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Dried Pumpkin And Squash Seeds
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Dried Pumpkin And Squash Seeds
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Dried Pumpkin And Squash Seeds
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 8% DV 159 calories
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 8% DV 159 calories
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 8% DV 159 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 18% DV 13.9g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 18% DV 13.9g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 18% DV 13.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 3g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 3g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 17% DV 8.6g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 17% DV 8.6g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 17% DV 8.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 0% DV 0mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 0% DV 0mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 6% DV 1.7g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 6% DV 1.7g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 6% DV 1.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 0.4g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 0.4g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 14% DV 2.5mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 14% DV 2.5mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 14% DV 2.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 13.1mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 13.1mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 13.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 5% DV 229.8mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 5% DV 229.8mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 5% DV 229.8mg
Comparison Table

Table Legend

  1. Dried Pumpkin And Squash Seeds
  2. Dried Pumpkin And Squash Seeds
  3. Dried Pumpkin And Squash Seeds
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 159
(8%)		 159
(8%)		 159
(8%)
Fat (g)
(%DV)		 13.9
(18%)		 13.9
(18%)		 13.9
(18%)
Protein (g)
(%DV)		 8.6
(17%)		 8.6
(17%)		 8.6
(17%)
Carbohydrate (g)
(%DV)		 3
(1%)		 3
(1%)		 3
(1%)
Sugars (g)
(%DV)		 0.4
(1%)		 0.4
(1%)		 0.4
(1%)
Fiber (g)
(%DV)		 1.7
(6%)		 1.7
(6%)		 1.7
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.5
(12%)		 2.5
(12%)		 2.5
(12%)
Net-Carbs (g) 1.3
1.3
1.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 13.1
(1%)		 13.1
(1%)		 13.1
(1%)
Iron, Fe (mg)
(%DV)		 2.5
(14%)		 2.5
(14%)		 2.5
(14%)
Potassium, K (mg)
(%DV)		 229.8
(5%)		 229.8
(5%)		 229.8
(5%)
Magnesium (mg)
(%DV)		 168.1
(40%)		 168.1
(40%)		 168.1
(40%)
Phosphorus, P (mg)
(%DV)		 350.2
(28%)		 350.2
(28%)		 350.2
(28%)
Sodium (mg)
(%DV)		 2
(0%)		 2
(0%)		 2
(0%)
Zinc, Zn (mg)
(%DV)		 2.2
(20%)		 2.2
(20%)		 2.2
(20%)
Copper, Cu (mg)
(%DV)		 0.4
(42%)		 0.4
(42%)		 0.4
(42%)
Manganese (mg)
(%DV)		 1.3
(56%)		 1.3
(56%)		 1.3
(56%)
Selenium, Se (mcg)
(%DV)		 2.7
(5%)		 2.7
(5%)		 2.7
(5%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0.3
(0%)		 0.3
(0%)		 0.3
(0%)
Vitamin C (mg)
(%DV)		 0.5
(1%)		 0.5
(1%)		 0.5
(1%)
Thiamin (B1) (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)		 0.1
(6%)
Riboflavin (B2) (mg)
(%DV)		 0
(3%)		 0
(3%)		 0
(3%)
Niacin (B3) (mg)
(%DV)		 1.4
(9%)		 1.4
(9%)		 1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(4%)		 0.2
(4%)		 0.2
(4%)
Vitamin B6 (mg)
(%DV)		 0
(2%)		 0
(2%)		 0
(2%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 16.5
(4%)		 16.5
(4%)		 16.5
