)		 11
(1%)
Arginine (mg) 18
18
Histidine (mg)
(%RDI)		 4
(1%)		 4
(1%)
Alanine (mg) 11
11
Aspartic acid (mg) 23
23
Glutamic acid (mg) 52
52
Glycine (mg) 12
12
Proline (mg) 17
17
Serine (mg) 11
11
Hydroxyproline (mg) ~
~
Data Source
Shallots
USDA Food Data Central Standard Release (Common)
Shallots
USDA Food Data Central Standard Release (Common)
feedback
feedback