Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Almonds
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Raw Peanuts
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Raw Cashews
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Pecans
×
Raw Macadamia Nuts
×
Walnuts
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
  • Raw Peanuts 1 oz (x1) 8% DV 161 calories
  • Raw Cashews 1 oz (x1) 8% DV 157 calories
  • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories
  • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 10% DV 204 calories
  • Walnuts 1 oz (14 halves) (x1) 9% DV 186 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
  • Raw Peanuts 1 oz (x1) 18% DV 14g
  • Raw Cashews 1 oz (x1) 16% DV 12.5g
  • Pecans 1 oz (19 halves) (x1) 26% DV 20.4g
  • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 28% DV 21.5g
  • Walnuts 1 oz (14 halves) (x1) 24% DV 18.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
  • Raw Peanuts 1 oz (x1) 2% DV 4.6g
  • Raw Cashews 1 oz (x1) 3% DV 8.6g
  • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g
  • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 1% DV 3.9g
  • Walnuts 1 oz (14 halves) (x1) 1% DV 3.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
  • Raw Peanuts 1 oz (x1) 15% DV 7.3g
  • Raw Cashews 1 oz (x1) 10% DV 5.2g
  • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g
  • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 4% DV 2.2g
  • Walnuts 1 oz (14 halves) (x1) 9% DV 4.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
  • Raw Peanuts 1 oz (x1) 0% DV 0mg
  • Raw Cashews 1 oz (x1) 0% DV 0mg
  • Pecans 1 oz (19 halves) (x1) 0% DV 0mg
  • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 0% DV 0mg
  • Walnuts 1 oz (14 halves) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
  • Raw Peanuts 1 oz (x1) 9% DV 1.8g
  • Raw Cashews 1 oz (x1) 11% DV 2.2g
  • Pecans 1 oz (19 halves) (x1) 9% DV 1.8g
  • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 17% DV 3.4g
  • Walnuts 1 oz (14 halves) (x1) 9% DV 1.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
  • Raw Peanuts 1 oz (x1) 9% DV 2.4g
  • Raw Cashews 1 oz (x1) 3% DV 0.94g
  • Pecans 1 oz (19 halves) (x1) 10% DV 2.7g
  • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 9% DV 2.4g
  • Walnuts 1 oz (14 halves) (x1) 7% DV 1.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
  • Raw Peanuts 1 oz (x1) 3% DV 1.3g
  • Raw Cashews 1 oz (x1) 3% DV 1.7g
  • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g
  • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 3% DV 1.3g
  • Walnuts 1 oz (14 halves) (x1) 1% DV 0.74g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
  • Raw Peanuts 1 oz (x1) 7% DV 1.3mg
  • Raw Cashews 1 oz (x1) 11% DV 1.9mg
  • Pecans 1 oz (19 halves) (x1) 4% DV 0.72mg
  • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 6% DV 1mg
  • Walnuts 1 oz (14 halves) (x1) 5% DV 0.83mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
  • Raw Peanuts 1 oz (x1) 2% DV 26.1mg
  • Raw Cashews 1 oz (x1) 1% DV 10.5mg
  • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg
  • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 24.1mg
  • Walnuts 1 oz (14 halves) (x1) 2% DV 27.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
