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Dried Pumpkin And Squash Seeds
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Dried Pumpkin And Squash Seeds
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Dried Pumpkin And Squash Seeds
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 8% DV 159 calories
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 8% DV 159 calories
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 8% DV 159 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 18% DV 13.9g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 18% DV 13.9g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 18% DV 13.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 3g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 3g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 17% DV 8.6g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 17% DV 8.6g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 17% DV 8.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 0% DV 0mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 0% DV 0mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 12% DV 2.5g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 12% DV 2.5g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 12% DV 2.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 6% DV 1.7g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 6% DV 1.7g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 6% DV 1.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 0.4g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 0.4g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 0.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 14% DV 2.5mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 14% DV 2.5mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 14% DV 2.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 13.1mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 13.1mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 13.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 5% DV 229.8mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 5% DV 229.8mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 5% DV 229.8mg
Comparison Table

Table Legend

  1. Dried Pumpkin And Squash Seeds
  2. Dried Pumpkin And Squash Seeds
  3. Dried Pumpkin And Squash Seeds
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 159
(8%)		 159
(8%)		 159
(8%)
Fat (g)
(%DV)		 13.9
(18%)		 13.9
(18%)		 13.9
(18%)
Protein (g)
(%DV)		 8.6
(17%)		 8.6
(17%)		 8.6
(17%)
Carbohydrate (g)
(%DV)		 3
(1%)		 3
(1%)		 3
(1%)
Sugars (g)
(%DV)		 0.4
(1%)		 0.4
(1%)		 0.4
(1%)
Fiber (g)
(%DV)		 1.7
(6%)		 1.7
(6%)		 1.7
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.5
(12%)		 2.5
(12%)		 2.5
(12%)
Net-Carbs (g) 1.3
1.3
1.3
Trans Fatty Acids (g) 0.02
0.02
0.02
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 13.1
(1%)		 13.1
(1%)		 13.1
(1%)
Iron, Fe (mg)
(%DV)		 2.5
(14%)		 2.5
(14%)		 2.5
(14%)
Potassium, K (mg)
(%DV)		 229.8
(5%)		 229.8
(5%)		 229.8
(5%)
Magnesium (mg)
(%DV)		 168.1
(40%)		 168.1
(40%)		 168.1
(40%)
Phosphorus, P (mg)
(%DV)		 350.2
(28%)		 350.2
(28%)		 350.2
(28%)
Sodium (mg)
(%DV)		 2
(0%)		 2
(0%)		 2
(0%)
Zinc, Zn (mg)
(%DV)		 2.2
(20%)		 2.2
(20%)		 2.2
(20%)
Copper, Cu (mg)
(%DV)		 0.38
(42%)		 0.38
(42%)		 0.38
(42%)
Manganese (mg)
(%DV)		 1.3
(56%)		 1.3
(56%)		 1.3
(56%)
Selenium, Se (mcg)
(%DV)		 2.7
(5%)		 2.7
(5%)		 2.7
(5%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0.28
(0%)		 0.28
(0%)		 0.28
(0%)
Vitamin C (mg)
(%DV)		 0.54
(1%)		 0.54
(1%)		 0.54
(1%)
Thiamin (B1) (mg)
(%DV)		 0.08
(6%)		 0.08
(6%)		 0.08
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.04
(3%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 1.4
(9%)		 1.4
(9%)		 1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)		 0.21
(4%)		 0.21
(4%)		 0.21
(4%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.04
(2%)		 0.04
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 16.5
(4%)		 16.5
(4%)		 16.5
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 16.5
(4%)		 16.5
(4%)		 16.5
(4%)
Folate DFE (mcg)
(%)		 16.5
(4%)		 16.5
(4%)		 16.5
(4%)
Choline (mg)
(%DV)		 17.9
(3%)		 17.9
(3%)		 17.9
