Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Almonds
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Hazelnuts
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Pecans
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
  • Hazelnuts 1 oz (21 whole kernels) (x1) 9% DV 178 calories
  • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 22% DV 17.3g
  • Pecans 1 oz (19 halves) (x1) 26% DV 20.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 2% DV 4.7g
  • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 8% DV 4.2g
  • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
  • Hazelnuts 1 oz (21 whole kernels) (x1) 0% DV 0mg
  • Pecans 1 oz (19 halves) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 6% DV 1.3g
  • Pecans 1 oz (19 halves) (x1) 9% DV 1.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 10% DV 2.8g
  • Pecans 1 oz (19 halves) (x1) 10% DV 2.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 2% DV 1.2g
  • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
  • Hazelnuts 1 oz (21 whole kernels) (x1) 7% DV 1.3mg
  • Pecans 1 oz (19 halves) (x1) 4% DV 0.72mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
  • Hazelnuts 1 oz (21 whole kernels) (x1) 2% DV 32.4mg
  • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
  • Hazelnuts 1 oz (21 whole kernels) (x1) 4% DV 193.1mg
  • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
Comparison Table

Table Legend

  1. Almonds
  2. Hazelnuts
  3. Pecans
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 164
(8%)		 178
(9%)		 196
(10%)
Fat (g)
(%DV)		 14.2
(18%)		 17.3
(22%)		 20.4
(26%)
Protein (g)
(%DV)		 6
(12%)		 4.2
(8%)		 2.6
(5%)
Carbohydrate (g)
(%DV)		 6.1
(2%)		 4.7
(2%)		 3.9
(1%)
Sugars (g)
(%DV)		 1.2
(2%)		 1.2
(2%)		 1.1
(2%)
Fiber (g)
(%DV)		 3.6
(13%)		 2.8
(10%)		 2.7
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.1
(5%)		 1.3
(6%)		 1.8
(9%)
Net-Carbs (g) 2.6
2
1.2
Trans Fatty Acids (g) 0
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 76.4
(6%)		 32.4
(2%)		 19.9
(2%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 1.3
(7%)		 0.72
(4%)
Potassium, K (mg)
(%DV)		 208.2
(4%)		 193.1
(4%)		 116.4
(2%)
Magnesium (mg)
(%DV)		 76.7
(18%)		 46.3
(11%)		 34.4
(8%)
Phosphorus, P (mg)
(%DV)		 136.6
(11%)		 82.4
(7%)		 78.7
(6%)
Sodium (mg)
(%DV)		 0.28
(0%)		 0
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.89
(8%)		 0.7
(6%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0.29
(33%)		 0.49
(54%)		 0.34
(38%)
Manganese (mg)
(%DV)		 0.62
(27%)		 1.8
(76%)		 1.3
(56%)
Selenium, Se (mcg)
(%DV)		 1.2
(2%)		 0.68
(1%)		 1.1
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 2.8
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0.28
(0%)		 0.85
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 1.8
(2%)		 0.31
(0%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.18
(15%)		 0.19
(16%)
Riboflavin (B2) (mg)
(%DV)		 0.32
(25%)		 0.03
(2%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 1
(6%)		 0.51
(3%)		 0.33
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.26
(5%)		 0.25
(5%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.16
(9%)		 0.06
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 12.5
(3%)		 32.1
(8%)		 6.2
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12.5
(3%)		 32.1
(8%)		 6.2
(2%)
Folate DFE (mcg)
(%)		 12.5
(3%)		 32.1
(8%)		 6.2
(2%)
Choline (mg)
(%DV)		 14.8
(3%)		 13
(2%)		 11.5
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0.28
(0%)		 3.1
(0%)		 8.2