  • Raw Peanuts 1 oz (x1) 4% DV 200.2mg
  • Raw Cashews 1 oz (x1) 4% DV 187.4mg
  • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
  • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 104.5mg
  • Walnuts 1 oz (14 halves) (x1) 3% DV 125.2mg
Comparison Table

Table Legend

  1. Almonds
  2. Raw Peanuts
  3. Raw Cashews
  4. Pecans
  5. Raw Macadamia Nuts
  6. Walnuts
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6
Weight (g) 28 28 28 28 28 28
Calories
(%DV)		 164
(8%)		 161
(8%)		 157
(8%)		 196
(10%)		 204
(10%)		 186
(9%)
Fat (g)
(%DV)		 14.2
(18%)		 14
(18%)		 12.5
(16%)		 20.4
(26%)		 21.5
(28%)		 18.5
(24%)
Protein (g)
(%DV)		 6
(12%)		 7.3
(15%)		 5.2
(10%)		 2.6
(5%)		 2.2
(4%)		 4.3
(9%)
Carbohydrate (g)
(%DV)		 6.1
(2%)		 4.6
(2%)		 8.6
(3%)		 3.9
(1%)		 3.9
(1%)		 3.9
(1%)
Sugars (g)
(%DV)		 1.2
(2%)		 1.3
(3%)		 1.7
(3%)		 1.1
(2%)		 1.3
(3%)		 0.74
(1%)
Fiber (g)
(%DV)		 3.6
(13%)		 2.4
(9%)		 0.94
(3%)		 2.7
(10%)		 2.4
(9%)		 1.9
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.1
(5%)		 1.8
(9%)		 2.2
(11%)		 1.8
(9%)		 3.4
(17%)		 1.7
(9%)
Net-Carbs (g) 2.6
2.2
7.6
1.2
1.5
2
Trans Fatty Acids (g) 0
0
--
--
--
--
  Minerals
Food # 1 2 3 4 5 6
Weight (g) 28 28 28 28 28 28
Calcium (mg)
(%DV)		 76.4
(6%)		 26.1
(2%)		 10.5
(1%)		 19.9
(2%)		 24.1
(2%)		 27.8
(2%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 1.3
(7%)		 1.9
(11%)		 0.72
(4%)		 1
(6%)		 0.83
(5%)
Potassium, K (mg)
(%DV)		 208.2
(4%)		 200.2
(4%)		 187.4
(4%)		 116.4
(2%)		 104.5
(2%)		 125.2
(3%)
Magnesium (mg)
(%DV)		 76.7
(18%)		 47.7
(11%)		 82.9
(20%)		 34.4
(8%)		 36.9
(9%)		 44.9
(11%)
Phosphorus, P (mg)
(%DV)		 136.6
(11%)		 106.8
(9%)		 168.4
(13%)		 78.7
(6%)		 53.4
(4%)		 98.3
(8%)
Sodium (mg)
(%DV)		 0.28
(0%)		 5.1
(0%)		 3.4
(0%)		 0
(0%)		 1.4
(0%)		 0.57
(0%)
Zinc, Zn (mg)
(%DV)		 0.89
(8%)		 0.93
(8%)		 1.6
(15%)		 1.3
(12%)		 0.37
(3%)		 0.88
(8%)
Copper, Cu (mg)
(%DV)		 0.29
(33%)		 0.32
(36%)		 0.62
(69%)		 0.34
(38%)		 0.21
(24%)		 0.45
(50%)
Manganese (mg)
(%DV)		 0.62
(27%)		 0.55
(24%)		 0.47
(20%)		 1.3
(56%)		 1.2
(51%)		 0.97
(42%)
Selenium, Se (mcg)
(%DV)		 1.2
(2%)		 2
(4%)		 5.7
(10%)		 1.1
(2%)		 1
(2%)		 1.4
(3%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 2.8
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
--
Iodine, I (mcg) 0
--
--
--
--
0
Chlorine (mg) --
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6
Weight (g) 28 28 28 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0.85
(0%)		 0
(0%)		 0.28
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.14
(0%)		 0.31
(0%)		 0.34
(0%)		 0.37
(0%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.18
(15%)		 0.12
(10%)		 0.19
(16%)		 0.34
(28%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.32
(25%)		 0.04
(3%)		 0.02
(1%)		 0.04
(3%)		 0.05
(4%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 1
(6%)		 3.4
(21%)		 0.3
(2%)		 0.33
(2%)		 0.7
(4%)		 0.32
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.5
(10%)		 0.25
(5%)		 0.25
(5%)		 0.22
(4%)		 0.16
(3%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.1
(6%)		 0.12
(7%)		 0.06
(4%)		 0.08
(5%)		 0.15
(9%)
Biotin (mcg) --
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 12.5