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 2.6
(0%)		 2.6
(0%)		 2.6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0.28
(0%)		 0.28
(0%)		 0.28
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0.28
(0%)		 0.28
(0%)		 0.28
(0%)
Vitamin A, IU (IU) 4.5 4.5 4.5
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 21
21
21
Vitamin E (mg)
(%DV)		 0.62
(4%)		 0.62
(4%)		 0.62
(4%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.1
(2%)		 2.1
(2%)		 2.1
(2%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) 0
0
0
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 1.5
1.5
1.5
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 7.72
7.72
7.72
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.32
0.32
0.32
Glucose (Dextrose) (g) 0.04
0.04
0.04
Fructose (g) 0.04
0.04
0.04
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.42
0.42
0.42
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 4.613
4.613
4.613
Polyunsaturated Fats (g) 5.957
5.957
5.957
Omega 3s (g)
(%AI)		 0.034
(2%)		 0.034
(2%)		 0.034
(2%)
Omega 6s (g)
(%AI)		 5.871
(35%)		 5.871
(35%)		 5.871
(35%)
Omega 3 to Omega 6 Ratio 0.01
0.01
0.01
Omega 6 to Omega 3 Ratio 172.26
172.26
172.26
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.034
(2%)		 0.034
(2%)		 0.034
(2%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
0
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 5.869
5.869
5.869
gamma-Linolenic Acid (GLA) (g) 0
0
0
c-c-n6-Eicosadienoic Acid (g) 0.001
0.001
0.001
DHG-linolenic acid (DGLA) (g) 0
0
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0.001
0.001
0.001
Lauric Acid (12:0) (g) 0.002
0.002
0.002
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.017
0.017
0.017
Pentadecanoic Acid (15:0) (g) 0.002
0.002
0.002
Palmitic Acid (16:0) (g) 1.523
1.523
1.523
Margaric Acid (17:0) (g) 0.011
0.011
0.011
Stearic Acid (18:0) (g) 0.815
0.815
0.815
Arachidic Acid (20:0) (g) 0.06
0.06
0.06
Behenic Acid (22:0) (g) 0.016
0.016
0.016
Lignoceric Acid (24:0) (g) 0.012
0.012
0.012
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.014
0.014
0.014
cis-Palmitoleic Acid (16:1 cis) (g) 0.014
0.014
0.014
Heptadecenoic Acid (17:1) (g) 0
0
0
Oleic Acid (18:1) (g) 4.582
4.582
4.582
c-Oleic Acid (18:1 cis) (g) 4.575
4.575
4.575
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.016
0.016
0.016
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) 0
0
0
c-Tetracosenoic Acid (24:1 c) (g) 0.001
0.001
0.001
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 5.882
5.882
5.882
Conjugated Linoleic Acid (CLAs) (g) 0.001
0.001
0.001
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.034
0.034
0.034
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0.037
0.037
0.037
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.002
0.002
0.002
Trans Fats  
t-Polyenoic Fats (g) 0.011
0.011
0.011
t-Monoenoic Fats (g) 0.007
0.007
0.007
t-Palmitoleic Acid (16:1 t) (g) 0
0
0
t-Oleic Acid (18:1 t) (g) 0.007
0.007
0.007
t-Docosenoic Acid (22:1 t) (g) 0
0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.011
0.011
0.011
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 222
(32%)		 222
(32%)		 222
(32%)
Isoleucine (mg)
(%RDI)		 364
(26%)		 364
(26%)		 364
(26%)
Leucine (mg)
(%RDI)		 687
(25%)		 687
(25%)		 687
(25%)
Lysine (mg)
(%RDI)		 351
(17%)		 351
(17%)		 351
(17%)
Methionine (mg)
(%RDI)		 171
(24%)		 171
(24%)		 171
(24%)
Phenylalanine (mg)
(%RDI)		 492
(56%)		 492
(56%)		 492
(56%)
Threonine (mg)
(%RDI)		 283
(27%)		 283
(27%)		 283
(27%)
Tryptophan (mg)
(%RDI)		 164
(58%)		 164
(58%)		 164
(58%)
Valine (mg)
(%RDI)		 448
(25%)		 448
(25%)		 448
(25%)
Conditional  
Arginine (mg) 1520
1520
1520
Cystine (mg)
(%RDI)		 94
(33%)		 94
(33%)		 94
(33%)
Glycine (mg) 523
523
523
Proline (mg) 374
374
374
Tyrosine (mg)
(%RDI)		 310
(35%)		 310
(35%)		 310
(35%)
Non-Essential  
Alanine (mg) 422
422
422
Aspartic acid (mg) 841
841
841
Betaine (mg) --
--
--
Glutamic acid (mg) 1757
1757
1757
Hydroxyproline (mg) --
--
--
Serine (mg) 475
475
475
Data Source
Dried Pumpkin And Squash Seeds
USDA Food Data Central Standard Release (Common)
Dried Pumpkin And Squash Seeds
USDA Food Data Central Standard Release (Common)
Dried Pumpkin And Squash Seeds
USDA Food Data Central Standard Release (Common)