Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
159
(8%) |
159
(8%) |
159
(8%) |
Fat (g) (%DV) |
13.9
(18%) |
13.9
(18%) |
13.9
(18%) |
Protein (g) (%DV) |
8.6
(17%) |
8.6
(17%) |
8.6
(17%) |
Carbohydrate (g) (%DV) |
3
(1%) |
3
(1%) |
3
(1%) |
Sugars (g) (%DV) |
0.4
(1%) |
0.4
(1%) |
0.4
(1%) |
Fiber (g) (%DV) |
1.7
(6%) |
1.7
(6%) |
1.7
(6%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
2.5
(12%) |
2.5
(12%) |
2.5
(12%) |
Net-Carbs (g) |
1.3
|
1.3
|
1.3
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
13.1
(1%) |
13.1
(1%) |
13.1
(1%) |
Iron, Fe (mg) (%DV) |
2.5
(14%) |
2.5
(14%) |
2.5
(14%) |
Potassium, K (mg) (%DV) |
229.8
(5%) |
229.8
(5%) |
229.8
(5%) |
Magnesium (mg) (%DV) |
168.1
(40%) |
168.1
(40%) |
168.1
(40%) |
Phosphorus, P (mg) (%DV) |
350.2
(28%) |
350.2
(28%) |
350.2
(28%) |
Sodium (mg) (%DV) |
2
(0%) |
2
(0%) |
2
(0%) |
Zinc, Zn (mg) (%DV) |
2.2
(20%) |
2.2
(20%) |
2.2
(20%) |
Copper, Cu (mg) (%DV) |
0.4
(42%) |
0.4
(42%) |
0.4
(42%) |
Manganese (mg) (%DV) |
1.3
(56%) |
1.3
(56%) |
1.3
(56%) |
Selenium, Se (mcg) (%DV) |
2.7
(5%) |
2.7
(5%) |
2.7
(5%) |
Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Molybdenum (mcg) |
~
|
~
|
~
|
Iodine, I (mcg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (mcg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0.3
(0%) |
0.3
(0%) |
0.3
(0%) |
Vitamin C (mg) (%DV) |
0.5
(1%) |
0.5
(1%) |
0.5
(1%) |
Thiamin (B1) (mg) (%DV) |
0.1
(6%) |
0.1
(6%) |
0.1
(6%) |
Riboflavin (B2) (mg) (%DV) |
0
(3%) |
0
(3%) |
0
(3%) |
Niacin (B3) (mg) (%DV) |
1.4
(9%) |
1.4
(9%) |
1.4
(9%) |
Vitamin B5 (PA) (mg) (%DV) |
0.2
(4%) |
0.2
(4%) |
0.2
(4%) |
Vitamin B6 (mg) (%DV) |
0
(2%) |
0
(2%) |
0
(2%) |
Biotin (mcg) |
~
|
~
|
~
|
Folate (B9) (mcg) (%DV) |
16.5
(4%) |
16.5
(4%) |
16.5
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
16.5
(4%) |
16.5
(4%) |
16.5
(4%) |
Folate DFE (mcg) (%) |
16.5
(4%) |
16.5
(4%) |
16.5
(4%) |
Choline (mg) (%DV) |
17.9
(3%) |
17.9
(3%) |
17.9
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
2.6
(0%) |
2.6
(0%) |
2.6
(0%) |
Carotene, alpha (mcg) (%RDA) |
0.3
(0%) |
0.3
(0%) |
0.3
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0.3
(0%) |
0.3
(0%) |
0.3
(0%) |
Vitamin A, IU (IU) (%DV) |
4.5
(0%) |
4.5
(0%) |
4.5
(0%) |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
21
|
21
|
21
|
Vitamin E (mg) (%DV) |
0.6
(4%) |
0.6
(4%) |
0.6
(4%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
~
|
~
|
~
|
Vitamin D3 (mcg) |
~
|
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
2.1
(2%) |
2.1
(2%) |
2.1
(2%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (mcg) |
0
|
0
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
1.5
|
1.5
|
1.5
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
7.72
|
7.72
|
7.72
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Sucrose (g) |
0.3
|
0.3
|
0.3
|
Glucose (Dextrose) (g) |
0
|
0
|
0
|
Fructose (g) |
0
|
0
|
0