(3%)		 68.2
(17%)		 7.1
(2%)		 6.2
(2%)		 3.1
(1%)		 27.8
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12.5
(3%)		 68.2
(17%)		 7.1
(2%)		 6.2
(2%)		 3.1
(1%)		 27.8
(7%)
Folate DFE (mcg)
(%)		 12.5
(3%)		 68.2
(17%)		 7.1
(2%)		 6.2
(2%)		 3.1
(1%)		 27.8
(7%)
Choline (mg)
(%DV)		 14.8
(3%)		 14.9
(3%)		 --
(--%)		 11.5
(2%)		 --
(--%)		 11.1
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
0
0
0
Carotene, beta (mcg)
(%RDA)		 0.28
(0%)		 0
(0%)		 0
(0%)		 8.2
(0%)		 --
(--%)		 3.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 2.6
(0%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 0.57 0 0 15.9 0 5.7
Lycopene (mcg) 0
0
0
0
--
0
Lut + Zeaxanthin (mcg) 0.28
0
6.2
4.8
--
2.6
Vitamin E (mg)
(%DV)		 7.3
(49%)		 2.4
(16%)		 0.26
(2%)		 0.4
(3%)		 0.15
(1%)		 0.2
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
--
--
Vitamin D3 (mcg) --
--
--
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 9.7
(8%)		 0.99
(1%)		 --
(--%)		 0.77
(1%)
Vitamin K1 (mcg) 0
--
--
0
--
0
Menaquinone-4 (K2) (mcg) --
--
--
--
--
--
  Other
Food # 1 2 3 4 5 6
Weight (g) 28 28 28 28 28 28
Water (g) 1.3
1.8
1.5
1
0.39
1.2
Ash (g) 0.84
0.66
0.72
0.42
0.32
0.51
Alcohol (g) 0
0
--
0
0
0
Caffeine (mg) 0
0
--
0
0
0
Theobromine (mg) 0
0
--
0
0
0
PRAL score 0.6
1.72
2.49
0.57
-0.41
1.57
  Carbohydrates
Food # 1 2 3 4 5 6
Weight (g) 28 28 28 28 28 28
Soluble Fiber (g) --
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.1
--
1.7
1.1
1.3
0.69
Glucose (Dextrose) (g) 0.05
--
0.01
0.01
0.02
0.02
Fructose (g) 0.03
--
0.01
0.01
0.02
0.03
Lactose (g) 0
--
0
0
0
0
Maltose (g) 0.01
--
0
0
0
0
Galactose (g) 0.02
--
0
--
--
--
Starch (g) 0.2
--
6.7
0.13
0.3
0.02
Carbohydrate, other (g) --
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6
Weight (g) 28 28 28 28 28 28
Monounsaturated Fats (g) 8.96
6.937
6.758
11.587
16.721
2.537
Polyunsaturated Fats (g) 3.501
4.418
2.228
6.138
0.427
13.397
Omega 3s (g)
(%AI)		 0.001
(0%)		 0.001
(0%)		 0.018
(1%)		 0.28
(18%)		 0.059
(4%)		 2.579
(161%)
Omega 6s (g)
(%AI)		 3.499
(21%)		 4.418
(26%)		 2.21
(13%)		 5.858
(34%)		 0.368
(2%)		 10.818
(64%)
Omega 3 to Omega 6 Ratio 0
0
0.01
0.05
0.16
0.24
Omega 6 to Omega 3 Ratio 4107.33
5185
125.52
20.92
6.29
4.2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.001
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 2.579
(161%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 3.499
--
--
--
--
--
gamma-Linolenic Acid (GLA) (g) 0
--
--
--
--
--
c-c-n6-Eicosadienoic Acid (g) 0.001
--
0
0
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
0
0
Caproic (6:0) (g) 0
0
0
0
0
0
Caprylic Acid (8:0) (g) 0
0
0.004
0
0
0
Capric Acid (10:0) (g) 0
0
0.004
0
0
0
Lauric Acid (12:0) (g) 0
0
0.004
0
0.022
0
Tridecanoic Acid (13:0) (g) 0
--
--
0
0
0
Myristic Acid (14:0) (g) 0.001
0.007
0.004
0
0.187
0
Pentadecanoic Acid (15:0) (g) 0
--
0
0
0
0
Palmitic Acid (16:0) (g) 0.876
1.464
1.112
1.24
1.714
1.251
Margaric Acid (17:0) (g) 0.001
--
0.013
0
0.035
0
Stearic Acid (18:0) (g) 0.2
0.312
0.915
0.496
0.661
0.471
Arachidic Acid (20:0) (g) 0.002
--
0.076
0.02
0.551
0.018
Behenic Acid (22:0) (g) 0
--
0.049
0
0.175
0
Lignoceric Acid (24:0) (g) 0
--
0.029
0
0.08
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0
0
0
0