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 16.5
(4%)		 16.5
(4%)		 16.5
(4%)
Folate DFE (mcg)
(%)		 16.5
(4%)		 16.5
(4%)		 16.5
(4%)
Choline (mg)
(%DV)		 17.9
(3%)		 17.9
(3%)		 17.9
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 2.6
(0%)		 2.6
(0%)		 2.6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0.3
(0%)		 0.3
(0%)		 0.3
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0.3
(0%)		 0.3
(0%)		 0.3
(0%)
Vitamin A, IU (IU)
(%DV)		 4.5
(0%)		 4.5
(0%)		 4.5
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 21
21
21
Vitamin E (mg)
(%DV)		 0.6
(4%)		 0.6
(4%)		 0.6
(4%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.1
(2%)		 2.1
(2%)		 2.1
(2%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (mcg) 0
0
0
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 1.5
1.5
1.5
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 7.72
7.72
7.72
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) 0.3
0.3
0.3
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.4
0.4
0.4
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 4613
4613
4613
Polyunsaturated Fats (mg) 5957
5957
5957
Omega 3s (mg)
(%AI)		 34
(2%)		 34
(2%)		 34
(2%)
Omega 6s (mg)
(%AI)		 5886
(35%)		 5886
(35%)		 5886
(35%)
Omega 3 to Omega 6 Ratio 0.01
0.01
0.01
Omega 6 to Omega 3 Ratio 172.7
172.7
172.7
18:3 n-3 c,c,c (ALA) (mg) 34
34
34
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 11
11
11
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 1
1
1
12:0 (mg) 2
2
2
13:0 (mg) ~
~
~
14:0 (mg) 17
17
17
15:0 (mg) 2
2
2
16:0 (mg) 1523
1523
1523
17:0 (mg) 11
11
11
18:0 (mg) 815
815
815
20:0 (mg) 60
60
60
22:0 (mg) 16
16
16
24:0 (mg) 12
12
12
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 14
14
14
16:1 c (mg) 14
14
14
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 4582
4582
4582
18:1 c (mg) 4575
4575
4575
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 16
16
16
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
0
0
24:1 c (mg) 1
1
1
18:2 undiff (mg) 5882
5882
5882
18:2 n-6 c,c (mg) 5869
5869
5869
18:2 CLAs (mg) 1
1
1
18:2 i (mg) ~
~
~
18:3 undiff (mg) 34
34
34
18:3 n-6 c,c,c (mg) 0
0
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 1
1
1
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) 0
0
0
20:3 n-6 (mg) 0
0
0
20:4 undifferentiated (mg) 37
37
37
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 2
2
2
Trans-Monoenoic Fats (mg) 7
7
7
16:1 t (mg) 0
0
0
18:1 t (mg) 7
7
7
22:1 t (mg) 0
0
0
18:2 t not further def. (mg) 11
11
11
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 164
(58%)		 164
(58%)		 164
(58%)
Threonine (mg)
(%RDI)		 283
(27%)		 283
(27%)		 283
(27%)
Isoleucine (mg)
(%RDI)		 364
(26%)		 364
(26%)		 364
(26%)
Leucine (mg)
(%RDI)		 687
(25%)		 687
(25%)		 687
(25%)
Lysine (mg)
(%RDI)		 351
(17%)		 351
(17%)		 351
(17%)
Methionine (mg)
(%RDI)		 171
(24%)		 171
(24%)		 171
(24%)
Cystine (mg)
(%RDI)		 94
(33%)		 94
(33%)		 94
(33%)
Phenylalanine (mg)
(%RDI)		 492
(56%)		 492
(56%)		 492
(56%)
Tyrosine (mg)
(%RDI)		 310
(35%)		 310
(35%)		 310
(35%)
Valine (mg)
(%RDI)		 448
(25%)		 448
(25%)		 448
(25%)
Arginine (mg) 1520
1520
1520
Histidine (mg)
(%RDI)		 222
(32%)		 222
(32%)		 222
(32%)
Alanine (mg) 422
422
422
Aspartic acid (mg) 841
841
841
Glutamic acid (mg) 1757
1757
1757
Glycine (mg) 523
523
523
Proline (mg) 374
374
374
Serine (mg) 475
475
475
Hydroxyproline (mg) ~
~
~
Data Source
Dried Pumpkin And Squash Seeds
USDA Food Data Central Standard Release (Common)
Dried Pumpkin And Squash Seeds
USDA Food Data Central Standard Release (Common)
Dried Pumpkin And Squash Seeds
USDA Food Data Central Standard Release (Common)
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