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Roasted Squash And Pumpkin Seeds (Unsalted) ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Roasted Squash And Pumpkin Seeds (Unsalted)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 100 grams (x1) 29% DV 574 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 100 grams (x1) 75% DV 49.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 100 grams (x1) 5% DV 14.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 100 grams (x1) 60% DV 29.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 100 grams (x1) 26% DV 6.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 100 grams (x1) 3% DV 1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 100 grams (x1) 45% DV 8.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 100 grams (x1) 4% DV 52mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 100 grams (x1) 17% DV 788mg

Table Legend

  1. Roasted Squash And Pumpkin Seeds (Unsalted)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
574
(29%)
Fat (g)
(%DV)
49.1
(75%)
Protein (g)
(%DV)
29.8
(60%)
Carbohydrate (g)
(%DV)
14.7
(5%)
Sugars (g)
(%DV)
1.3
(3%)
Fiber (g)
(%DV)
6.5
(26%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
8.5
(43%)
Net-Carbs (g) 8.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
52
(4%)
Iron, Fe (mg)
(%DV)
8.1
(45%)
Potassium, K (mg)
(%DV)
788
(17%)
Magnesium (mg)
(%DV)
550
(131%)
Phosphorus, P (mg)
(%DV)
1174
(94%)
Sodium (mg)
(%DV)
18
(1%)
Zinc, Zn (mg)
(%DV)
7.6
(69%)
Copper, Cu (mg)
(%DV)
1.3
(142%)
Manganese (mg)
(%DV)
4.5
(195%)
Selenium, Se (μg)
(%DV)
9.4
(17%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
1.8
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
4.4
(28%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
57
(14%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
57
(14%)
Folate DFE (μg)
(%)
57
(14%)
Choline (mg)
(%DV)
63
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
5
(0%)
Carotene, alpha (μg)
(%RDA)
1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
8
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 30
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
4.5
(4%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 100
Water (g) 2
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 26.29
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 1.1
Glucose (Dextrose) (g) 0.1
Fructose (g) 0.1
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0.7
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monosaturated Fats (mg) 15734
Polyunsaturated Fats (mg) 19856
Omega 3s (mg)
(%AI)
111
(7%)
Omega 6s (mg)
(%AI)
19612
(115%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 176.68
18:3 n-3 c,c,c (ALA) (mg) 111
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 26
Stigmasterol (mg) 0
Campesterol (mg) 3
Beta-sitosterol (mg) 13
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 7
8:0 (mg) 2
10:0 (mg) 2
12:0 (mg) 6
13:0 (mg) ~
14:0 (mg) 58
15:0 (mg) 8
16:0 (mg) 5191
17:0 (mg) 38
18:0 (mg) 2913
20:0 (mg) 216
22:0 (mg) 60
24:0 (mg) 43
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 44
16:1 c (mg) 44
17:1 (mg) 0
18:1 undifferentiated (mg) 15626
18:1 c (mg) 15611
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 53
22:1 undifferentiated (mg) 1
22:1 c (mg) 0
24:1 c (mg) 10
18:2 undiff (mg) 19590
18:2 n-6 c,c (mg) 19559
18:2 CLAs (mg) 5
18:2 i (mg) ~
18:3 undiff (mg) 111
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 12
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 123
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 5
Trans-Monoenoic Fats (mg) 16
16:1 t (mg) 0
18:1 t (mg) 15
22:1 t (mg) 1
18:2 t not further def. (mg) 26
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) 2
Tryptophan (mg)
(%RDI)
569
(203%)
Threonine (mg)
(%RDI)
985
(94%)
Isoleucine (mg)
(%RDI)
1265
(90%)
Leucine (mg)
(%RDI)
2388
(87%)
Lysine (mg)
(%RDI)
1220
(58%)
Methionine (mg)
(%RDI)
595
(82%)
Cystine (mg)
(%RDI)
327
(114%)
Phenylalanine (mg)
(%RDI)
1711
(196%)
Tyrosine (mg)
(%RDI)
1079
(123%)
Valine (mg)
(%RDI)
1559
(86%)
Arginine (mg) 5284
Histidine (mg)
(%RDI)
770
(110%)
Alanine (mg) 1466
Aspartic acid (mg) 2922
Glutamic acid (mg) 6108
Glycine (mg) 1819
Proline (mg) 1299
Serine (mg) 1652
Hydroxyproline (mg) ~