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Seeds Breadnut Tree Seeds Raw
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Nutrition Facts Comparison Tool

Nutrition Comparison of Seeds Breadnut Tree Seeds Raw

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Seeds Breadnut Tree Seeds Raw 1 oz (8-14 seeds) (x1) 3% DV 62 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Seeds Breadnut Tree Seeds Raw 1 oz (8-14 seeds) (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Seeds Breadnut Tree Seeds Raw 1 oz (8-14 seeds) (x1) 4% DV 13.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Breadnut Tree Seeds Raw 1 oz (8-14 seeds) (x1) 3% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Seeds Breadnut Tree Seeds Raw 1 oz (8-14 seeds) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Seeds Breadnut Tree Seeds Raw 1 oz (8-14 seeds) (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Breadnut Tree Seeds Raw 1 oz (8-14 seeds) (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Seeds Breadnut Tree Seeds Raw 1 oz (8-14 seeds) (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Seeds Breadnut Tree Seeds Raw 1 oz (8-14 seeds) (x1) 2% DV 27.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Seeds Breadnut Tree Seeds Raw 1 oz (8-14 seeds) (x1) 7% DV 336mg

Table Legend

  1. Seeds Breadnut Tree Seeds Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
62
(3%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
1.7
(3%)
Carbohydrate (g)
(%DV)
13.1
(4%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 13.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
27.8
(2%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
336
(7%)
Magnesium (mg)
(%DV)
19.3
(5%)
Phosphorus, P (mg)
(%DV)
19
(2%)
Sodium (mg)
(%DV)
8.8
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.4
(46%)
Manganese (mg)
(%DV)
0.1
(2%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
3.4
(0%)
Vitamin C (mg)
(%DV)
7.8
(9%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.2
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
18.7
(5%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
18.7
(5%)
Folate DFE (μg)
(%)
18.7
(5%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
70.4
(2%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 12.8
Ash (g) 0
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -6.42
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monosaturated Fats (mg) 36
Polyunsaturated Fats (mg) 150
Omega 3s (mg)
(%AI)
35
(2%)
Omega 6s (mg)
(%AI)
115
(1%)
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.33
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) 50
17:0 (mg) ~
18:0 (mg) 26
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 1
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 34
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 115
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 35
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
46
(16%)
Threonine (mg)
(%RDI)
66
(6%)
Isoleucine (mg)
(%RDI)
96
(7%)
Leucine (mg)
(%RDI)
184
(7%)
Lysine (mg)
(%RDI)
74
(4%)
Methionine (mg)
(%RDI)
10
(1%)
Cystine (mg)
(%RDI)
26
(9%)
Phenylalanine (mg)
(%RDI)
80
(9%)
Tyrosine (mg)
(%RDI)
125
(14%)
Valine (mg)
(%RDI)
164
(9%)
Arginine (mg) 156
Histidine (mg)
(%RDI)
26
(4%)
Alanine (mg) 77
Aspartic acid (mg) 187
Glutamic acid (mg) 237
Glycine (mg) 106
Proline (mg) 84
Serine (mg) 114
Hydroxyproline (mg) ~
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