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
0.4
|
0.4
|
0.4
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (mg) |
4613
|
4613
|
4613
|
Polyunsaturated Fats (mg) |
5957
|
5957
|
5957
|
Omega 3s (mg) (%AI) |
34
(2%) |
34
(2%) |
34
(2%) |
Omega 6s (mg) (%AI) |
5886
(35%) |
5886
(35%) |
5886
(35%) |
Omega 3 to Omega 6 Ratio |
0.01
|
0.01
|
0.01
|
Omega 6 to Omega 3 Ratio |
172.7
|
172.7
|
172.7
|
18:3 n-3 c,c,c (ALA) (mg) |
34
|
34
|
34
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
11
|
11
|
11
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
0
|
8:0 (mg) |
0
|
0
|
0
|
10:0 (mg) |
1
|
1
|
1
|
12:0 (mg) |
2
|
2
|
2
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
17
|
17
|
17
|
15:0 (mg) |
2
|
2
|
2
|
16:0 (mg) |
1523
|
1523
|
1523
|
17:0 (mg) |
11
|
11
|
11
|
18:0 (mg) |
815
|
815
|
815
|
20:0 (mg) |
60
|
60
|
60
|
22:0 (mg) |
16
|
16
|
16
|
24:0 (mg) |
12
|
12
|
12
|
14:1 (mg) |
0
|
0
|
0
|
15:1 (mg) |
0
|
0
|
0
|
16:1 undifferentiated (mg) |
14
|
14
|
14
|
16:1 c (mg) |
14
|
14
|
14
|
17:1 (mg) |
0
|
0
|
0
|
18:1 undifferentiated (mg) |
4582
|
4582
|
4582
|
18:1 c (mg) |
4575
|
4575
|
4575
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
16
|
16
|
16
|
22:1 undifferentiated (mg) |
0
|
0
|
0
|
22:1 c (mg) |
0
|
0
|
0
|
24:1 c (mg) |
1
|
1
|
1
|
18:2 undiff (mg) |
5882
|
5882
|
5882
|
18:2 n-6 c,c (mg) |
5869
|
5869
|
5869
|
18:2 CLAs (mg) |
1
|
1
|
1
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
34
|
34
|
34
|
18:3 n-6 c,c,c (mg) |
0
|
0
|
0
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
1
|
1
|
1
|
20:3 undifferentiated (mg) |
0
|
0
|
0
|
20:3 n-3 (mg) |
0
|
0
|
0
|
20:3 n-6 (mg) |
0
|
0
|
0
|
20:4 undifferentiated (mg) |
37
|
37
|
37
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
2
|
2
|
2
|
Trans-Monoenoic Fats (mg) |
7
|
7
|
7
|
16:1 t (mg) |
0
|
0
|
0
|
18:1 t (mg) |
7
|
7
|
7
|
22:1 t (mg) |
0
|
0
|
0
|
18:2 t not further def. (mg) |
11
|
11
|
11
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Betaine (mg) |
~
|
~
|
~
|
Tryptophan (mg) (%RDI) |
164
(58%) |
164
(58%) |
164
(58%) |
Threonine (mg) (%RDI) |
283
(27%) |
283
(27%) |
283
(27%) |
Isoleucine (mg) (%RDI) |
364
(26%) |
364
(26%) |
364
(26%) |
Leucine (mg) (%RDI) |
687
(25%) |
687
(25%) |
687
(25%) |
Lysine (mg) (%RDI) |
351
(17%) |
351
(17%) |
351
(17%) |
Methionine (mg) (%RDI) |
171
(24%) |
171
(24%) |
171
(24%) |
Cystine (mg) (%RDI) |
94
(33%) |
94
(33%) |
94
(33%) |
Phenylalanine (mg) (%RDI) |
492
(56%) |
492
(56%) |
492
(56%) |
Tyrosine (mg) (%RDI) |
310
(35%) |
310
(35%) |
310
(35%) |
Valine (mg) (%RDI) |
448
(25%) |
448
(25%) |
448
(25%) |
Arginine (mg) |
1520
|
1520
|
1520
|
Histidine (mg) (%RDI) |
222
(32%) |
222
(32%) |
222
(32%) |
Alanine (mg) |
422
|
422
|
422
|
Aspartic acid (mg) |
841
|
841
|
841
|
Glutamic acid (mg) |
1757
|
1757
|
1757
|
Glycine (mg) |
523
|
523
|
523
|
Proline (mg) |
374
|
374
|
374
|
Serine (mg) |
475
|
475
|
475
|
Hydroxyproline (mg) |
~
|
~
|
~
|