Pentadecenoic Acid (15:1) (g) 0
--
0
--
--
--
Palmitoleic Acid (16:1) (g) 0.068
0.003
0.039
0
3.687
0
cis-Palmitoleic Acid (16:1 cis) (g) 0.064
--
--
--
--
--
Heptadecenoic Acid (17:1) (g) 0.004
--
0
--
--
--
Oleic Acid (18:1) (g) 8.887
6.747
6.681
11.529
12.426
2.499
c-Oleic Acid (18:1 cis) (g) 8.887
--
--
--
--
--
c-Vaccenic acid (g) --
--
--
--
--
--
Gadoleic Acid (20:1) (g) 0.001
0.188
0.039
0.059
0.537
0.038
Docosenoic Acid (22:1) (g) 0
0
0
0
0.066
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
--
0
0.005
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.5
4.418
2.21
5.858
0.368
10.818
Conjugated Linoleic Acid (CLAs) (g) 0.001
--
--
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
--
Octadecatrienoic (undiff) (g) 0.001
0.001
0.018
0.28
0.059
2.579
Octadecatrienoic Acid (mixed) (g) --
--
--
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
0
0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
--
22:4 (g) --
--
--
--
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.001
--
--
--
--
--
t-Monoenoic Fats (g) 0.003
--
--
--
--
--
t-Palmitoleic Acid (16:1 t) (g) 0.003
--
--
--
--
--
t-Oleic Acid (18:1 t) (g) 0
--
--
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.001
--
--
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
0.033
--
Stigmasterol (g) 0.001
--
0
0.001
0
0
Campesterol (g) 0.001
--
0.003
0.002
0.002
0.001
Beta-sitosterol (g) 0.037
--
0.032
0.033
0.031
0.025
Amino Acids
Food # 1 2 3 4 5 6
Weight (g) 28 28 28 28 28 28
Essential  
Histidine (mg)
(%RDI)		 153
(22%)		 185
(26%)		 130
(19%)		 74
(11%)		 55
(8%)		 111
(16%)
Isoleucine (mg)
(%RDI)		 213
(15%)		 258
(18%)		 224
(16%)		 95
(7%)		 89
(6%)		 177
(13%)
Leucine (mg)
(%RDI)		 418
(15%)		 475
(17%)		 418
(15%)		 170
(6%)		 171
(6%)		 332
(12%)
Lysine (mg)
(%RDI)		 161
(8%)		 263
(13%)		 264
(13%)		 82
(4%)		 5
(0%)		 120
(6%)
Methionine (mg)
(%RDI)		 45
(6%)		 90
(12%)		 103
(14%)		 52
(7%)		 7
(1%)		 67
(9%)
Phenylalanine (mg)
(%RDI)		 321
(37%)		 391
(45%)		 270
(31%)		 121
(14%)		 189
(22%)		 202
(23%)
Threonine (mg)
(%RDI)		 171
(16%)		 251
(24%)		 195
(19%)		 87
(8%)		 105
(10%)		 169
(16%)
Tryptophan (mg)
(%RDI)		 60
(21%)		 71
(25%)		 82
(29%)		 26
(9%)		 19
(7%)		 48
(17%)
Valine (mg)
(%RDI)		 243
(13%)		 307
(17%)		 311
(17%)		 117
(6%)		 103
(6%)		 214
(12%)
Conditional  
Arginine (mg) 700
876
603
334
398
647
Cystine (mg)
(%RDI)		 61
(21%)		 94
(33%)		 112
(39%)		 43
(15%)		 2
(1%)		 59
(21%)
Glycine (mg) 406
441
266
129
129
232
Proline (mg) 275
323
231
103
133
201
Tyrosine (mg)
(%RDI)		 128
(15%)		 298
(34%)		 144
(16%)		 61
(7%)		 145
(17%)		 115
(13%)
Non-Essential  
Alanine (mg) 284
291
238
113
110
198
Aspartic acid (mg) 749
893
510
264
312
519
Betaine (mg) 0.14
0.17
--
0.2
--
0.09
Glutamic acid (mg) 1763
1531
1280
519
644
800
Hydroxyproline (mg) --
--
--
--
--
--
Serine (mg) 259
361
306
135
119
265
Data Source
Almonds
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Raw Peanuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Cashews
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pecans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Macadamia Nuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Walnuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.