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0.85
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 2.6
(0%)
Vitamin A, IU (IU) 0.57 5.7 15.9
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0.28
26.1
4.8
Vitamin E (mg)
(%DV)		 7.3
(49%)		 4.3
(28%)		 0.4
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 4
(3%)		 0.99
(1%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 1.3
1.5
1
Ash (g) 0.84
0.65
0.42
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.6
-0.59
0.57
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.1
1.2
1.1
Glucose (Dextrose) (g) 0.05
0.02
0.01
Fructose (g) 0.03
0.02
0.01
Lactose (g) 0
0
0
Maltose (g) 0.01
0
0
Galactose (g) 0.02
--
--
Starch (g) 0.2
0.14
0.13
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 8.96
12.965
11.587
Polyunsaturated Fats (g) 3.501
2.249
6.138
Omega 3s (g)
(%AI)		 0.001
(0%)		 0.025
(2%)		 0.28
(18%)
Omega 6s (g)
(%AI)		 3.499
(21%)		 2.225
(13%)		 5.858
(34%)
Omega 3 to Omega 6 Ratio 0
0.01
0.05
Omega 6 to Omega 3 Ratio 4107.33
90.03
20.92
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.001
(0%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 3.499
--
--
gamma-Linolenic Acid (GLA) (g) 0
--
--
c-c-n6-Eicosadienoic Acid (g) 0.001
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) 0
0
0
Myristic Acid (14:0) (g) 0.001
0
0
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 0.876
0.88
1.24
Margaric Acid (17:0) (g) 0.001
0
0
Stearic Acid (18:0) (g) 0.2
0.359
0.496
Arachidic Acid (20:0) (g) 0.002
0.029
0.02
Behenic Acid (22:0) (g) 0
0
0
Lignoceric Acid (24:0) (g) 0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0.068
0.033
0
cis-Palmitoleic Acid (16:1 cis) (g) 0.064
--
--
Heptadecenoic Acid (17:1) (g) 0.004
--
--
Oleic Acid (18:1) (g) 8.887
12.895
11.529
c-Oleic Acid (18:1 cis) (g) 8.887
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.001
0.037
0.059
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.5
2.225
5.858
Conjugated Linoleic Acid (CLAs) (g) 0.001
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.001
0.025
0.28
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.001
--
--
t-Monoenoic Fats (g) 0.003
--
--
t-Palmitoleic Acid (16:1 t) (g) 0.003
--
--
t-Oleic Acid (18:1 t) (g) 0
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.001
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0.001
0
0.001
Campesterol (g) 0.001
0.002
0.002
Beta-sitosterol (g) 0.037
0.029
0.033
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 153
(22%)		 123
(18%)		 74
(11%)
Isoleucine (mg)
(%RDI)		 213
(15%)		 155
(11%)		 95
(7%)
Leucine (mg)
(%RDI)		 418
(15%)		 302
(11%)		 170
(6%)
Lysine (mg)
(%RDI)		 161
(8%)		 119
(6%)		 82
(4%)
Methionine (mg)
(%RDI)		 45
(6%)		 63
(9%)		 52
(7%)
Phenylalanine (mg)
(%RDI)		 321
(37%)		 188
(22%)		 121
(14%)
Threonine (mg)
(%RDI)		 171
(16%)		 141
(13%)		 87
(8%)
Tryptophan (mg)
(%RDI)		 60
(21%)		 55
(20%)		 26
(9%)
Valine (mg)
(%RDI)		 243
(13%)		 199
(11%)		 117
(6%)
Conditional  
Arginine (mg) 700
628
334
Cystine (mg)
(%RDI)		 61
(21%)		 79
(27%)		 43
(15%)
Glycine (mg) 406
206
129
Proline (mg) 275
159
103
Tyrosine (mg)
(%RDI)		 128
(15%)		 103
(12%)		 61
(7%)
Non-Essential  
Alanine (mg) 284
207
113
Aspartic acid (mg) 749
477
264
Betaine (mg) 0.14
0.11
0.2
Glutamic acid (mg) 1763
1054
519
Hydroxyproline (mg) --
--
--
Serine (mg) 259
209
135
Data Source
Almonds
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Hazelnuts
USDA Food Data Central Standard Release (Common)
Pecans
USDA Food Data Central Standard Release (Common)